Sage & Thyme Wellness

27/11/2025

“But Kerry you’re always telling your gut clients to avoid raw food? “

Yes, I am, and it is an early measure while I work with you to increase digestive function. Did you see how this lady added herbs and acid (lemon juice) to her salad. I would personally like to see some olive oil too. These condiments are added support for ensuring sufficient digestive capacity to be able to tolerate and thrive on raw foods - once the foundational gut work is done 😉

27/11/2025

Not feeling like yourself lately?
If you’re exhausted, bloated, overwhelmed, or stuck in a cycle of symptoms that don’t make sense… you don’t have to guess your way through it.

A naturopathic discovery call is a gentle first step.
We talk about what’s been going on, what you’ve already tried, and what might actually be driving your symptoms behind the scenes.

No pressure, no commitment — just clarity. 💚

Book your free 15-minute discovery call
www.sageandthyme.com.au

26/11/2025

When your gut feels unpredictable, it’s not just about what you eat — it’s about how your whole system responds.
Here’s where to start 👇

1️⃣ Calm your system:
Before you eat, take 3 slow breaths. Drop your shoulders and soften your belly — it tells your nervous system “you’re safe,” so digestion can switch on.

2️⃣ Rebuild the lining:
Add one soothing food each day — bone broth, slippery elm, or a warm porridge with chia and flax. These help repair the gut wall that’s been under stress.

3️⃣ Rebalance microbes:
Think diversity, not restriction. Rotate different fibres — cooked apple one day, pumpkin or oats the next — to gently feed good bacteria.

Gut healing starts with small, consistent actions — not perfection. 💚
Save this post for later and follow Sage & Thyme for calm, evidence-based steps to rebuild your gut naturally.

24/11/2025

You’ve been doing your best.
But you deserve a life that doesn’t revolve around bathrooms.
Your gut can heal — gently, and for good. 💚

23/11/2025

Struggling to build muscle, even when you’re training hard and eating the right things?

For men, muscle gain is a quiet barometer of overall health — especially gut health.
Protein is one of the hardest nutrients for the body to digest when the gut isn’t functioning well. You need strong stomach acid, active digestive enzymes, and a healthy gut lining to break protein down and actually absorb it.

If your gains have stalled, it may not be your effort… it might be your digestion.

Do you also experience any of these?

• Bloating
• Constipation or diarrhoea
• Gas or burping
• Discomfort after meals
• Reflux or a heavy stomach

These are all signs your gut could use some support.

23/11/2025

Exhausted even after a “break”? That’s not laziness — it’s depletion. 🌿 Chronic stress can drain your body’s reserves of nutrients, hormones, and energy. This post explains how to rebuild gently — through nourishment, rest, and a little help from nature. 👉 Read the full post: How Can I Rebuild My System After Chronic Stress?

Feeling flat or foggy after a stressful season? Chronic stress depletes your body’s nutrients, hormones, and energy reserves. Discover gentle, evidence-based ways to rebuild resilience through food, rest, herbal support, and naturopathic care.

21/11/2025

Ever plan your day around your gut?
Skipping breakfast before a meeting because you’re not sure how your stomach will react.
Scouting bathrooms before a presentation.
Pretending you’re fine while you’re bloated, foggy, and exhausted.

If that sounds familiar, you’re not alone — and you’re not weak.
Unpredictable digestion isn’t just a “sensitive stomach.” It’s your gut trying to tell you something deeper: that your system is overloaded and out of rhythm.

Stress hormones, disrupted microbiome, and irregular digestion all feed off one another. The more you push through, the worse your gut reacts — and suddenly it’s controlling everything from your focus at work to your social life.

The truth? It’s not about cutting out more foods or living on bland meals. It’s about fixing the underlying communication between your gut and nervous system so it can reset properly.

Through targeted testing, nutritional strategies, and herbal support, I help men rebuild gut function and get control — and confidence — back.

👉 Book your Gut Health Review
It’s time your gut stopped running your day — and you started running it again.

www.sageandthyme.com.au

21/11/2025

✨ If you’ve been told to “just live with it”… you don’t have to.✨
Irregular periods, reflux, constipation, mood swings, energy crashes — so many women in their 40s and 50s are dismissed because their symptoms don’t fit neatly into a diagnosis.

But your symptoms are real.
And they mean something.

Hi, I’m Kerry — a degree-qualified naturopath helping busy women finally get answers about their hormones, gut, energy and mood.

In my clinic, I don’t just mask symptoms.
I look for the root cause, the patterns, the stress load, the gut-hormone connection… all the things that are so often overlooked.

My clients regularly say they wish they found me sooner — because their sleep improves, digestion settles, and their energy starts coming back.

If you’re tired of feeling tired, let’s talk.
💚 Book a free 15-minute discovery call and find out what’s really going on so you can start feeling like yourself again.

📍 Caboolture clinic + online appointments available

19/11/2025

My approach isn’t a cleanse or a quick fix.
It’s a process — Calm → Repair → Restore.
Because lasting gut healing means rebuilding what stress, infection, or depletion have eroded.
That’s what we do, one phase at a time.
Book your free 15-minute discovery call.
🔗https://sage-and-thyme.simplecliniconline.com/diary

18/11/2025

I’m shifting my clinical focus a little to include men who are struggling in silence. Low energy low testosterone gut issues burnout inflammation metabolic challenges. If you care about the men in your life (or you are that man) follow along I’ll be sharing real solutions not just quick fixes.

18/11/2025

If you feel lost with your gut right now — the reflux, the bloating, the irregular bowels, the fear of eating out — you are NOT alone.

I help women map out exactly why their gut is flaring and what to do next.

If you want personalised guidance (no overwhelm, no fads),
👉 Book a discovery call today
www.sageandthyme.com.au

17/11/2025

When your gut is unpredictable, it’s not just “food.”
It’s the stress–gut connection, barrier inflammation, and microbial imbalance all speaking at once.
Gentle, step-by-step repair brings predictability back. 🌿