Ayla Health

Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

19/01/2026

Its time it was said!

When it comes to your health, what you need is often very different to what you want.

In 2026 are you gonna do what you want or are you gonna do what you NEED?

Because behaviour change cannot be binged.

Comment 'coaching' and let's get you started on a fresh track!

18/01/2026

Lets smash your 2026 nutrition out of the park!

Comment 'coaching' and let's get you started!

12/01/2026

We're not interested in giving you a quick fix!

So if you're keen to do things differently in 2026 comment 'coaching' and we'll send you a link to book a free intro session with our team!

11/01/2026

If you're tired of quick fixes 👇🏻

We're Ayla Health - a mobile app that combines micro-learning with meal planning into a seamless user experience to teach you how to eat well for the rest of your life, one habit at a time!

Download now for FREE! On iPhone and Android!📱

09/01/2026

✨Kale Coleslaw Bowl ✨

A delicious plant-based meal you'll come back to time and time again.

All our recipes are accessible with a free subscription to the app!

Download Ayla Health App now!

07/01/2026

Want to build a healthy snacking habit?

Our smart snacking module series in the Ayla Health App is about helping you not only know what to eat but understand how snacking might fit into your life!

This understanding of WHY and HOW is just as important as what you choose to eat!

Download Ayla Health app now and get started!

05/01/2026

True change starts in your mind!

If you've dieted on an off for many years, you might feel a bit stuck with seeing how you can achieve a healthy relationship with food long-term.

First step, acknowledging that the mindset required to start a diet is not the same as the mindset required for long-term change.

It's a different way of thinking and different way to approach change.

If you're keen to find out more you can book a FREE 30-minute strategy session with our team. Comment 'coaching' and we'll send you the link to book!

02/01/2026

Sometimes you just need someone in your corner!

Comment the word 'coaching' and we'll send you a link to book a free 30-minute intro session with our team! This is a great way to see if we're the right fit for you!

29/12/2025

Not a draw! Find the treasures. Submit your answers. Receive our biggest discount off your nutrition coaching in 2026!

28/12/2025

Our first year in the App Store!

Thank you to everyone who downloaded and gave our app a try this year! We are so grateful for the support!

Massive shoutout to our team, developers, business buddies, podcast guests and all those we've connect with this year! It's been a blast!

We have HEAPS planned for 2026! Stay tuned!

Happy New Year 🥳

25/12/2025

Merry Christmas 🎄

Wishing you and your family a safe, healthy and happy time 🌟

Love from the Ayla Health team!

Address

Canberra, ACT

Telephone

+61480789631

Website

http://www.aylahealth.com.au/

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