headspace Caloundra

headspace Caloundra headspace Caloundra provides a range of free, confidential services, and support to assist young people aged 12-25 with their health and wellbeing.

This page isn’t for counselling or emergencies—call Lifeline on 13 11 14 for immediate help. Wunya Ngulum, welcome everyone! headspace Caloundra is located on Kabi Kabi land on the Sunshine Coast. We provide a range of free, confidential services, programs, and support to assist young people aged 12-25 with their health and wellbeing. We offer services that are accepting and inclusive of all people. Ready to reach out? It’s easy to refer yourself or someone you care about. To learn more about our services, group sessions, and activities —or to make an appointment—just give us a call on (07) 5222 4009, send an email to reception@headspacecaloundra.org.au, or drop by. We're at 3a/67 Bowman Road, Caloundra. Friends, family members, health workers, or community services can also make an appointment on your behalf. You don’t need a mental health care plan or GP referral to access our services, but let us know if you have one. Who operates the centre? All headspace services are funded by the Australian Government Department of Health and Aged Care. Administration of funding is carried out by the local Primary Health Network, in this case, Country to Coast, QLD. Lives Lived Well is the lead agency for headspace Caloundra.


*** INFORMATION ABOUT THIS FACEBOOK PAGE ***

The headspace Caloundra page is a space to learn about our services and engage in discussions about mental health and youth issues. Please note that this page is not intended for counselling or emergency assistance. We are unable to provide crisis support, respond to appointment inquiries, or offer specific counselling services through Facebook. For any queries about appointments, please contact our team directly by phone or email. Our social media channels, including this page, are not monitored daily and may not be checked on weekends or public holidays. If you need immediate support, please reach out to Lifeline at 13 11 14 or Kids Helpline at 1800 551 800. Remember, this page is for informational purposes only and cannot offer support or emergency assistance. When engaging with this page, please be respectful of all points of view, and refrain from personal attacks on other users. headspace Caloundra will remove any posts that:
• are likely to be offensive to other readers
• discusses methods of suicide or self-harm
• discussed drug usage in an unbalanced way, e.g. omit the negative effects
• contains unhelpful advice, such as blaming a person for their depression
• are dogmatic, such as setting out courses of action as “the only way”
• are racist, sexist or discriminatory
• are obscene, or use graphic sexual language
• are defamatory, or overly critical of services or organisations which provide help to others
• for any other reason is likely to cause harm/distress to other young people reading the story
• are posted for commercial purposes
• promote inaccurate, inappropriate or harmful health advice. headspace Caloundra encourages community members to share information about events, support groups or other mental health organisations but requests information is only posted once to maintain a flow of discussion and ensure that no one event is given undue prominence. Multiple posts promoting a service, group or product will be removed. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that:
• you are being seriously hurt by someone else
• you are thinking of seriously harming yourself
• someone else is being, is likely to be, seriously hurt by you or another person. headspace Caloundra can take no responsibility for comments on our page, or any interactions fans may have on or off our page.

Creative ways to manage stress and express emotions⁠⁠Part 5. Write a message to your future self 📩⁠⁠If you or someone yo...
18/12/2025

Creative ways to manage stress and express emotions⁠

Part 5. Write a message to your future self 📩


If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website💻 or give us a call on 5222 4009📲

Are you someone who's passionate about mental health?Our YAC is for young people aged 15-25 who want to:🧰build skills💡sh...
16/12/2025

Are you someone who's passionate about mental health?

Our YAC is for young people aged 15-25 who want to:
🧰build skills
💡share ideas
🤝meet other people
🎨plan events
💚lead or join fun projects

Applications are NOW OPEN.

Check out headspace.org.au/caloundra for how to apply 💻

Introducing Social Space and The Vibe Tribe! ⁠⁠Social Space 🫶⁠A fun and friendly social group where you can hang out, ma...
15/12/2025

Introducing Social Space and The Vibe Tribe! ⁠

Social Space 🫶⁠
A fun and friendly social group where you can hang out, make new friends, and get creative. We have Christmas crafts, board games, colouring and more! (ages 12-15, and 16-25)


The Vibe Tribe 🏳️‍🌈 ⁠
A free, fun, inclusive social group for LGBTQIA+ young people, those questioning, and allies (ages 12–16).⁠
Come hang out, create, connect and be YOU.⁠
✨🌈⁠


🔗 Sign up via headspace.org.au/caloundra

Once you've registered someone from headspace Caloundra will give you a call before the group to ask some pre-session questions to ensure you are set up for success!

Creative ways to manage stress and express emotions⁠⁠Part 4. Mindful mandalas and focusing on breathing⚛️ ⁠⁠If you or so...
11/12/2025

Creative ways to manage stress and express emotions⁠

Part 4. Mindful mandalas and focusing on breathing⚛️


If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website💻 or give us a call on 5222 4009📲

09/12/2025

Our 2025 wrapped is here 💚 Let’s take a look at our first year as headspace Caloundra.

Social media plays a big role in how we connect, learn, and express ourselves. With new laws on the way, it's okay to ha...
08/12/2025

Social media plays a big role in how we connect, learn, and express ourselves. With new laws on the way, it's okay to have questions or mixed feelings.

Here is your guide to the social media ban -💻 visit headspace.org.au/social-media-ban

Introducing Social Space and The Vibe Tribe! ⁠⁠Social Space 🫶⁠A fun and friendly social group where you can hang out, ma...
05/12/2025

Introducing Social Space and The Vibe Tribe! ⁠

Social Space 🫶⁠
A fun and friendly social group where you can hang out, make new friends, and get creative. We have Christmas crafts, movies, board games, colouring and more! (ages 12-15, and 16-25)


The Vibe Tribe 🏳️‍🌈 ⁠
A free, fun, inclusive social group for LGBTQIA+ young people, those questioning, and allies (ages 12–16).⁠
Come hang out, create, connect and be YOU.⁠
✨🌈⁠


🔗 Sign up via headspace.org.au/caloundra

Once you've registered someone from headspace Caloundra will give you a call before the group to ask some pre-session questions to ensure you are set up for success!

Are you looking to build skills and meet other people?Our YAC is for young people aged 15-25 who want to:🧰build skills💡s...
04/12/2025

Are you looking to build skills and meet other people?

Our YAC is for young people aged 15-25 who want to:
🧰build skills
💡share ideas
🤝meet other people
🎨plan events
💚lead or join fun projects

Applications are NOW OPEN.

Check out headspace.org.au/caloundra for how to apply 💻

Creative ways to manage stress and express emotions⁠⁠Part 3. Focus on colour and movement and colour your calm ⁠🎨⁠⁠If yo...
03/12/2025

Creative ways to manage stress and express emotions⁠

Part 3. Focus on colour and movement and colour your calm ⁠🎨


If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website💻 or give us a call on 5222 4009📲

Summer holidays can be a time of joy, but it can also bring challenges for young people. More family time, social gather...
02/12/2025

Summer holidays can be a time of joy, but it can also bring challenges for young people. More family time, social gatherings, changes in routine, extra screen time, and less connection with friends – these can all impact a young person’s wellbeing.

Join this online chat to connect with other adults and explore ways to support your young person these holidays.

Chat details:
📆Wednesday 3rd December
🕜5:30pm - 8:45pm AEST

Register through the headspace.org.au

How intense are my emotions and what can I do? If you or someone you know needs support, headspace Caloundra is here for...
27/11/2025

How intense are my emotions and what can I do?

If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website or give us a call on 5222 4009📲

Creative ways to manage stress and express emotions⁠⁠Part 2. Tear out pictures, words or collect some leaves and make a ...
25/11/2025

Creative ways to manage stress and express emotions⁠

Part 2. Tear out pictures, words or collect some leaves and make a mood collage 🍂⁠

If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website or give us a call on 5222 4009📲

Address

3a/67 Bowman Road
Caloundra, QLD
4551

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8am - 4pm

Telephone

+61752224009

Website

https://headspace.org.au/assets/headspace-Social-Media-Terms-of-Use2.pdf, https://hea

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