Mind and Body Personal Training

13/04/2026

Teeren's Mind and Body Transformation from my coaching has been so profound, he is one of my best and fav ambassadors. Thank you for inspiring your friend to improve her health and join Team Transform

12/04/2026

12/04/2026

I’ve started my Menopause Expert Coaching Certification… and honestly, it’s reinforcing how this phase of a woman’s life is not talked about enough.
Not understood enough.
And definitely not coached well enough.

Look at what women are dealing with:

• Weight gain and changes to body fat distribution
• Mood swings and disruptions to emotional well-being
• Brain fog
• Lack of energy and fatigue
• Trouble sleeping
• Pelvic health concerns and changes (bladder urgency, leaking)
• Digestive issues (bloating, constipation)
• Vaginal dryness and discomfort
• A greater risk of injury or difficulty recovering from exercise

And that’s just the surface.

At the same time, life is also happening - kids starting Uni, aging parents, careers peaking, values & identities sharpening.

And yet… women are still told:
“Just eat less carbs.”
“Move more.”
“Take these supplements”

That approach is not just outdated - it can actually be harmful at this stage.

This is exactly why I continue to invest in my education.

18 certifications in… and I’m still learning.
Because my clients deserve coaching that evolves with them. ♥️

This is the level of coaching I’m committed to bringing into Transform.

Not just fat loss.
But real understanding of the Mind and Body, at every stage of your life.

If, like me, you’re navigating this phase… or know someone who is… I see you.

11/04/2026

A quick story

10/04/2026

Finished.
After years of studying, I’ve officially completed my certification in "Sleep, Stress Management & Recovery".

Results are not just about eating less and exercising more. If your sleep is poor, stress is high, and recovery is neglected, your body will resist fat loss, your energy drops, and hormones don’t function optimally.

This is why I continue to invest in my education >> to stay at the cutting edge so my clients don’t have to guess.

The level of expertise I bring into "Transform" is not just knowledge, but the ability to apply it to real life with structure, accountability and compassion.

Because "motivation" or "hard work" does not create results - Smart, consistent action does.

Next up - have just started my "Menopause Expert Coach" Professional certification. More on that later.
Taking a moment to enjoy the completion of this professional milestone.

09/04/2026

Best Exercise We Would All Love 🤣

09/04/2026

Inspired by Mishana's amazing transformation, Yuvna has chosen me as her coach for the year whilst juggling a toddler, full time work, travels, the flu and more!

07/04/2026

Goals without ex*****on creates frustration

07/04/2026

❤️ This arthritis testimony by Gary is a must read… happy birthday love! 🥳

“My mother had arthritis in her fingers and I felt I was inheriting it… as I had been suffering for months with pain in my little finger in my right hand.

My finger pain was restricting the use of my hand, particularly annoying at work as a tradesperson/ builder.

Every time I bumped my finger against anything at all, I would feel a sharp pain… and it seemed, as I was bumping my finger more and more often… the more the sensitivity, the more I would feel the pain. 😔

I was not even able to even remove the lid of a sharpie pen with one hand, which I needed to do often.

After many months of suffering from the pain, I couldn’t resist the temptation of giving Arpita’s dietary advice a go.

I kept reading of the successful outcomes of so many of Arpita’s clients, even reversing or eliminating the inflammation caused by arthritis.

As the pain in my finger began affecting my ability to do simple tasks, even bumping the finger against something solid got too painful….
It was time to listen to my wife…again. 🤣

She explained her “3 Food Rules” which were so simple it seemed too easy to not try it out for myself.

It took about 2 weeks to start making a difference to my constant finger pain.
Within 3 weeks the pain had reduced from a 9/10 intensity down to a 1/10.

Two months later, now it’s virtually gone altogether.

I can tap the table with my finger and feel no pain and go about my daily tasks, no problem!

Why did it take me so long to make some changes to my nutrition intake?
Just seemed too simple to be possible!! ✅

As I occasionally relapse back into old food habits, the pain starts creeping back… just to prove to myself that Arpita’s “3 Food Rules” has a direct effect on my arthritis. 😳

Lucky I was finally smart enough to listen to Arpita… maybe I should listen more often?

It’s been no issue at all making the food changes… and I have a ‘new finger’ on my right hand that is arthritis free.

Haven’t felt any arthritis elsewhere in my body and I’m keen to make sure it stays that way.”

- Gary Boyd, 60’s, Architect, Australia
Because Gary is lean, he felt he didn’t need to learn my “3 Food Rules” until now! And what a difference it’s made to his arthritic finger.

Connect with me if you too suffer from joint pain and want a holistic & easy way to eliminate it without taking pills >> https://bit.ly/MindandBodyPT

06/04/2026

Even though Varsha did 1:1 PT for years at the gym with some local trainer, the scales did not budge. So I am really glad Varsha decided to join Transform for the results she wants. Inspired by our gorgeous Meenakshi's incredible results

05/04/2026

(And mine!)

05/04/2026

It’s magic meeting my dear clients in-person… Kunal & Dhara visiting from USA, Reena from Sydney.
So great to get to know you more, as well as your children and relax & enjoy your company.
Thank you so much for your gratitude, gifts, respect and love ❤️