SOL Yoga Sanctuary

13/11/2025

Here’s some of the feedback people share after our sound journey workshops 🫶🏼 hope you can join us in 23 Nov 🙏🏼

11/11/2025

Well I think that was a success - our new venue for Cairns Active Living Program Yoga at Trinity Beach without the burning sun. The community hall is large, peaceful and cool.
If you joined us this morning, did you like the new space?
We will return to the beach front space next year 🙏🏼

10/11/2025

Don’t miss out on our last Yoga and sound journey for the year! The next one won’t be on until end of January. Expect to go into very deep states of consciousness and rest with Dream Yoga. Bookings essential

https://www.trybooking.com/events/landing/1495408

10/11/2025

Reminder for trinity beach yoga, we will be in the trinity beach community hall tomorrow from 7am 🙏🏼

07/11/2025

So interesting, always felt they were tuning into the shift of energy not just there to play on the floor 😊🐶💕

Ever wondered why your dog comes running the moment you start to unroll your yoga mat? Here's what experts say makes them want to play.

07/11/2025

The secret to dropping deeper into practice? Live music. It gently holds the distracted parts of the mind, so the rest of you can finally let go.

06/11/2025

A gentle hip opener to practice during the heatwave. Take it slow and do each side for at least three minutes.
Join me for Yin yoga Thursday nights at 6pm 🙏🏼

02/11/2025

Monday nights are for moving slowly and deeply with our breath - sun salutations, standing poses as we work toward warrior three and deep releases plus relaxation. Go a little slower, let the mindfulness aspect take you deeper, Mondays 5:45pm upstairs at Cairns Total Physio

01/11/2025

Our last workshop for the year and this one will take you deep! We explore how yoga, meditation and sound take you through the brain waves and into the liminal state associated with profound rest - a perfect end to the year 🙏🏼💕 Join us for Dream Yoga on Sunday 23 Nov
Bookings : https://www.trybooking.com/DHCDS

28/10/2025

After a 6 week break, tomorrow morning I’m returning to teaching yoga at Goomboora park 6:30am. The perfect time for outdoor yoga before it gets too hot! Looking forward to it 🙏🏼

28/10/2025

Look what just arrived, over 130 pages of amazing offerings for this years Woodford Folk Festival you can find us on page 66 and our five beautiful yoga and live sound immersions. Getting exciting!!!

26/10/2025

Once again we loved sharing our offering of yoga with live music at the Tablelands Folk Festival
Some people had not experienced yoga with a full sound immersion before and got to experience the container that sound creates, holding your awareness, focus and relaxation to a greater depth. Thank you for joining us 🙏🏼
Next festival for us - Woodford Folk Festival