Training With Hope

21/04/2025

This is pretty wild

One week to go 💪

19/12/2024

🍽️✨ Why I Eat the SAME Meal Every Day... and LOVE IT! 😋💪

No more decision fatigue, just pure convenience and cost-effectiveness! 🤑👌 Packed with protein for those muscle gains, carbs for unstoppable energy, and a serving of veggies to keep it fresh and nutritious! 🥦🍗 Plus, it's super easy on digestion and keeps me hydrated with extra fluid & sodium! 💧🌟

And the best part? It's delicious enough to keep me satisfied for hours! 😋🙌 Who knew one meal could do it all? 🍽️💪🥦🍗

What's your go-to meal? Share below! 👇💬

18/12/2024

More free time this holiday? Skip the guilt trip—use that extra energy to actually enjoy the gym! Learn how to lift better, find a routine you love, and get stronger without starving yourself. Who's ready to make those holiday treats work for you?

But the perfect time to start is NOW. No more waiting.
💥 Tailored programs designed for YOUR goals. What are your top three goals for this year?
💥 Budget-friendly options to kickstart your journey. How do you ensure you stay on track financially while pursuing personal growth?

DM me for more info or tap the 🔗 link in bio to get started TODAY. 💪

Your future self will thank you. Let’s make this year count! 🚀 Share your progress or challenges in the comments—let’s inspire each other!

17/12/2024

Hey, if you're not a fan of drinking water, here's a little tip: try munching on water-rich fruits like watermelon, cucumbers, and oranges! 🍉 They're super refreshing, help keep you hydrated, and taste way better than sipping on plain water. Give it a try and let me know how you like it! 💧

13/12/2024

Find the balance in budgeting! 💰 Whether it's your finances or your calories, flexibility is your best friend. You don't have to give up the things you love entirely—it's about smaller portions and mindful indulging.

🎥🍫 Tracking your habits helps you make smarter choices without falling into the all-or-nothing trap. Just like saving money: a little overspending today can be balanced out tomorrow. 💪 Remember, it's about consistency, not perfection.

19/11/2024

🚀 5-Week 2025 Kick Start - Damage Control 🚀

Ready to start 2025 feeling strong, confident, and energized, instead of carrying the weight of guilt from holiday indulgences? Let’s make this year different! This 5-week program is designed to help you build sustainable habits that will leave you feeling proud of your progress by the end of the year—and give you a fresh start for 2025.

What You’ll Gain in These 5 Weeks:

Discover Your Happy Calorie Balance for Fat Loss
Build a Maintainable Training Routine
Identify Easy, Go-To Meals that are both nutritious and convenient
Optimize Your Sleep & Hydration Habits for better recovery and energy
Understand Your Protein Needs to fuel your body effectively
Promote NEAT (Non-Exercise Activity Thermogenesis) to burn more calories daily
Develop Daily Movement Motivation to keep you active every day
Celebrate Small Wins to build confidence and momentum
Enhance Your Fibre Intake for better digestion and satiety
Track Progress Beyond the Scale to measure success in multiple ways

What Makes This Program Even Better?

By signing up, you’ll gain access to a private Facebook group where you can connect with like-minded individuals, share your progress, ask questions, and get the support and accountability you need to stay on track. You won’t be going it alone—this community will help you every step of the way!

Weekly Breakdown:
Week 1:
Day 1: Introduction to TDEE Calculator
Day 3: Building Balanced Meals – “Plants and Protein”

Week 2:
Day 1: Daily Movement Beyond the Gym (NEAT)
Day 3: Hydration Habits and Electrolytes

Week 3:
Day 1: Finding Your Happy Calorie Balance
Day 3: Protein Targets and Spacing for Maximum Results

Week 4:
Day 1: Creating Go-To Meals & Meal Prep Tips
Day 3: Sleep Hygiene for Better Recovery

Week 5:
Day 1: Progress Beyond the Scale
Day 3: Wrapping Up – Consistency & Long-Term Mindset

💥 Ready to start 2025 feeling your best?
Sign up today and get the tools, support, and accountability you need to finish the year strong and start the new year with confidence.

🔑 Don’t miss out—join the private Facebook group now and get ready to kickstart your transformation! 💪

18/11/2024

First day of the Damage Control Programme! 🔥🙌 This is only $99, making it accessible for everyone to take the first step towards their 2025 body goals! 💪🔥

DM Me for more Info 💪

14/11/2024

🌍💙 World Diabetes Day 💙🌍

I’m beyond excited to sit down with Ridley ( ) for a powerful chat on thriving with diabetes. As a coach and type 1 warrior, he shares personal insights and practical tips on living, training, and pushing through challenges.

✨ Watch this space! We’ll soon be sharing highlights from our talk in a short reel—don’t miss out on valuable advice for anyone affected by diabetes.

👉 Follow us both for more inspiration and support!

11/11/2024

💥 Cardio vs. Strength Training: Which One Should You Prioritize? 💥

Are you team Cardio or team Strength? 🤔

Let’s break it down:

Cardio Training 🏃‍♀️:
Burns calories, boosts endurance & heart health ❤️
Improves stamina for all-day energy 💥
Supports recovery by enhancing blood flow to muscles

Strength Training 💪:

Builds muscle & joint stability 🏋️‍♂️
Fires up your metabolism 🔥—you'll keep burning calories even at rest!
Increases overall strength for everyday tasks 💯

👉 Best of both worlds? Combining cardio & strength is key to a well-rounded fitness plan! 💥

So, what’s your current fitness focus? Are you pushing through those long cardio sessions 🏃‍♀️ or crushing it with strength training 💪?

👇 Comment below with your priority right now and tell me why! Let’s chat about what works for YOU. 💬

02/11/2024

What's your WIN?

As the new month begins and the year draws to a close, it's a great time to reflect on the goals we set for ourselves. Let's evaluate our progress and identify areas for improvement.

If we haven't achieved our goals, we can still find a win in reassessing our approach and trying something new.

Together, we can accomplish our goals. Remember, there are people out there who are willing to help you.

What are your top three goals for this month?

30/10/2024

🎉 Big Announcement! 🎉

I’m so excited to share the Bulk Bogan Meal Guide – born from my love of cooking and a desire to make healthy eating accessible for everyone! 🥗🍳

This guide is packed with easy, budget-friendly recipes from breakfast to dinner that save you time and money.

👉 What’s Inside?

- Quick and easy recipes
- Budget-friendly meal planning tips
- Engaging cooking reels to help you along the way!(will be available here)

Want your free copy? DM me your email, and let’s get cooking!

What’s your go-to easy and chrap food? Share in the comments! 👇💬

28/10/2024

Wanna know the cool thing about reaching your body goals? The real secret isn’t something anyone can gate-keep or sell to you at crazy prices. It’s 100% self-made. It’s consistency. And that can only come from YOU. 💪

Are you ready to start your fitness journey? DM "December" to start

Here’s why consistency is your ultimate game-changer:

1️⃣ Build lasting habits: Start small—15 minutes of movement a day, healthy meals, or extra water. These little actions, done daily, create powerful habits over time.

2️⃣ Trust the process: Results don’t happen overnight, but with consistent effort, they WILL come. Focus on progress, not perfection, whether it’s lifting more, running farther, or just feeling stronger.

3️⃣ No shortcuts, just show up: Life will throw you off track at times, and that’s okay. The magic is in showing up again and again. Progress happens in the long game.

The best part? No one can take this from you. Your consistency is your power, and it’s what will transform your fitness journey into results you’re proud of! 🔥

Video credits:

PS.
Are you ready to start your fitness journey? I am now accepting 5 people who wants to drop 5 kilo or more before this crazy holiday season. DM "December" to start