Home Food

01/02/2015

Just made these GF Banana Walnut muffins from Paleo Plan
They are quick, easy and very nice. They freeze too. No sugar and low in oil quantity. (adapted to aussie words etc for you)

Ingredients
2 cups almond meal
2 tsp bi-carb soda
1 tsp sea salt
1 Tab cinnamon
1 cup dates, pitted
3 ripe bananas
3 large eggs
1 tsp apple cider vinegar
1/4 cup coconut oil, melted
1 ½ cups carrots, grated
¾ cup walnuts (or nuts of choice), finely chopped
muffin paper liners

Method
Preheat oven to 180c.
In a large bowl, combine almond meal, bi-carb soda, salt and cinnamon.
In a food processor, combine dates, bananas, eggs, vinegar and oil.
Add mixture from food processor to dry mixture in the large bowl and combine thoroughly.
Fold in carrots and nuts.
Spoon mixture into paper lined muffin tins.
Bake at 180° for 25 minutes.
Makes 12 med - lge

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Do you shop at Coles? Have you ever considered the relationship between supermarkets and their suppliers when deciding where to shop?

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On the first of January around 5 million Australians will vow to lose weight. By February, most will fail, concluding they lack willpower. Many are victims of the idea that tough love is motivating, even though their past experience says otherwise.

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In case you're still panicking...love Jamie

Here, from start to finish, is how to cook perfect turkey, including tips, timings and advice. Follows these steps and nothing can go wrong!

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next time you have to bring a plate

Need to bring an appetizer to a Christmas party? This is unique.