headspace Caloundra

headspace Caloundra headspace Caloundra provides a range of free, confidential services, and support to assist young people aged 12-25 with their health and wellbeing.

This page isn’t for counselling or emergencies—call Lifeline on 13 11 14 for immediate help. Wunya Ngulum, welcome everyone! headspace Caloundra is located on Kabi Kabi land on the Sunshine Coast. We provide a range of free, confidential services, programs, and support to assist young people aged 12-25 with their health and wellbeing. We offer services that are accepting and inclusive of all people. Ready to reach out? It’s easy to refer yourself or someone you care about. To learn more about our services, group sessions, and activities —or to make an appointment—just give us a call on (07) 5222 4009, send an email to reception@headspacecaloundra.org.au, or drop by. We're at 3a/67 Bowman Road, Caloundra. Friends, family members, health workers, or community services can also make an appointment on your behalf. You don’t need a mental health care plan or GP referral to access our services, but let us know if you have one. Who operates the centre? All headspace services are funded by the Australian Government Department of Health and Aged Care. Administration of funding is carried out by the local Primary Health Network, in this case, Country to Coast, QLD. Lives Lived Well is the lead agency for headspace Caloundra.


*** INFORMATION ABOUT THIS FACEBOOK PAGE ***

The headspace Caloundra page is a space to learn about our services and engage in discussions about mental health and youth issues. Please note that this page is not intended for counselling or emergency assistance. We are unable to provide crisis support, respond to appointment inquiries, or offer specific counselling services through Facebook. For any queries about appointments, please contact our team directly by phone or email. Our social media channels, including this page, are not monitored daily and may not be checked on weekends or public holidays. If you need immediate support, please reach out to Lifeline at 13 11 14 or Kids Helpline at 1800 551 800. Remember, this page is for informational purposes only and cannot offer support or emergency assistance. When engaging with this page, please be respectful of all points of view, and refrain from personal attacks on other users. headspace Caloundra will remove any posts that:
• are likely to be offensive to other readers
• discusses methods of suicide or self-harm
• discussed drug usage in an unbalanced way, e.g. omit the negative effects
• contains unhelpful advice, such as blaming a person for their depression
• are dogmatic, such as setting out courses of action as “the only way”
• are racist, sexist or discriminatory
• are obscene, or use graphic sexual language
• are defamatory, or overly critical of services or organisations which provide help to others
• for any other reason is likely to cause harm/distress to other young people reading the story
• are posted for commercial purposes
• promote inaccurate, inappropriate or harmful health advice. headspace Caloundra encourages community members to share information about events, support groups or other mental health organisations but requests information is only posted once to maintain a flow of discussion and ensure that no one event is given undue prominence. Multiple posts promoting a service, group or product will be removed. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that:
• you are being seriously hurt by someone else
• you are thinking of seriously harming yourself
• someone else is being, is likely to be, seriously hurt by you or another person. headspace Caloundra can take no responsibility for comments on our page, or any interactions fans may have on or off our page.

🌪️Feeling overwhelmed? Here is how to do a quick TIPP reset💥If you or someone you know needs support, headspace Caloundr...
06/11/2025

🌪️Feeling overwhelmed? Here is how to do a quick TIPP reset💥

If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website or give us a call on 5222 4009📲

Join the Adults Supporting Young People themed group chat tonight 📲Topics may include:💚how to check in with your young p...
05/11/2025

Join the Adults Supporting Young People themed group chat tonight 📲

Topics may include:
💚how to check in with your young person
💚things you can do to ease pressure
💚signs that your young person may be struggling with their study load
💚tools & tips that might be helpful for your young person

Chat details:
📅Wednesday 5 November
⌚5:30pm - 8:45pm AEST

Register through https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/psm-supporting-others-november-2025/?setReminder=1

headspace AFTER HOURS 🫶⁠⁠Our first headspace Day celebration was over the weekend, and we were overwhelmed with young pe...
30/10/2025

headspace AFTER HOURS 🫶⁠

Our first headspace Day celebration was over the weekend, and we were overwhelmed with young people dropping past the centre.⁠

We made space for:⁠
👕t-shirt and tote printing⁠
🪩silent disco⁠
🍩food decorating⁠
🎨scratch art⁠
📸photo booth ⁠


Big shoutout to our Youth Advisory Council who planned and ran all the events 💚

Looking for a space to chat with other young people?The moderated, text-based group chats are the perfect space to conne...
28/10/2025

Looking for a space to chat with other young people?

The moderated, text-based group chats are the perfect space to connect with other young people who might be going through something similar to you.

Running during Australian school terms from Tuesday - Thursday, chat topics include:

💚qheadspace, Tuesdays any time between 6:30pm - 9:45pm AEST
💚Navigating Life, Wednesdays any time between 6:30pm - 9:45pm AEST
💚Work & Study, Thursdays any time between 6:30pm - 9:45pm AEST

Register or join an upcoming chat via the link https://headspace.org.au/online-and-phone-support/join-the-community/chats-by-peers/

Your headspace, your pace 💚Find out what mental health support looks like at headspace Caloundra.🔗Check out our website⁠...
23/10/2025

Your headspace, your pace 💚

Find out what mental health support looks like at headspace Caloundra.

🔗Check out our website⁠
📲Call us on 5222 4009⁠
📍Visit us at 3a/67 Bowman Rd Caloundra⁠

headspace AFTER HOURS is taking over this weekend!Sat Oct 25 | 2–5pm | headspace CaloundraThink:🎧 Silent disco🎬 Movie th...
21/10/2025

headspace AFTER HOURS is taking over this weekend!
Sat Oct 25 | 2–5pm | headspace Caloundra

Think:
🎧 Silent disco
🎬 Movie theatre
👕 DIY your own tee
🎨 Glow and create art zone
🍕 Free food (yes, it's all free 👀)

For ages 12–25 • Drop in anytime • Register through headspaceafterhours.eventbrite.com

Step into headspace After Hours Oct 25, 2–5pm @ headspace Caloundra. Food, music, art + more. Free event (ages 12 to 25), register today!

International Pronouns Day seeks to make respecting, sharing, and educating about personal pronouns commonplace 💚Sometim...
15/10/2025

International Pronouns Day seeks to make respecting, sharing, and educating about personal pronouns commonplace 💚

Sometimes sharing or asking about pronouns can feel awkward or even intimidating. Swipe for tips on asking about pronouns.

When things start getting too much, press pause. Take a moment to do something that's just for you. It can make a differ...
14/10/2025

When things start getting too much, press pause. Take a moment to do something that's just for you. It can make a difference to your mental health 💚

Fun and healthy ways to press pause could be:
🚶‍♂️going outside for a walk
🐕spending time with loved ones
📖journaling
🖌️drawing or painting how you're feeling

If you or someone you know needs support, headspace Caloundra is here for you. Reach out through our website or give us a call on 5222 4009📲

Celebrate headspace Day & Mental Health Month with us at headspace AFTER HOURS!📅 Saturday 25 October | ⏰ 2–5pm | 📍 heads...
09/10/2025

Celebrate headspace Day & Mental Health Month with us at headspace AFTER HOURS!
📅 Saturday 25 October | ⏰ 2–5pm | 📍 headspace Caloundra

Make space to explore immersive activities including: silent disco, mini movie theatre, art, print-your-own tee, and free food.

Ages 12-25

✅ Free entry | 📲 Register via link headspaceafterhours.eventbrite.com

 is an annual awareness initiative that aims to promote individual and community mental health and wellbeing, boost awar...
06/10/2025

is an annual awareness initiative that aims to promote individual and community mental health and wellbeing, boost awareness of mental illness, reduce stigma and discrimination, and celebrate the contribution of the mental health and community sectors.

This year's theme is "Connect for mental health", emphasising the proactive measures we can adopt to nurture and support positive mental health and wellbeing for ourselves and our communities 💚

We centre will be closed today for the King's Birthday public holiday.💚 If you need support, we're still here for you 💚Y...
05/10/2025

We centre will be closed today for the King's Birthday public holiday.

💚 If you need support, we're still here for you 💚

You can get mental health support online 24/7 by making a headspace online account. There you'll have tonnes of resources and tools to help you navigate life and understand your emotions.⁠

If you'd like to talk to someone, you can chat 1-on-1 with a headspace team member via our online chat, by email, or over the phone at 1800 650 890.⁠

If you or someone you know needs emergency assistance:⁠
📞Emergency Services 000⁠

If you need to speak with someone urgently, you can call:⁠
📞Lifeline 13 11 14⁠
📞Kids Helpline 1800 55 1800⁠
📞Suicide Call Back Service 1300 659 467

The 5-4-3-2-1 Grounding Technique is a calming exercise that connects you with the present by exploring the 5 senses. Id...
02/10/2025

The 5-4-3-2-1 Grounding Technique is a calming exercise that connects you with the present by exploring the 5 senses. Identify:
👁️5 things you can SEE
👆4 things you can FEEL
👂3 things you can HEAR
👃2 things you can SMELL
👅1 thing you can TASTE

Address

3a/67 Bowman Road
Caloundra, QLD
4551

Opening Hours

Monday 8am - 4:30pm
Tuesday 7:30am - 5pm
Wednesday 8:30am - 4:30pm
Thursday 8am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61752224009

Alerts

Be the first to know and let us send you an email when headspace Caloundra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram