Kotahi Yoga

01/03/2026

🤯 we are into the third month of 2026…halfway through term 1 😳

Autumn here doesnt bring obvious change - not many of my trees change colour or lose their leaves. The shift is quieter…softer light in the mornings & cooler in the evenings, a subtle invitation to slow down.

This week in the studio we’ll honour the seasonal shift with grounding flows, nourishing stretches and time to land…breath by breath.

See you on the mat Tuesday & Thursday 9am/6pm 🧘‍♀️

28/02/2026

❤️ so good to be a student for the day…Anita took us all on a journey of bliss with Nidra & sound 🥰

22/02/2026

I’m in Launceston Airport about to fly back to Brissy…just a quick thank you to Thursday “yin-sters” for the day off 😉

Tassie has been perfection ❤️ Hubby was suitably celebrated 🥂🍷🥳 ✨

See you on the mat Tuesday & Thursday 9am/6pm 🧘‍♀️

15/02/2026

Tuesdays classes this week land on the New Moon; Lunar New Year and the start of the year of the Fire Horse 🔥the snake skin has been shed & we are moving forward with renewed energy 🐎

After a few days of rain the earth feels softer & refreshed…and I’ve used the excuse to snuggle up safe & warm inside! Our practice is an opportunityto move slowly, breathe deeply, and reset 🫶🏼

We were gifted a gorgeous set of horse teacups to celebrate the New Year ⬇️ ❤️

01/02/2026

Hello February 😳🤯 2026 is zooming already!!

A full moon lights up the week ahead & with steamy temperatures it feels like the perfect time to slow things down - move gently & breathe deeply.

✨ Classes this week
Tuesday and Thursday
9am & 6pm 🧘‍♀️

26/01/2026

A few pics of the bright & beautiful beings that often provide the background soundtrack for the studio!!

As you know I’m a kiwi at heart…but I hold deep gratitude for this slice of paradise I call home 🇦🇺

* MBRC healthy & active $4 classes are back Tuesday 9am (bookings essential) all other classes bookings recommended - reach out if you have queries

Tuesday & Thursday 9am & 6pm 🧘‍♀️

05/01/2026

I spent the end of 2025 in New Zealand, slowing down, reflecting and grounding myself before stepping into a new year. It was a time to pause, reconnect, and gather energy for the year ahead.

Now I'm back - the studio is waking up again! Everything is being cleaned and reset, ready to welcome 2026 yogi's.

Classes resume Tuesday 13th January:
Tuesdays & Thursdays • 9am & 6pm
(6am classes will be paused for now)

Moreton Bay Healthy & Active Yoga with subsidised classes are back from 27th of January.

13/12/2025

30/11/2025

Happy Monday & Happy 1st of December 🌻

Two weeks to go in the studio for 2025…this one is all about Svadhyaya - self study 🙏🏽

As the world’s crazy amps up for silly season, join me on the mat to find some calm reflective gentle introspection 🧘‍♀️

10/11/2025

We had some heavy rain yesterday afternoon & I commented that I love teaching yoga in my studio when the rain pounds on the roof…alas today is glorious & there’s no rain to be heard!

Here’s a pic of a few friends I shared my morning cuppa with on this stunner of a day ☀️

06/10/2025

Cheers to fabulous sunshine holidays - and now, here comes term 4!

10 weeks left of yoga in Kotahi studio for 2025 🌻

These 10 weeks of classes will be inspired by the Yamas & Niyamas - yoga’s guide to living with balance, kindness and ease 🥰

Each week brings a new focus - from truth and gratitude to surrender and flow 🙏🏽

🧘‍♀️ move gently 🧘‍♀️ breathe deeply 🧘‍♀️

Join me on the mat Tuesday Hatha 9am or 6pm - Thursday Yin 6am, 9am or 6pm

21/09/2025

Happy Sunday - such a beautiful start to the school holidays🌷I feel like I’m bouncing back from the bug that hit last week - ready to guide some gentle yoga this week.

We had a private group in the studio this morning indulging in a restful mix of Hatha, Yin, Nidra & sound bowls - leaving very zen! I’ve run a few of these events as workplace gatherings - a nice alternative to a Christmas party.

I’ve had a couple of clivia burst into flower this week (pics below) & the first jacaranda flowers have appeared, it’s warm but not humid yet - I love this time of year here 🫶🏼

Any teacher friends on holiday or parents that need time to take a breath come join us for a yoga class Tuesday or Thursday 🧘‍♀️