djActive

22/02/2026

Super proud of you Graham. Well on the way to bigger and better health results. Persistence definitely beats resistance in achieving this result.

15/02/2026

Our weekends start with a health-oriented mindset before heading to the Newcastle conference next weekend to connect with the wider community.

05/01/2026

Setting up plans for the year ahead like a HEALTHe champion. Looks like Stanley 🐶 agrees too 😆

26/12/2025

Recently I challenged one of my amazing clients to update her reason why and I wasn’t prepared for how far she has come with her chemical change, has your reason why changed?

My new why: Feeling light and strong lets me enjoy my days, move without pain, and live with confidence in my own skin.
I want to age powerfully, with a sharp mind, a healthy body, and decades of adventure with ###X
I want freedom from binge drinking, emotional eating, and anything that takes me away from my goals.
I stay committed because I’m proving to myself that I can set a goal and follow through.
I am becoming the woman I’m proud to be, present, strong, loving, and in control.
shared with kind permission

26/12/2025

Going from strength to strength with consistency that is out of this world. Outstanding commitment to being 1% better everyday. Age is never an excuse 🦋

23/11/2025

Grateful....never enough.

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18/11/2025

You are the epitome of a Healthe Hero champion Diane Grandelis, you’ve faced challenges head on and found solutions to overcome them. You thoroughly deserve the djActive HH15 award and we can’t wait see you wity the medal around your neck 👏👏👏

02/11/2025

A change of scenery this week, yet the HEALTHe chatter remains consistent. We are fortunate to have the opportunity to be in the presence of our esteemed leaders, Ben & Jani Physick and Dale Ringin, and absorb their insightful comments.

25/10/2025

So good to be out walking with these two again, walking & talking all things health

23/09/2025

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." - Abraham Lincoln

This isn't just about logging trees; it's the blueprint for achieving any meaningful goal.

In a health journey, the "Prep Phase" is everything.
• It’s the unglamorous but essential work.
• It's the difference between swinging a sharp axe and trying to chop down a tree with a butter knife.
• It’s the strategy that prevents burnout and protects your progress.

Preparation is how you support your future self—the one who will have decision fatigue, inevitably be hungry, and looking for an easy way out.

What’s your #1 non-negotiable prep step leading into a weight loss phase?

06/09/2025

As I set out on a refreshing walk and talk along the Cairns Esplanade this morning, I feel a surge of excitement for the transformative opportunities that today may bring 🔆

31/08/2025

Consistency yields exceptional results and once this beautiful lady commits herself to a task, it is accomplished. She is well on her way to achieving her long-term objectives. We are with you all the way Diane