Kendra Healing Arts

08/12/2025

SELF CARE PACKAGE

Most people don’t come to yoga therapy feeling soft or spacious.
They come in tired, wired, guarded, overwhelmed, or angry that their body feels like it’s working against them.

And that makes complete sense — trauma, chronic stress, and long-term tension reorganises the nervous system in ways that make “calm” feel far away.

This is why yoga therapy is different.

It doesn’t ask you to be peaceful before you arrive.

It simply meets you where you are
— in the reality of your body today — and begins with assessment, grounding, and tiny, doable practices that honour your pace and your history.

If you’re craving support but don’t want to jump into deep healing work straight away, the Self Care Package is a place to start.

You'll receive 3 personalised yoga therapy sessions and a plan based on what your body is actually carrying — not a one-size-fits-all flow, not spiritual bypassing, not pressure to relax.

Just a clear starting place.

A relationship built on trust.

And a way of reconnecting that doesn’t require you to feel “ready” or “regulated” first.

Book your 3 one hour self care package today. $395

Link in bio 🙏🌾

04/12/2025

Body-Led Permission for BPD: A New Way to Meet Your Inner World.

Many people who live with a BPD diagnosis or long-term trauma share a similar experience:

Your mind understands so much and yet your body still tightens, reacts, or becomes overwhelmed.

This isn’t a flaw.
It’s your nervous system doing what it learned to do in order to protect you.

Over the years, I’ve watched something powerful happen in my work with clients:

When your relationship with your body begins to shift, your relationship with your mind shifts too.
Not through force or control — but through permission.

Permission to notice.
Permission to move at your own pace.
Permission to feel without being swallowed by the feeling.

This is why I offer Trauma Center Trauma-Sensitive Yoga (TCTSY) — a gentle, choice-led, body-first approach that supports emotional steadiness, grounding, and self-understanding in a way talking alone often can’t reach.

If you live with emotional intensity, sensitivity, or attention that comes in waves, this work can offer a different kind of support… one that begins in the body rather than the mind.

8-Week Trauma-Sensitive Yoga Program
A steady, predictable space where your body can explore regulation and connection safely.

Suitable for:
• People with BPD diagnoses
• ADHD traits
• Complex Trauma and PTSD
• Trauma histories
• Sensitive or fast-moving nervous systems

This program includes:
• Weekly group or private sessions
• Choice-led movement
• Trauma-informed rest practices
• Interoceptive awareness
• A steady, supportive environment to return to each week

If you feel drawn to exploring a body-led pathway to steadiness and self-connection, you’re welcome to join the next 8-Week TCTSY Program.

Learn more or register here:
📎 www.kendrahealingarts.com

Or send me a message if you’d like to talk about whether this could be supportive for you.

https://www.kendrahealingarts.com/.../trauma-sensitive...

Trauma-Sensitive Yoga for BPD and Trauma: An 8-Week TCTSY Journey
https://www.kendrahealingarts.com/post/trauma-sensitive-yoga-for-bpd-trauma-adhd-an-8-week-tctsy-journey

Discover how an 8-week Trauma-Sensitive Yoga program can support emotional steadiness, self-connection, and nervous-system safety for people living with BPD, trauma, or ADHD traits.

19/11/2025

ON SAFETY & SHAKING

When you come to realise that feeling anxious is safety on the move, your body seeks an authentic connection. Yet, unless you shake or tremor, you may never truely know the presence of connection.

TRE is the best pathway I know to feel safe .... again. It's life's way of resetting your nervous system in an easy way, without the need to talk.

If you have learnt TRE Tension and Trauma Release Exercises with me, you are invited to COME TOGETHER for our last shake for 2025.

Kingston
Saturday 22nd Nov
2.30 to 4pm
$35

26/10/2025

Gāyatrī Yantra ... and Mantra

I'm exploring a 40 day sadhana with combining it with the sacred geometry of the solar goddess herself.

⏺️💫🪷🫶✴️🔆

G*i - 'to sing'
Trai - ' to protect'

9 gates of human body Navadvara
9 petals of sense purification
9 is completion and wisdom
6 pointed star
4 gates that contain and ground

2 triangles union of siva sakti
1 potent sakti bindu the creative womb of sound
1 eye of Gāyatrī the light of pure awareness

MAY THE LIGHT REVEAL THE WONDER OF THE UNSEEN WHOLE

⏺️

and so much gratitude for your teachings 🙏

09/10/2025

ARE YOU READY TO BEFRIEND YOUR BODY - COME AND JOIN US!

We are re-gathering again for a 10 week rhythm.

Fridays at 9.30am.
Zoom in or join us in person.

A rare class that offers a looonnnggg meditation ~ iRest Yoga Nidra thats trauma informed and deeply heals!

Who's this practice designed for?

🪷 Those that want to feel safe and be with their nervous system.

🪷 Those that value a more healing yoga from a senior teacher who's trauma trained and a registered IAYT Yoga Therapist.

🪷 Those that know the value of embodied meditation for anxiety depression.

🪷 Anyone thats been advised to reconnect to their body for a more somatic approach to mental health.

🪷 Those living with fatigue, pain, mental health challenges, PTSD, complex trauma.

🪷 Those looking for a neurodiverse affirming yoga

Click on the link to enrol today!

06/10/2025

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts

01/10/2025

POOR SLEEP? FATIGUED?

Join us Wed 5.30pm for 6 week course focus on rest & sleep.

Have you ever noticed yourself shaking when you're anxious, or involuntarily twitching after yoga or a massage session or tapping your fingers?

Or perhaps your body feels stuck, stiff, in pain or shutdown?

This is your body holding onto and wanting to release unconscious built up stress, tension and trauma from your nervous system.

What is TRE?

TRE stands for tension and trauma release exercises, somatic technique.What is

TRE is a trauma informed model that supports our natural (yet most of us suppress it or are completely unaware of it) re organisational or 'recovery reflex' innate to all humans.

Many cultures around the world have been using neurogenic movement for thousands of years and we all have spent time tremoring in utero for 9 months as part of an initial embodiment process.

Once you learn how to invoke this natural shake, it allows your body and mind to move beyond the state of bracing and stress (most of its unconscious btw) to new levels of healing and rest.

During TRE sessions, I teach you to deliberately invoke a natural reflex as an empowering self care practice, to assist you to access YOUR OWN internal resources.

My aim is for you to learn to do TRE independantly and befriend your bodys wisdom and healing capabilities.

As you learn to trust your body's ways of releasing and activating stress, your patterns of behaviour and lifestyle may readjust along the way.

Participants are reporting -

'It's a game changer' 'wow my pain has gone' I'm sleeping better' 'it has saved my life'

I'm inviting you to recover this natural somatic reflex with me.

Begin with -

🍃 3 private session SKAKE PACKAGE $370 or join my

🍃 3 week Friday courses
Shake For Anxiety and Pain
11am and 5 30pm Fridays

Or 6 week TRE and yoga FOR Better Sleep Wed 5.30pm

21/09/2025

TRINITY IN UNITY

Have you noticed the rhythm of 3 in your world?

Like beginning, middle and end?

The simple act of watching lifes geometry unfold through circles, triangles and the dance of it all. Is it all the play of life?

Can't believe I have a
🟡 WHOLE 🟡
week of sacred geometry with Stef from exploring being in connection with natures order and design at the base of beautiful Mt Batukaru Bali.