What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 2pm Saturday 6am - 12pm

Move Right EP - Exercise Physiology and Personal Training

Home
Australia
Campbelltown, NSW
Move Right EP - Exercise Physiology and Personal Training

Transforming Men and Women through Exercise Physiology and Personal Training to Move, Look and Feel better!

Services -
One on One, Small Group, Virtual and Online!

15/02/2026

People want the reward without the sacrifice.

Make boring sexy, make it repeatable and you will find success in your goals!

12/02/2026

You don’t train as hard as you think you do.

Today in staff training we ran goblet squats and push ups.

Simple movements.
But we coached anchor sets.

We pushed until reps slowed.
Until bracing mattered.
Until you had maybe 1–2 reps left.

Here’s the problem 👇

Most people think they train hard.

But they stop when:
• It burns
• It gets uncomfortable
• Their breathing picks up
• Their brain says “that’s enough”

That’s not failure.

That’s discomfort.

True training intensity lives close to technical failure.
Not breakdown.
Not sloppy.
Not ugly.

Just honest.

Reps can stay clean.
Controlled.
Strong.

But they should feel heavy.
They should slow down.
They should demand focus.

If every set feels smooth and easy…
You’re probably 4–6 reps away from growth.

And that gap?

That’s where results disappear.

At Move Right EP, we standardise intensity.
We use RIR.
We use RPE.
We coach the last few reps not just count them.
Because adaptation doesn’t care how tired you feel.

It responds to tension.

Train with intent.
Not ego.
Not comfort.

Intent.

05/02/2026

Klay is making incredible progress following a Bilateral Hip Replacement!

Suffering from hip necrosis, he took the leap and got the replacement, flash forward a few months.

He is back to working, training hard and feeling better than ever!

His only regret is that he didn't do this sooner.

Well done Klay it's been great to be apart of your journey towards a better quality of life!

04/02/2026

Ground hog day.

Wake up sore ✅️
Eat ✅️
Exercise ✅️
Sleep ✅️
Do it again ✅️

01/02/2026

Today a chunk of our day was spent Canyoning with some of our family.

A great experience to challenge yourself, one that requires trust and gets you outside of your comfort zone.

Some of this involved junping from over 4m rocks, scaling waterfalls and then abseiling down a 30m one.

At Move Right we practice what we preach, living life on our terms, one revolved around health and fitness.

The hardest part in any journey is the first step, if you're struggling with your health and fitness or maybe a lack of movement to do the things you love, reach out today!

28/01/2026

Movement quality changes everything.

It's not just about lifting heavier or doing more reps. It's about moving with control, confidence, and purpose. When you nail your form and understand *why* each movement matters, that's when real transformation happens.

Whether you're recovering from injury, managing chronic pain, or building strength for life quality always beats quantity.

Our team of accredited exercise physiologists and personal trainers are here to teach you how to move right. Because when you move better, you feel stronger, and when you feel stronger, you live without limits.

Ready to move with purpose? 💪

DM us 'READY' or visit the link in bio to book your first session.

20/01/2026

Because the problem isn’t where it hurts.
It’s what’s been compensating underneath.

When one side is weaker, tighter, or less controlled,
the other side quietly picks up the slack.

You still train.
You still get stronger.
But the imbalance stays.

Until one day:
• the hip flares up again
• the back tightens
• the shoulder “randomly” hurts

That’s not bad luck.
That’s a pattern.

Unilateral training exposes what bilateral lifts hide.
It forces each side to do its own job.
That’s how you rebuild control not just strength.

If your pain keeps returning,
stop chasing symptoms
and start fixing the imbalance.

Train smart. Move better.

19/01/2026

Looking to connect with NDIS providers & support networks 👋

Hi everyone, Daniel and Sarah here, we are the Directors at Move Right EP in Campbelltown.

We provide Exercise Physiology services for NDIS participants, working closely with support coordinators, support workers, and allied health teams to improve strength, mobility, balance, pain management, and day-to-day independence.

Our services are delivered face-to-face (in-clinic at Campbelltown and community-based) as well as via telehealth, allowing us to support participants with varying needs, preferences, and funding arrangements.

We also have a diverse team of both male and female Exercise Physiologists, which helps us match participants with the right clinician and provide comfortable, person-centred care.

We’re always open to collaboration, referrals, and building strong support networks to ensure participants receive consistent, high-quality support.

If you’re a support coordinator, provider, allied health professional, or participant and would like to connect, feel free to comment or send a message.

16/01/2026

One day someone will tell my son, he's just like me.

It's up to me to make that not an insult.

Be an example through your actions.

13/01/2026

They say you have to shock the muscle to grow.

Came in to train back.

Left with triceps. 😅

12/01/2026

START TRAINING TODAY.

Not next week.
Not when things slow down.
Not when motivation magically appears.

Today is when strength starts.
Today is when confidence is built.
Today is when your body gets a reason to change.

If you’re tired of feeling stiff, weak, or held back by pain this is your sign.

👉 Book your first session today
👉 Message us “START”
👉 Stop waiting. Start moving.

Your future body doesn’t begin tomorrow.
It begins today.

Address

Unit 1/10 Blaxland Road
Campbelltown, NSW
2560

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 2pm
Saturday	6am - 12pm

Website

http://www.moverightep.com/

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