Angie O'Neill Psychologist

17/04/2024

Currently closed to new referrals.

Canberra psychologist - currently closed to new referrals

16/12/2023

Angie O’Neill Psychologist will be taking a break from appointments over the holiday period from 18/12/23 until 14/01/24.

12/12/2023

The therapeutic journey and recovery are rarely linear processes.

14/11/2023

Angie is moving away from the office to offer Outdoor Therapy in Canberra.

Outdoor Therapy may include walking and talking, sitting and talking or hiking, where evidence-based psychological therapy is combined with the therapeutic value of nature. These images are the view from the ‘office’ this week.

If you are interested in Outdoor Therapy or would like to know more to help decide whether Outdoor Therapy is right for you, please make contact to discuss - current clients please bring questions to our next appointment, new or potential clients please contact via the website www.angieoneillpsychologist.com.au where you can send a message or book in a free introductory call. In person office based and Telehealth appointments will continue.

Appointments for 2023 are still available if you would like to secure an appointment before the end of the year.

10/11/2023

A great reminder from that I had to action today. This week was a tough one. My body couldn’t keep up with the plans I had for it and my physical health needed some support and attention. I needed to engage in some self care to look after me. So I booked a float with and I am so glad I did. An hour of self care and mindful relaxation in the float tank was just what I needed. There are many benefits that come with a float and you can head to the page to learn more. For me - my first float was back in 2006 and an activity I enjoy for self care - but one I tend to forget to schedule in advance so was very happy to find a vacancy today. Thank you for the great experience that lasts from the moment you walk in the door until you leave in a calm and relaxed state. I had the personal bonus of feeling refreshed following my nap in the tank and the positive outcome of losing the headache that had been lingering for several days. As we head into the weekend please remember to take some time to look after you 😊

01/11/2023

Angie will be away from the office between 18/12/23 and 14/01/24. The end of 2023 is quickly approaching with only six work weeks remaining. If you would like to schedule a time to meet, please head to the website to complete an online booking. Some days and times are filling up quickly. https://angieoneillpsychologist.com.au/

01/11/2023

This year is all about self-care for psychologists. I encourage you all to do something just for you this week. Commit to not only maintaining this mindset, but encourage those around you to do the same.

Here are a few reminders to get you started.

29/10/2023

29/10/2023

Psychologists are faced with emotionally fraught and difficult situations day in, day out.
This we’re shining a light on self-care for psychologists to highlight the importance of protecting our own wellbeing. How will you be practicing self-care this week?

19/10/2023

Have you been for a walk today?

Can you find time today to get outside and go for a walk around the block?

Not only does walking for an average of 30 minutes or more a day lower the risk of heart disease, stroke and Type 2 diabetes, it can improve our daily mood which cumulatively leads to better mental health.

18/10/2023

Ideas for opposite action - a great skill to learn and practice to help with emotion regulation.

Every emotion has an action urge associated with it. For example, when we feel fear, our urge is to escape or avoid it. When we feel angry, our urge is to fight or defend ourselves. And when we feel sad, our urge is to withdraw or isolate ourselves.

While these action urges can be helpful in certain situations, they can also be harmful if we act on them impulsively. For example, if we always run away from our fears, we may miss out on opportunities or experiences that could help us grow. And if we always lash out when we're angry, we may damage our relationships.

That's where the opposite action skill comes in. The opposite action skill is a strategy for regulating our emotions by acting in a way that is opposite to our natural urge. For example, if we're feeling afraid, we might approach the thing we're afraid of. If we're feeling angry, we might try to stay calm and collected. And if we're feeling sad, we might reach out to a friend or loved one for support.

The opposite action skill can be challenging at first, but it's an effective way to learn how to manage our emotions in a healthy way.

This skill is a powerful tool for regulating our emotions and living a more fulfilling life. By taking small steps and being patient, we can learn to use this skill to manage our emotions in a healthy and productive way.

18/10/2023

Self Check In - How are you feeling? How can you best look after yourself today? Time outside sitting in nature or spending time with my puppies works wonders for me 😊 Day 18