Kimmijade Performance Management

Kimmijade Performance Management Online Personal Trainer and Weight Management Coach. Helping busy people build strength, manage their weight, and move without pain. Structured training.

Realistic nutrition. Sustainable results

10/03/2026

Life looks different now.

I am not where I thought I would be. BUT, I'm happy. My kids are happy.

You can change who you thought you would be because things change. Circumstances change. People change.

08/03/2026

💪 Ready to take charge of your health? Join my Online Weight Management & Training Program! 🎉

You’ll get personalized 1-on-1 support, weekly check-in calls to keep you motivated, and a comprehensive Nutrition Guidebook to enhance your education and help you stay on track! 📚 Plus, there’s a handy app () to monitor your progress with ease!

This program focuses not just on workouts but also on nutrition and realistic changes that fit into your busy life. I completely understand how hectic things can get! 🏃‍♂️

Don’t miss out—let’s kickstart your transformation today! Spots are limited, so message me for more info, and let’s start this amazing journey together! 🌟

🌟 Exciting News! 🌟We're bringing online Weight Management and Training right to you! Experience the same great support w...
05/03/2026

🌟 Exciting News! 🌟

We're bringing online Weight Management and Training right to you!

Experience the same great support with added convenience.

What’s included?
🍎 Nutritional education
🥊 Movement education
📋 Weekly check-ins
✅ Personalized approach to meet you right where you are

Ready to take the next step? DM me now to grab your spot!

Let’s achieve your goals together! 💪

🌙✨ Sleep Your Way to Effective Weight Management! ✨🌙 Did you know that getting quality sleep is just as crucial for mana...
03/03/2026

🌙✨ Sleep Your Way to Effective Weight Management! ✨🌙

Did you know that getting quality sleep is just as crucial for managing your weight as eating right and staying active? 💤 When we don’t get enough rest, our bodies start producing hormones that trigger hunger and cravings for unhealthy options. 😩

Being sleep-deprived can lead to exhaustion, making it tough to stick to your fitness routine or make healthy food choices. Plus, when you're well-rested, your body is more efficient at burning calories! 🔥

Try to get 7-9 hours of quality sleep each night to help balance those essential hormones, enhance your metabolism, and keep those cravings under control. 🌟

Remember, taking care of your sleep is key to your weight management journey. Let’s make those Z's a priority! ⏳✨

🍽️✨ Portion control: the unsung hero of nutrition! 🥦🥕 Did you know that how much you eat can be just as important as w...
28/02/2026

🍽️✨ Portion control: the unsung hero of nutrition! 🥦🥕

Did you know that how much you eat can be just as important as what you eat? 🤔

Understanding portion sizes is crucial for maintaining a balanced diet and achieving your health goals.

From oversized plates to family-style servings, we often underestimate how much we’re really consuming. 😲 But don’t worry! Here are some tips to help you master portion sizes:

1. Visual cues: Use your hand! A serving of protein should be the size of your palm, and veggies can fill your fist.
2. Measure it out: Use measuring cups or a kitchen scale to get a clearer picture of serving sizes.
3. Mindful eating: Slow down and listen to your body. Are you really hungry or just bored?

Remember, it’s not just about cutting back; it’s about balance! 🍏💪

Share your portion-control tips below! 👇

🍽️ Weight Management Tip: Practice Mindful EatingWhen it comes to weight management, it’s not just what you eat — it’s h...
27/02/2026

🍽️ Weight Management Tip: Practice Mindful Eating

When it comes to weight management, it’s not just what you eat — it’s how you eat.
Mindful eating helps you slow down, tune in, and recognise when you’re actually hungry (or just bored, stressed, or distracted).

Here are a few simple tips:
✔ Slow down and chew properly
✔ Eat without screens or distractions
✔ Check in with your hunger before and during meals
✔ Stop when you’re satisfied — not stuffed
✔ Notice how different foods make you feel

The goal isn’t restriction. It’s awareness.

When you’re present with your meals, you’re more likely to make choices that support your goals — without guilt or extremes.

Small habits. Long-term results. 💛

So proud of all my babies this year. Roland was awarded the Citizenship award today at school. This is his 3rd time gett...
07/12/2023

So proud of all my babies this year. Roland was awarded the Citizenship award today at school. This is his 3rd time getting this award🥰

Willow smashed her first year of school being awarded the academic endevour award. She LOVES reading and learning and has thrived at school.

And my middle baby, even though she didn't get an award today, I am so super proud of how bloody resilient she has been this year and how well she has stood up for herself, particularly during constant challenges at school.

1 more day 🥰🎄🎅...

Sun. Swim. Icecreams.Can it get any better.
23/07/2023

Sun. Swim. Icecreams.

Can it get any better.

Address

Cairns, QLD
4869

Telephone

+61407808360

Website

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