Ayla Health

14/11/2025

Our brand new "projects" concept is hitting the app very soon!

14/11/2025

Our brand new "projects" concept launches very soon in the Ayla Health App 🙌🏻

Get excited 😝

13/11/2025

The only diet we're interested in is the one that describes your habitual eating pattern on a day to day basis!

And we're here to help you change it realistically and sustainably so you can achieve long-term health!

12/11/2025

So good 👇🏻

12/11/2025

Work one-on-one with our team, along side our app, for the best quality care and support!

Comment 'coaching' for a link to book a free 30 minute session to find out how we can help you 🤩

11/11/2025

Have you ever worked on improving your diet WITHOUT the goal of weight loss?!

It revolutionary. It's freeing. It's a fresh perspective. It's sustainable. It's working in-tune with your body!

It's healthier than doing a weight loss diet 😲

Comment 'Try Ayla' and we'll send you a code for 14 days free premium access.

04/11/2025

There is so much going into the Ayla Health app!

Each week we add new habit-building modules and recipes!

This week, you can build a healthy habit with your alcohol consumption and get started with meaning mindful eating.

Also, our latest recipes will have you drooling! Make a vegan satay bowl and peanut butter cup!

Comment 'Try Ayla' and we'll send you a discount code to try our premium subscription free for 14 days!

03/11/2025

It's a 30-day challenge, without:

- restriction
- an unsustainable meal plan
- unrealistic food options
- food guilt if you mess up
- the re-bound when it's over

Drop us a follow to find out more!

03/11/2025

Focus on your health and wellbeing this Christmas without sacrificing your joy!

We've been working on an inspiring gift for our community and app users.

Launching in two weeks!

30/10/2025

Over the years, most people would agree that a low to moderate alcohol intake was safe.

This mindset needs to change.

20/10/2025

We'll bang on about this forever!

For busy people who are time-poor and done with diet culture If you’re feeling overwhelmed by the “big change, fast results” messages, you’re not alone. We’re bombarded with it. Not only is it all over the internet, but we can also hear it from health professionals. Not us, though! Here

16/10/2025

Inflammation is one of the most misunderstood aspects of our physiology, and there is SO much misinformation online about what you're supposed to eat if reducing inflammation is your goal. Today we set the record straight 👇🏻

One that fits your life If you’ve been diagnosed with a condition such as PCOS, arthritis, heart disease or type 2 diabetes, you’ve probably heard the word inflammation mentioned more than once. And you’ve likely heard it in the context of your diet, with many an online expert claiming that