Evo Psychology

21/11/2025

If you’re looking to foster a calmer, more connected relationship with your neurodivergent teen, these small daily habits can help nurture trust and understanding. 💙

🌟 Exciting news for parents of neurodivergent teens! 🌟
We’re launching our new online program, Thriving Together: Parenting Neurodivergent Teens with Confidence, beginning 11th February 2026.

Designed for parents of ADHD, Autistic, and AuDHD teens, this program offers a neuro-affirming, strengths-based approach to help you:

Build a more peaceful and understanding home environment

Support your teen’s independence, resilience, and self-advocacy

Navigate challenges with more confidence and less stress

If you’d like to learn more or register your interest, get in touch today at admin@evopsychology.com.au 💛

07/11/2025

Who can benefit from our DBT group?

Dialectical Behaviour Therapy (DBT) skills can support a wide range of people – including (but not limited to) those diagnosed with Borderline Personality Disorder (BPD), Generalised Anxiety Disorder (GAD), Major Depressive Disorder (MDD), or those who engage in self-harm and/or experience suicidal thoughts.

Many people who’ve joined our group have shared that it’s helped them to:
✨ Manage overwhelming emotions more effectively
✨ Feel less alone by connecting with others who experience similar challenges
✨ Learn and practise skills that complement their individual therapy
✨ Better understand the functions of emotions

Evo Psychology’s 10-week DBT Skills Training Group is neurodiversity-affirming and aims to make these skills accessible and meaningful for a broad range of people. 🌈

31/10/2025

🌟 We’re excited to welcome Mary! 🌟

Mary is a warm and thoughtful provisional psychologist now offering individual therapy for clients aged 16+ at Evo Psychology in Canberra.

She enjoys supporting people through anxiety, depression, life transitions, work/study stress, and helping clients understand themselves. Mary takes a collaborative, client-centred approach, creating a safe, non-judgemental space where you can explore challenges and discover your authentic self. She has a particular interest in supporting neurodivergent individuals and those navigating self-esteem, social, or personal development challenges.

Outside the therapy room, you’ll find Mary going for walks 🚶‍♀️, reading 📖, writing fanfiction ✍️, and playing video games 🎮 from cozy farming sims to epic RPGs!

Mary is currently accepting new clients and has availability in the coming weeks. If you’d like a supportive space to explore what’s been coming up for you, you can read more and reach out through our website at https://evopsychology.com.au/our-team/mary/

29/10/2025

We didn’t quite reach the numbers needed to run the group in October, but the interest and support were incredible and we were only a few people short. So, we’re opening enrolments again and are excited to relaunch the 10-week DBT Skills Group starting Tuesday, 3rd of February in Woden.

This group supports adults (18+) to build practical skills in:
✔️ Emotional regulation
✔️ Mindfulness
✔️ Distress tolerance
✔️ Interpersonal effectiveness

Details:
📍 In-person in a central Woden location
📅 Every Tuesday from 3 Feb – 7 Apr at 12.45-2.15pm
💸 $140/week | Medicare rebates available with a GP referral
📞 Intake required before joining

Spots are limited — we’d love to have you join us!

For more information or to register email us at admin@evopsychology.com.au

23/10/2025

🌈 Fun Ways to Increase Your Tolerance for Uncertainty
Difficulty sitting with uncertainty is a big driver for anxiety.
Here are some low-stakes ways to practice sitting with uncertainty (and maybe also have some fun or unexpected experiences).

We love finding gentle, playful ways to build emotional flexibility and self-trust. 💛
What small experiment with uncertainty might you try this week?

17/10/2025

Want to strengthen your connection with your neurodivergent teen? 💫 We’ve put together 5 small but powerful ways to make everyday moments more meaningful.

Program announcement:
🌟 Exciting news for parents of neurodivergent teens! 🌟
We’re launching a new online program: Thriving Together: Parenting Neurodivergent Teens with Confidence.

Stay tuned for more details coming soon or reach out at admin@evopsychology.com.au

10/10/2025

Looking for ways to build stronger connections with your neurodivergent teen? 💛

1. Schedule time to spend together, like you would with a friend. Start small if that’s easier.

2. Let your teen choose the activity and follow their lead, this can be a great time for them to teach you something!

3. If your teen isn’t suggesting anything, ask about their special interest or latest hyperfixation.

4. Focus on being active and enthusiastic in your participation; this is about the relationship, not the activity.

5. This is not the time to correct or give advice (unless specifically asked). Let mistakes go!

Small, intentional moments of connection can make a big difference — and your teen will notice.

🌟 Exciting news for parents of neurodivergent teens! 🌟

We’re launching a new online program: Thriving Together: Parenting Neurodivergent Teens with Confidence.

This program helps parents of ADHD, Autistic, and AuDHD teens shift from stress and uncertainty to confidence and connection. Using a neuro-affirming, strengths-based approach, you’ll learn strategies to:

- Build a calmer, more understanding home environment
- Foster your teen’s independence, resilience, and self-advocacy
- Reduce household stress while validating the real challenges parents face

Stay tuned for more details coming soon!

03/10/2025

✨ Healing is not a straight line — and that’s okay.
We honour the ups, downs, pauses, and breakthroughs that come with the journey.

Progress may feel slow at times, but every step matters. 💜

26/09/2025

🌈 At Evo Psychology, we are proudly and wholeheartedly neuroaffirming.

For us, it’s not about “fixing” differences — it’s about respecting, supporting, and celebrating them.

Swipe through to see what neuroaffirming therapy looks like in practice. 💚

19/09/2025

☀️ Navigating Big Life Transitions
Spring often brings fresh starts — but change isn’t always easy. Moving, career shifts, or relationship changes can feel overwhelming, especially if you’re neurodivergent or q***r.

Therapy can offer space to process, plan, and feel supported while keeping your routines, needs, and identity intact. 💙

12/09/2025

🌿 Boundaries aren’t selfish; they’re how we protect our energy and honour our needs. Healthy boundaries, not too rigid or too loose, help us find balance and connection. 💛

01/09/2025

Join our next 10-week DBT Skills Group, starting Tuesday 7th October in Woden.

This group will teach practical tools for:
✔️ Emotional regulation
✔️ Mindfulness
✔️ Distress tolerance
✔️ Interpersonal effectiveness

💬 Open to adults 18+
💸 $135/week | Medicare rebates available with referral
📍 In-person in Woden
📅 Runs every Tuesday from 7 Oct – 9 Dec
📞 Intake required before joining

Limited spots available!
For more info or to register, contact: admin@evopsychology.com.au

Mental health treatment, support and guidance for Autistic people, ADHDers & the LGBTQIA+ community