Ayla Health

Ayla Health Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

It's day ten! 1️⃣0️⃣Let’s create a “go-to” meals list! This is such a handy companion for easy, nourishing dinners! Plea...
09/12/2025

It's day ten! 1️⃣0️⃣

Let’s create a “go-to” meals list! This is such a handy companion for easy, nourishing dinners!

Please write down your family’s favourite meals, meals you want to try and categorise them in a way that helps you plan your week.

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline how to create a “go-to” meals list, with step by step instructions to help you create something that works for you!

Show us your “go-to” meals list by tagging .health with the hashtag

It's day nine! 9️⃣Let’s make some festive trail mix! Today’s gift is honestly one of the most nourishing and enjoyable s...
08/12/2025

It's day nine! 9️⃣

Let’s make some festive trail mix! Today’s gift is honestly one of the most nourishing and enjoyable snacks - that’s oh so easy!

We can’t wait for you to try it! It’s in the Ayla Health app - download, sign up and access all our recipes for free!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline how to make your own custom trail mix that suits your needs and tastes!

Show us your festive trail mix by tagging .health with the hashtag

It's day eight! 8️⃣Ok, sometimes pre-preparing part of your meal in advance makes the whole process easier later! Today ...
07/12/2025

It's day eight! 8️⃣

Ok, sometimes pre-preparing part of your meal in advance makes the whole process easier later! Today we’re prepping vegetables for a stir fry!

Get stir-fry recipes, inspo, and learn how with the Ayla Health app!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline how to make a stir fry with lots of tips and tricks for keeping it tasty and easy!

Show us your bulk cooking by tagging .health with the hashtag

It's day seven! 7️⃣Discover the power of bulk food prep and how it can help you!Today’s gift is picking a meal, cooking ...
06/12/2025

It's day seven! 7️⃣

Discover the power of bulk food prep and how it can help you!

Today’s gift is picking a meal, cooking it in bulk and storing it for later! Hello, looking after the future you!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline some key tips around bulk cooking, storing and reheating food if you need help with that!

Show us your bulk cooking by tagging .health with the hashtag

It's day six! 6️⃣Today it’s time to do something for you! Call a friend. Grab a loved one! Go on a picnic!The Ayla Healt...
05/12/2025

It's day six! 6️⃣

Today it’s time to do something for you! Call a friend. Grab a loved one! Go on a picnic!

The Ayla Health app contains a special recipe collection just for picnics! - download, sign up and access all our recipes for free!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline some organisation tips for planning a picnic, plus lots of food inspo!

Show us your picnic food and vibes by tagging .health with the hashtag

It's day five! 5️⃣Deck the halls with bliss ball baubles! Tra la la la laaaaa…Today’s recipe is hands down the most deli...
04/12/2025

It's day five! 5️⃣

Deck the halls with bliss ball baubles! Tra la la la laaaaa…

Today’s recipe is hands down the most delicious bliss ball recipe we’ve created! We can’t wait for you to try it! It’s in the Ayla Health app - download, sign up and access all our recipes for free!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which teaches you a base recipe, so you can make whatever flavour bliss ball you desire! So fun!

Show us your bliss ball baubles by tagging .health with the hashtag

————

04/12/2025

Learning what to eat is easy — Google can give you that in two seconds.

Learning the skills to eat well in real life?

That’s the game-changer.

Ayla Health Premium gives you step-by-step habit modules that teach planning, prep, decision-making and confidence-building so healthy eating finally becomes automatic… even on chaotic days.

Ready to learn the skills that make nutrition actually work?

Join Ayla Health Premium and start your first module today.

It's day four! 4️⃣And it’s time to carry on the good work from your pantry over to the freezer! Let’s give it a good org...
03/12/2025

It's day four! 4️⃣

And it’s time to carry on the good work from your pantry over to the freezer! Let’s give it a good organise ready for the silly season!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline how to do a freezer stocktake in detail, if this is something you need help with.

Show us your freezer stocktake and inventory by tagging .health with the hashtag

It's day three! 3️⃣Today we’re focusing on hydration and we have a fun hydration station for you to make!Check out our b...
02/12/2025

It's day three! 3️⃣

Today we’re focusing on hydration and we have a fun hydration station for you to make!

Check out our brand new iced tea recipe in the Ayla Health App - download, sign up and access all our recipes for free!

Your daily email is on its way to your inbox!

If you haven't signed up, do so quickly to get today's email; otherwise, ditch the perfection mindset and join us tomorrow! It's never too late to start making small sustainable changes!

Premium users also get full access to our modules, which outline how make iced tea and know that you’re hydrated if this is something you need help with.

Show us your everyday iced tea by tagging .health with the hashtag

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Canberra, ACT

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+61480789631

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