What are the opening hours?

Tuesday 12pm - 3:30pm Wednesday 8:30am - 5:30pm Thursday 9:15am - 4:30pm Friday 12pm - 6:30pm

Kendra Healing Arts

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Australia
Canberra Central, ACT
Kendra Healing Arts

A Complementary Health Care Service integrating trauma informed Yoga Therapy & Bodywork to restore a more embodied path of healing trauma and stress.

Kendra Healing Art's focus is on offering holistic mental, physical and spiritual development through embodiment and yogic healing. We recognize the body's profound wisdom as a journey to wholeness and happiness. We offer in-person trauma sensitive yoga therapy and meditation classes (both group and private), online yoga classes and courses such as my 8-week Zen Recovery course, bodywork such as remedial massage and reflexology and Yoga Therapy. Unsure what you need? Book a free 15-minute wellbeing call to be guided on where to start. For group yoga classes, here is Kendra's teaching schedule:
Yoga MINDBODY Mondays @ 9.30am
Yoga for Emotional Wellbeing Tuesdays @ 6pm. Yoga for RESILIENCE Fridays @ 9.30am. All classes are held at The Wellness Space in Phillip except for Fridays 9.30am held at Canberra Yoga Space.

26/10/2025

Gāyatrī Yantra ... and Mantra

I'm exploring a 40 day sadhana with combining it with the sacred geometry of the solar goddess herself.

⏺️💫🪷🫶✴️🔆

G*i - 'to sing'
Trai - ' to protect'

9 gates of human body Navadvara
9 petals of sense purification
9 is completion and wisdom
6 pointed star
4 gates that contain and ground

2 triangles union of siva sakti
1 potent sakti bindu the creative womb of sound
1 eye of Gāyatrī the light of pure awareness

MAY THE LIGHT REVEAL THE WONDER OF THE UNSEEN WHOLE

⏺️

and so much gratitude for your teachings 🙏

09/10/2025

ARE YOU READY TO BEFRIEND YOUR BODY - COME AND JOIN US!

We are re-gathering again for a 10 week rhythm.

Fridays at 9.30am.
Zoom in or join us in person.

A rare class that offers a looonnnggg meditation ~ iRest Yoga Nidra thats trauma informed and deeply heals!

Who's this practice designed for?

🪷 Those that want to feel safe and be with their nervous system.

🪷 Those that value a more healing yoga from a senior teacher who's trauma trained and a registered IAYT Yoga Therapist.

🪷 Those that know the value of embodied meditation for anxiety depression.

🪷 Anyone thats been advised to reconnect to their body for a more somatic approach to mental health.

🪷 Those living with fatigue, pain, mental health challenges, PTSD, complex trauma.

🪷 Those looking for a neurodiverse affirming yoga

Click on the link to enrol today!

06/10/2025

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts

01/10/2025

POOR SLEEP? FATIGUED?

Join us Wed 5.30pm for 6 week course focus on rest & sleep.

Have you ever noticed yourself shaking when you're anxious, or involuntarily twitching after yoga or a massage session or tapping your fingers?

Or perhaps your body feels stuck, stiff, in pain or shutdown?

This is your body holding onto and wanting to release unconscious built up stress, tension and trauma from your nervous system.

What is TRE?

TRE stands for tension and trauma release exercises, somatic technique.What is

TRE is a trauma informed model that supports our natural (yet most of us suppress it or are completely unaware of it) re organisational or 'recovery reflex' innate to all humans.

Many cultures around the world have been using neurogenic movement for thousands of years and we all have spent time tremoring in utero for 9 months as part of an initial embodiment process.

Once you learn how to invoke this natural shake, it allows your body and mind to move beyond the state of bracing and stress (most of its unconscious btw) to new levels of healing and rest.

During TRE sessions, I teach you to deliberately invoke a natural reflex as an empowering self care practice, to assist you to access YOUR OWN internal resources.

My aim is for you to learn to do TRE independantly and befriend your bodys wisdom and healing capabilities.

As you learn to trust your body's ways of releasing and activating stress, your patterns of behaviour and lifestyle may readjust along the way.

Participants are reporting -

'It's a game changer' 'wow my pain has gone' I'm sleeping better' 'it has saved my life'

I'm inviting you to recover this natural somatic reflex with me.

Begin with -

🍃 3 private session SKAKE PACKAGE $370 or join my

🍃 3 week Friday courses
Shake For Anxiety and Pain
11am and 5 30pm Fridays

Or 6 week TRE and yoga FOR Better Sleep Wed 5.30pm

21/09/2025

TRINITY IN UNITY

Have you noticed the rhythm of 3 in your world?

Like beginning, middle and end?

The simple act of watching lifes geometry unfold through circles, triangles and the dance of it all. Is it all the play of life?

Can't believe I have a
🟡 WHOLE 🟡
week of sacred geometry with Stef from exploring being in connection with natures order and design at the base of beautiful Mt Batukaru Bali.

01/09/2025

SANCTUARY FOR THE HOMELESS PARTS

Healing depends on listening, with the body, the heart, the mind, and the spirit. Our listening creates sanctuary for the homeless parts within the other.⁠
Rachel Naomi Remen

Yet it's not always easy to listen. A trauma sensitive approach can 'zoom in and out', allow choice making, a moment to notice the volume of feeling that can be extreme one moment, and numb the next.

Learning to work with your bodys inner listening or interoception through a TRE or Yoga Therapy course or private. First step is the hardest...

Reposted from

gatherapy

23/08/2025

Have you ever noticed yourself shaking when you're anxious, or involuntarily twitching after yoga or a massage session or tapping your fingers?

Or perhaps your body feels stuck, stiff, in pain or shutdown?

This is your body holding onto and wanting to release unconscious built up stress, tension and trauma from your nervous system.

What is TRE?

TRE stands for tension and trauma release exercises, somatic technique.What is

TRE is a trauma informed model that supports our natural (yet most of us suppress it or are completely unaware of it) re organisational or 'recovery reflex' innate to all humans.

Many cultures around the world have been using neurogenic movement for thousands of years and we all have spent time tremoring in utero for 9 months as part of an initial embodiment process.

Once you learn how to invoke this natural shake, it allows your body and mind to move beyond the state of bracing and stress (most of its unconscious btw) to new levels of healing and rest.

During TRE sessions, I teach you to deliberately invoke a natural reflex as an empowering self care practice, to assist you to access YOUR OWN internal resources.

My aim is for you to learn to do TRE independantly and befriend your bodys wisdom and healing capabilities.

As you learn to trust your body's ways of releasing and activating stress, your patterns of behaviour and lifestyle may readjust along the way.

Participants are reporting -

'It's a game changer' 'wow my pain has gone' I'm sleeping better' 'it has saved my life'

I'm inviting you to recover this natural somatic reflex with me.

Begin with -

🍃 3 private session SKAKE PACKAGE $370 or join my

🍃 3 week Friday courses
Shake For Anxiety and Pain
11am and 5 30pm Fridays

12/07/2025

YOGA THERAPY COUNSELLING

Yoga therapy is rich with many tools and approaches to provide mind-body oriented solutions.

Beyond Āsana-s, Prāṇāyāma, Dhyānam, visualisation and dietary advice, we do not merely impart the techniques of practice we assume the role of a mentor, co-creator, coach and guide, which is an effective ‘catalyst’ in the therapy process.

Yoga therapy adopts a holistic process-oriented approach which has an impact on a mental health level. An important dimension of this therapeutic process is the counselling that a care-seeker receives from the therapist.

Book your Initial Wellbeing session to begin the process. 🙏

24/06/2025

THE HAPPINESS HOPE

In a recent TRE course we spoke to the idea of depression moonlighting with vitality rather than happiness and many faces lit up 😁.

Because body tremors are our natural embodied recovery reflex, this unleashing of stuck stored fear and bracing, can give true embodied meaning to vitality.

Not something you truely understand until you FEEL IT.

Over 3 guided group or private TRE sessions you'll be confidently equipped to re-engage with your vitality without the need to continue on with the old narratives.

Next course commences in a Satuday at 3pm in Kingston.

Enrolling now.

Address

Level 1, 39 Jardine Street
Canberra Central, ACT
2604

Opening Hours

Tuesday	12pm - 3:30pm
Wednesday	8:30am - 5:30pm
Thursday	9:15am - 4:30pm
Friday	12pm - 6:30pm

Telephone

+61417423804

Website

http://www.kendrahealingarts.com/

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