Beyond NLP Coaching

Beyond NLP Coaching I work with people who have tried everything and still feel stuck. Transformational Workshops - Seminars & One to One Coaching

My job is to help you get to the root of it, not manage it, not talk around it, but actually shift it through Hypnotherapy, NLP, and Psychotherapy.

30/04/2026

Sometimes the bravest thing you can do is pack a bag in 45 minutes and say yes before your brain talks you out of it.

This week I joined my husband on a work trip. I disrupted his routine, forgot half my things, booked a questionable motel on the road, and arrived feeling genuinely anxious. Not the polished textbook kind. The real kind.

What most people don't know about me is that I spent seven years of my life living with chronic anxiety and panic attacks. It is not just education that makes a good therapist. It is experience. It is having sat in the very place your clients are sitting.

Four days in and I feel rejuvenated, grounded, and more grateful than I have been in a long time.

Oh and I am a tea drinker through and through. Always have been. But somewhere between the ocean air and being almost 40, I decided it was time for that part of me to grow up a little. So I ordered a coffee. And honestly? It was beautiful.

Sometimes that is all growth is. One small yes to something unfamiliar.

Get uncomfortable, friends. The other side of it is worth it.

24/04/2026

If you’ve ever felt like you “start strong but fall back,” this will make sense. Change isn’t about trying harder; it’s about understanding how your system actually works so you can move with it, not against it.

22/04/2026

Overwhelm isn’t always about what’s on your plate, it’s how your system is processing it. This is a simple reset you can use anywhere, anytime to slow things down and regain clarity.

What an honour to be in the room with Dr Bessel van der Kolk, one of the most influential voices in trauma research and ...
16/04/2026

What an honour to be in the room with Dr Bessel van der Kolk, one of the most influential voices in trauma research and the mind behind The Body Keeps the Score.

The seminar was rich with neuroscience, compassion, and a depth of understanding about how trauma lives in the body rather than just the mind. His framing of trauma as a disruption to the felt sense of being alive, not simply a memory disorder, was a reminder of why somatic and relational approaches matter so deeply in clinical work.

What I found most valuable was his emphasis on the body as the site of healing. The conversation around safety, rhythm, and co-regulation grounded so much of what I already integrate in my own practice, and it was affirming to see the research continue to support what so many of us experience in the room with clients every day.

One of the more bold and thought provoking threads of the day was his advocacy for psychedelic assisted therapy, particularly the use of M**A and psilocybin under carefully controlled clinical conditions as a pathway to breakthrough healing for complex trauma. He presented this not as a fringe idea but as an emerging evidence based frontier, and I respect the courage it takes to push that conversation into mainstream clinical spaces. It opened real reflection for me around the boundaries of what healing can look like and how rigid we sometimes are in our thinking about what is possible.

That said, and I say this as someone who holds deep respect for his contribution, I would have loved more of the experiential throughout the day. More of the how. His work points so powerfully to movement, breath, theatre, EMDR, and neurofeedback as pathways to regulation and release, yet the seminar leaned heavily into theory. A step by step, felt sense practice in real time would have taken this extraordinary content from insightful to truly transformational for the practitioners in the room.

The knowing is not enough. The body needs to be walked through it.

Days like this remind me why I will never stop learning and why I will always ask the harder questions too

With &

15/04/2026

Procrastination isn’t about discipline; it’s about how your brain perceives the task.

When you change the size of the action, you change the resistance. This is one of the simplest ways to get yourself moving again.

12/04/2026

We’ve normalised calling it self-doubt, but there’s usually a deeper pattern underneath it. When you understand where it comes from, it stops feeling like something is wrong with you and starts becoming something you can actually change.

08/04/2026

When you’re overwhelmed, everything feels intense because you’re inside the emotion.

This simple dissociation tool helps you step back, gain perspective, and respond instead of react.

It’s something we use in sessions, but you can start using it yourself straight away.

07/04/2026

You don't need permission. You don't need to be good at it. You just need to start.

Fear doesn't go away by thinking about it longer. It dissolves the moment you move. So pick up the brush, the pen, the phone, whatever it is for you, and just go. Your only job right now is to begin.

Get out of your head. Get out of your own way. The world needs what only you can make. 🎨

27/03/2026

Are you truly aware… or just thinking about being aware?

There’s a difference.

One creates movement. The other keeps you in the same loop.

That moment… the realisation, the “aha”… it’s powerful. But if it isn’t directed, it fades.

So the question is, are you using it?

Are you allowing that shift to change you…
to change how you show up…

or even impact the people around you?
Awareness is a doorway.

What you do with it… is where your life changes.

26/03/2026

There’s a difference between understanding your emotions and actually shifting them. A lot of people stay stuck because they’re trying to think their way out of something that lives deeper.

When healing is done properly, it doesn’t feel like effort, it feels like relief.

therapytools nervoussystemregulation hypnotherapy selfgrowth

25/03/2026

Most people are taught to fight pain… but what if your body is actually communicating with you?

This is a different way to look at pain, one that doesn’t dismiss it, but understands it. When we stop resisting and start listening, things begin to shift in a way that actually lasts.

traumarelease healingjourney beyondnlp hypnotherapyworks

26/02/2026

Sometimes we don’t lose our spark, we just carry too many unfinished chapters.

In this short reflection, I talk about letting go of what no longer belongs to you, quieting the constant “shiny” thoughts, and creating space for life to feel alive again.

If you’ve been feeling stuck, overwhelmed, or disconnected, this is a gentle reminder to pause, close old doors, and step forward differently.

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Address

50 7-9 King Street
Sydney, NSW
2170

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+61246064994

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