Little Matters

Little Matters A modern approach to mental health and postnatal care during pregnancy, birth and early parenthood.

This season isn’t always linear.Some days feel expansive. Others feel like survival.Sometimes, it’s showing up tired.Som...
25/07/2025

This season isn’t always linear.

Some days feel expansive. Others feel like survival.

Sometimes, it’s showing up tired.
Sometimes, it’s letting go of the to-do list.
Sometimes, it’s choosing rest over routine.

But the pauses, the stillness & the mess… they’re part of it too.

You’re still becoming, even on the quiet days.
You’re allowed to move slowly.
You’re allowed to go gently.

〰️ Across my career, I have long held this beautiful quote in the front of my mind as I work alongside the amazing indiv...
17/07/2025

〰️ Across my career, I have long held this beautiful quote in the front of my mind as I work alongside the amazing individuals I have had the privilege of working with. It has always helped me acknowledge the past, though hold out sincere hope for a changeable future.

While this quote applies to all adults, it really stands out in my work with new parents.

It is well evidenced that our experience of being raised can have a direct impact on how we approach parenting and provide care, or lack thereof, to our own children.

Early parenthood often feels like a swirl of the most complex and highly changeable emotions, often emotions that we may never have experienced prior to having a child.

If you are noticing that complex emotions - heightened anxiety like hypervigilance, anger or fear are consistently arising when parenting your child, it is highly likely that these are linked to your own experiences of being parented.

Our role as Perinatal Psychologists is two fold - to work with parents to address their own history and origin of these emotions and orient to how these experiences impact the direct care giving of their baby.

If you are feeling courageous, and ready to address the difficult emotions experienced in parenthood, and perhaps your past, we are the space to do that! Not only to change your own emotional trajectory, but that for your child too!

〰️ Teall

08/07/2025
We are signing off for a break over Christmas and wanted to take this opportunity to thank you all for the wonderful sup...
22/12/2023

We are signing off for a break over Christmas and wanted to take this opportunity to thank you all for the wonderful support we have received over the past year.

We feel so very privileged to provide care in the way we do and are ever grateful to be part of our families village.

May you all find space to seek rest and restore over the festive break.

See you in 2024!

Address

84/15 Braybrooke Street Bruce A. C. T
Canberra, ACT
2611

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9:30am - 4pm
Thursday 9am - 5pm
Friday 9:30am - 4pm

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