Coachedby brett

06/07/2025

⚠️ Ready to finally lose fat without the struggle? Here’s your chance! 🔥

I’ve just rebuilt my signature program “The Ignite Method”, and I’m looking for 5 women (25–40).
I want your help to pressure-test it before it goes live to the public.

If you’ve been sold on gimmicks, starved by meal plans, overwhelmed by conflicting advice, or stuck in a cycle of short-term wins followed by setbacks—you’re not alone.

But it doesn’t have to be this way.
Fat loss can be simple—when you have a system that works with your body, not against it.

If you’re tired of:
❌ Cutting carbs / Restrictive diets
❌ Endless gym & Cardio sessions
❌ Confusing advice / Detox teas

The smarter, simpler approach:
✅ Doing a few key things right—consistently
✅ Fuelling your body, not starving it
✅ Making it work in real life

What you’ll unlock:
😊 Burn fat without burnout
😊 Boost energy + metabolism
😊 1:1 coaching + 50% off

🎁 Bonuses: Smoothie + snack guides, plus access to the new Ignite Hub.

🙌 Backed by 25+ years of education + experience and a 100% results guarantee—this system is designed to deliver real, lasting results…
👏 Alison lost 40kg: “For the first time, I don’t feel like I’m on a diet 😂”
👏 Megan dropped 24kg: “Still eating Hungry Jacks and feel amazing! 😂”
👏 Amanda lost 14kg: “I haven’t weighed this low since my eating disorder—wild 😂”

DM “IGNITE” to apply. Only 5 spots 👇

Let’s help you STEP into your STRONGEST, most CONFIDENT self.
DON’T let FEAR control your FUTURE.

Speak soon Brett.

23/10/2024

I've opened up some slots to help 6 more women drop 5-10kg, lose the stubborn belly fat, and build a firm set of glutes that turns heads and fills out your favourite jeans perfectly 🍑

There won't be any cardio torture sessions and you won't need to starve yourself either 🏃‍♀️

Instead, we lift weights and eat plenty of the right foods to speed up your metabolism so the weight falls off naturally 🔥

If you'd like to join us, comment "RESET" below, and I'll DM you the details.

16/08/2024

I’m starting a new case study group in AUGUST to help 5 more women drop 5-10kg, lose the perma-bloat, and trade the love handles for that “hourglass” figure that looks sexy AF in tight dresses.

You won’t need to flog yourself with cardio or starve yourself either.

Instead, we’ll focus on speeding up your metabolism so the weight falls off naturally.

If you’d like to join us, comment AUGUST below and I’ll reach out with more details👇

20/01/2024

“Part 3 - Embracing the power of transformation! ✨ Meet Lauren, whose journey to a lean, toned, and healthy body has ignited an inner fire that radiates far beyond the physical. From feeling sluggish and insecure to now exuding confidence and vitality, Lauren”s metamorphosis is a testament to the profound impact of prioritizing self-care💫

With each drop of sweat, every nourishing meal, and the unwavering dedication to her well-being, Lauren has unlocked a newfound sense of empowerment. She stands taller, moves with grace, and embodies a spirit that’s as resilient as it is radiant. Her journey serves as a reminder that the transformation we seek begins within, and the ripple effect touches every aspect of our lives❤️

Let Lauren”s story inspire you to pursue not just a fit body, but a life brimming with energy, joy, and self-assurance. Your journey is unique, but the rewards of prioritizing your health are universal. Here’s to embracing the incredible, transformative power that lies within each of us! 🌟

If you”d like results like Lauren,comment or DM me the word “DCB” and I”ll reach out to you to see if I can help🤗

18/07/2023

🔋 Boost Your Energy with High-Protein Snacks! 🔋

Looking for a natural and delicious way to keep your energy levels soaring all day long? 🚀
Look no further! 🌟 High-protein snacks are my go-to secret for maintaining peak energy and staying on top of my game! 💪

🥚 Eggs:
Nature's Power Packed Gems! 🥚
Not only are eggs a versatile ingredient in the kitchen, but they're also an excellent source of high-quality protein. 🍳 Packed with essential amino acids, they provide a steady and sustained release of energy, keeping those mid-day slumps at bay. 🌞 Plus, they're incredibly easy to prepare - boil, scramble, or make a delicious omelette, the choice is yours! 🍳😋

🇬🇷 Greek Yogurt:
Creamy and Energising! 🇬🇷
Indulge in the creamy goodness of Greek yogurt to power up your day! 💯 Bursting with protein and probiotics, this super snack not only fuels your body but also aids digestion. 💫 Add some fresh fruits and nuts for a delightful crunch, and you've got yourself a winning combo! 🍇🥜

🥤 Protein Shake:
Quick & Nourishing! 🥤
When time is of the essence, a protein shake comes to the rescue! 🏃‍♂️💨 Packed with muscle-repairing protein, these shakes are perfect for on-the-go energy. Mix your favourite protein powder with some milk or a plant-based alternative, toss in some fruits or peanut butter, and blend it to perfection! 💥

Remember, maintaining a balanced diet with ample protein not only boosts energy but also helps with muscle repair and growth.
So, whether you're hitting the gym or conquering the day's challenges, these high-protein snacks are your ultimate allies! 💪 Fuel up and feel the difference!

🌟

14/07/2023

🔒Unlock Your Hamstrings Hidden Potential🔒

How important are your Hamstrings 🤔

1️⃣ Enhanced performance:
Strong hamstrings provide explosive power and strength for activities like sprinting, jumping, and lifting, taking your athletic performance to new heights.

2️⃣ Injury prevention:
Well-conditioned hamstrings help stabilise the knees, reducing the risk of strains, tears, and other common lower body injuries.

3️⃣ Functional movement:
Powerful hamstrings contribute to better flexibility and range of motion, allowing you to move with ease and grace in everyday activities.

4️⃣ Improved posture:
Strong hamstrings support the lower back and help maintain proper posture, reducing the likelihood of back pain and discomfort.

5️⃣ Aesthetically pleasing:
Sculpted hamstrings give your legs a defined and toned appearance, enhancing your overall physique and boosting your confidence.

6️⃣ Boosted metabolism:
Working those hamstrings can increase your metabolic rate, helping you burn calories and maintain a healthy weight.

✅Add in these 6 effective exercises into your fitness routine to strengthen, shape and develop strong, toned Hamstrings.
✅Remember to warm up properly before starting and adjust the weights or resistance to your fitness level.
✅Always prioritise proper form to maximise results and minimise the risk of injury. Happy training! 💪✨

Ready to take your Hamstrings to the next level?
Drop a 🥩 in the comments below if you're ready to beef up your Hamstrings 🙌💯

13/07/2023

🔥 Ready to Ignite Your Quads 🔥

Why Strong Sculpted Quads matter?

1️⃣ Confidence booster:
Sculpted Quads not only look amazing but also make you feel empowered and confident in your own skin.

2️⃣ Functional strength:
Strong Quads provide a solid foundation for everyday activities like walking, running, and climbing stairs with ease.

3️⃣ Injury prevention:
Well-developed quadriceps muscles help stabilise the knee joint, reducing the risk of common injuries and promoting better overall joint health.

4️⃣ Athletic performance:
Whether you're into sports, dance, or fitness, strong quads can enhance your performance by providing explosive power and improved agility.

5️⃣ Metabolism boost:
Working those quad muscles can rev up your metabolism, helping you burn more calories throughout the day.

6️⃣ Strong physique:
Well-defined quads contribute to an overall toned and sculpted lower body, giving you a fit and fabulous appearance.

✅Incorporate these 6 Quad exercises into your fitness routine to develop strong, toned quadriceps.
✅Remember to warm up properly, use appropriate weights, and maintain proper form throughout each exercise.
✅Listen to your body, progress at your own pace, and enjoy the benefits of strong quads. Happy training!😊

Ready to take your Quads to the next level?
Drop a 🦵 in the comments below if you're ready to build your new Quads! 🙌💯

14/06/2023

Ready to rock that “Bikini Body” with confidence ladies? 👙😀

It's all about those daily habits! Incorporating a mix of cardio, strength training, and a balanced diet will help you achieve your best beach body.

It's important to focus on building a positive relationship with your body and prioritize self-care, rather than solely trying to achieve a certain physical appearance.

Here are my TOP 12 steps that can help you achieve a Bikini Body👙:
1. Set realistic and achievable goals around your lifestyle
2. Incorporate cardio and strength training into your workout routine
3. Follow a balanced diet that includes protein, vegetables, and healthy fats
4. Stay hydrated by drinking plenty of water throughout the day
5. Get adequate deep sleep every night
6. Eliminate or reduce processed and sugary foods from your diet
7. Try incorporating HIIT workouts into your routine for an extra calorie burn
8. Find a workout buddy or join a fitness community for added motivation
9. Reduce your overall stress levels through practices like yoga or meditation
10. Focus on building lean muscle mass through weightlifting or resistance training
11. Stay consistent with your workout and diet routine, results just don't happen
12. Remember that it's not just about your physical appearance - prioritize feeling strong and healthy from the inside out.

Let's make waves and build a community of ladies who prioritize self-care! 💪👙

Want to see more content like this ? Leave me a comment and let me know!

Shoutout to Lauren for her incredible transformation 👏

.

10/05/2023

29/03/2023

Paris Story 📖
📝How it all started... I just signed up with Brett in October 2021 after coming of a very lengthy shred phase without building any muscle what so ever with my previous coach.

⏩️Fast forward to February 2022 saw great improvements and decided to compete in September 2022 in my very first comp ever.
👀Looking back on past videos/photos has been incredible for me because it reminded me how far I have come and how much I have changed both Physically and Mentally and how much stronger a person I am now in such a short time working with Brett.

🧠 I have gone from having a negative mindset to a positive one with the guidance and expertise of Brerr and the Savagenfit Method.
🤔I have built muscle in places I didn't even know I could build muscle...and I am creating shapes I never knew I could.
😇If you had told me 12 months ago that I would be about to compete in my first ever comp, I would of laughed.

🤗"Nothing will beat the feeling I had being on stage that day "

Paris
—————————————————————————————

The Savagenfit Method assists you in overcoming the common challenges you will face, which come up with losing weight.
🤔How much should I be eating?
🤔How much exercise should I be doing?
🤔Should I be doing lots of cardio?

The Savagenfit Method addresses all these common challenges as the program has been created with the intention of helping keep you motivated and excited to stay on track in reaching your long-term goals, not just a quick fix.

🤹‍♀️As a very experienced coach I recognise the importance of a healthy lifestyle and I am dedicated to helping clients reach their ideal weight, size and physical appearance by implementing processes that are practical, sustainable and enjoyable without affecting clients health long term.

🧑‍🏫If you're looking for a professional coaching service? I am here to help.

Feel free to contact myself today! I look forward to hearing from you. Thank you for your time!

⬇️ Click link below for a FREE Results Call 📱

https://calendly.com/savagenfit