Mindfully Sober: Your Program to Explore, Moderate or Quit Alcohol

13/11/2025

💫 What a fabulous year it has been, designing, launching and refining my program!

🫂 Thank you to everyone who engaged in the conversations, and who asked for support.
🫂 Thank you to everyone who has listened to my podcast, or has accepted to be a guest.

What an honour to be able to share my passion and skills to help you to become the person you truly want to become, holly molly!
..and if you would have told me, 6 years ago, that I'd be doing that... 😅😅😅 I definitely wouldn't have believed you!!

Enrolments are closed for 2025, but you can hop on the waitlist for the early 2026 round - what an amazing way for you all to start the year: sober, clear-minded, empowered.

If it speaks to you, DM me here, email me, or head to my website and pop your details in the waitlist form:
https://www.sophieanderson.au/mindfully-sober

Sober Alchemy Claire Riley DUSSO danse Rafa Tadielo Conscious Healing Hypnotherapy
Speak soon 🧡
Sophie

06/11/2025

Mindfully Sober isn’t a recovery program, and I am not a doctor or a therapist.

It’s mindset and lifestyle coaching for people who are already ready but who need the inspiration and the support to get started, and to keep going.

I am a coach, and I help professionals avoid burnout through a range of tools and approaches including stress management, energy management, healthy habits, boundaries and.. sobriety!

If that resonates, feel free to contact me for a chat. No pressure, just a genuine conversation to see if I can support you, either with my online program or one-on-one coaching sessions.

Visit my website for more info:

Supporting Busy Professionals Live Well & Work Well

06/11/2025

This time, you’re not doing it alone.
You’re getting coaching, a framework, real tools, and real support.

04/11/2025

I created this program because I needed it. Now I’m offering it to you 🩷

https://www.sophieanderson.au/mindfully-sober

03/11/2025

That glass of wine at the end of the day might feel like the thing that’s keeping you sane…

But if it's actually draining your energy, making you anxious, snappy, tired, and unable to recover from stress, it needs to go. And you know it.

Alcohol doesn’t help you cope, my friend. It keeps you stuck.

You don’t have a “problem” if you want to drink less. Alcohol is the problem.

Your body, your mind, your nervous system.. they all have an incredible capacity to restore balance once you stop numbing and start supporting them. I can help.

Read my new blog: Is Alcohol Fuelling Your Burnout?
https://www.sophieanderson.au/alcohol-and-burnout

24/10/2025

Addiction is the opposite of awareness. - Tommy Rosen
Addiction is the opposite of connection. - Johann Hari

Two truths that overlap.

When we’re disconnected from ourselves, from others, or even from what we really need, unhealthy habits and coping mechanisms can take over.

And when we’re running on autopilot, we don’t even notice when those habits start running us.

Wellbeing begins with connection and awareness, that means with hopping off autopilot, noticing what we feel, what we need, and what we reach for to fill the gaps.

Maybe recovery isn’t about giving something up.
Maybe it’s about finding your way back to yourself.

(note: Both quotes were paraphrased for this post)

23/10/2025

What Happens When You Sign Up

Thinking about joining my program? Here’s exactly what happens as soon as you've paid - and currently I am offering 50% off with code NEWME50 👇

📩 You’ll instantly get:
• A welcome email with your workbook + journal
• Your learning platform access (self-paced modules)
• Your private community access (NOT on social media)

💬 Inside the community:
• 6 X Weekly optional live calls with me starting 30 Oct
• Regular updates inside the community.

📒 The program = 3 pillars:
1️⃣ Education: Understand the truth about alcohol & your body
2️⃣ Self-Awareness: Knowing yourself better - your triggers, your resources, your plan
3️⃣ Self-Leadership: Change habits, mindset, and your environment with guidance and support

✅ For sober-curious, moderating, or going alcohol-free.

Ready? Let's gooooooo
https://www.sophieanderson.au/mindfully-sober

22/10/2025

Alcohol Disguised as Self-Care: When Does It Stop Helping?

I often hear that a glass of wine helps unwind, connect, or take the edge off.. but what happens when that “self-care” becomes an illusion, and it starts taking more than it gives?

Not all addictions look the same. Some are socially accepted, even celebrated - like alcohol. But an addiction doesn’t have to be extreme to have an impact. If it’s something we rely on to feel okay, to get through certain situations, or to reward ourselves, it might be worth asking what’s underneath that need, and if there's another way to solve the discomfort.

When we have a "little drink" every day, and we feel the gap when we skip a day, it may be time to explore our relationship with this coping mechanism. It's not for everyone, but you will know when you are ready for this.

Experimenting with mindset is just about curiosity.
What else could you do to take the edge off? To create that transition into the weekend? To celebrate?
What could help and feel like true self-care?

Keen to become more curious? Download my Sober Exploration Guide.
Truly helpful, free, and no strings attached.

Catch the pop-up box here: https://www.sophieanderson.au/mindfully-sober

21/10/2025

Most people think quitting or cutting back on alcohol takes crazy willpower.
Not true. It’s not about discipline, it’s about understanding yourself and making small, smart shifts that work with your brain, not against it.

✨ Snapshot of what you’ll discover this episode:
• Why education (not willpower) is the real foundation for change
• How self-awareness can turn urges into insights
• The simple mindset shift that makes better choices feel effortless

It’s less about what you’re leaving behind, and more about what you’re building instead.

🎧 Listen now: https://open.spotify.com/episode/3c8lr39C7RBzh8a1V0Ss8E?si=s6ZkKZ-kTOOVLPop0jvRLg

…and hit Follow to get new episodes as they drop!

PS This is my 12th episode! So proud!

Mindfully Sober with Sophie Anderson · Episode

20/10/2025

Imagine this:

Celebrating Christmas fully present with your family. Waking up on New Year’s Day with clarity and energy. Going back to work actually feeling refreshed.

No anxiety, no hangovers, no “detox January,” no guilt.

These are some of the benefits of a low-alcohol or sober holiday, and that can be your reality this year.

🎄 With only a few weeks left before Christmas, you can move through my Mindfully Sober Program step by step, attend the live calls, and arrive in December feeling inspired and ready to either drink very little, or not at all, without feeling deprived.

If you’re ready for change, your future self will thank you.

Round two includes 6 live calls and I currently offer 50% off my first three participants - let's goooooo!

Learn more here: https://www.sophieanderson.au/mindfully-sober
Contact me: DM or hello@sophieanderson.au

50% off End of Year Flash Sale! Program to reduce sustainably or quit drinking alcohol with the support of a certified coach.