Ayla Health

Ayla Health Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

Sometimes we're focussing too much on WHAT to eat and not enough on HOW or WHY! At Ayla Health our nutrition coaching co...
02/04/2026

Sometimes we're focussing too much on WHAT to eat and not enough on HOW or WHY!

At Ayla Health our nutrition coaching covers the full spectrum of healthy eating.

We take a holistic approach, taking into account ALL of you, across the three aspects of eating we cover in this post.

Interested in finding out what that might look like for you? Book a free 30 minute strategy session with our team.

Comment the word 'coaching' and we'll send you a link to book 🔗

High protein, high fibre Caesar Salad 🥗 Download, sign up and access our entire recipe library for FREE!
20/03/2026

High protein, high fibre Caesar Salad 🥗

Download, sign up and access our entire recipe library for FREE!

If you haven't been able to consistently change your eating habits, it might be because your mindset needs adjusting! "A...
20/03/2026

If you haven't been able to consistently change your eating habits, it might be because your mindset needs adjusting!

"All or nothing" thinking is a trap that will hold you back from long term change.

Take the module now in the Ayla Health app to find HOW to take a more sustainable approach to nutrition!

Repeat after us: "There is no such thing as the perfect diet."There are just nutrition principles that can be applied in...
15/03/2026

Repeat after us: "There is no such thing as the perfect diet."

There are just nutrition principles that can be applied in a myriad of different ways, with balance and flexibility.

Its time it was said! When it comes to your health, what you need is often very different to what you want.In 2026 are y...
19/01/2026

Its time it was said!

When it comes to your health, what you need is often very different to what you want.

In 2026 are you gonna do what you want or are you gonna do what you NEED?

Because behaviour change cannot be binged.

Comment 'coaching' and let's get you started on a fresh track!

Lets smash your 2026 nutrition out of the park!Comment 'coaching' and let's get you started!
18/01/2026

Lets smash your 2026 nutrition out of the park!

Comment 'coaching' and let's get you started!

We're not interested in giving you a quick fix! So if you're keen to do things differently in 2026 comment 'coaching' an...
12/01/2026

We're not interested in giving you a quick fix!

So if you're keen to do things differently in 2026 comment 'coaching' and we'll send you a link to book a free intro session with our team!

11/01/2026

If you're tired of quick fixes 👇🏻

We're Ayla Health - a mobile app that combines micro-learning with meal planning into a seamless user experience to teach you how to eat well for the rest of your life, one habit at a time!

Download now for FREE! On iPhone and Android!📱

✨Kale Coleslaw Bowl ✨A delicious plant-based meal you'll come back to time and time again. All our recipes are accessibl...
09/01/2026

✨Kale Coleslaw Bowl ✨

A delicious plant-based meal you'll come back to time and time again.

All our recipes are accessible with a free subscription to the app!

Download Ayla Health App now!

Want to build a healthy snacking habit?Our smart snacking module series in the Ayla Health App is about helping you not ...
07/01/2026

Want to build a healthy snacking habit?

Our smart snacking module series in the Ayla Health App is about helping you not only know what to eat but understand how snacking might fit into your life!

This understanding of WHY and HOW is just as important as what you choose to eat!

Download Ayla Health app now and get started!

True change starts in your mind!If you've dieted on an off for many years, you might feel a bit stuck with seeing how yo...
05/01/2026

True change starts in your mind!

If you've dieted on an off for many years, you might feel a bit stuck with seeing how you can achieve a healthy relationship with food long-term.

First step, acknowledging that the mindset required to start a diet is not the same as the mindset required for long-term change.

It's a different way of thinking and different way to approach change.

If you're keen to find out more you can book a FREE 30-minute strategy session with our team. Comment 'coaching' and we'll send you the link to book!

Sometimes you just need someone in your corner! Comment the word 'coaching' and we'll send you a link to book a free 30-...
02/01/2026

Sometimes you just need someone in your corner!

Comment the word 'coaching' and we'll send you a link to book a free 30-minute intro session with our team! This is a great way to see if we're the right fit for you!

Address

Canberra, ACT

Telephone

+61480789631

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