10/03/2026
5 things NOT to do before your body composition scan ⚠️
Want the most accurate results? Avoid these before stepping on the machine 👇
🚫 Eat a heavy meal (try not to eat 3–4 hours before)
Food and fluids can temporarily affect body water levels and skew your results.
🚫 Do intense exercise beforehan
Exercise shifts hydration and blood flow, which can change muscle and fat readings.
🚫 Wear heavy clothing or workwear
Heavy clothes and accessories can add weight and affect the measurement.
🚫 Scan at different times each visit
Your body changes throughout the day, so consistent timing helps track progress accurately.
🚫 Skip the bathroom before your scan
A full bladder can slightly affect body weight and measurement accuracy.
Small habits make a big difference when it comes to accurate data.
📊 Book your InBody scan and start tracking your progress the smart way.