Empowerment Counselling

Empowerment Counselling Professional counselling service that is based in Canberra and is easily accessible to anyone. After hours appointments can be arranged.

Change in life comes about when we start to see things differently. Perspective can either make your problems look bigge...
23/04/2026

Change in life comes about when we start to see things differently. Perspective can either make your problems look bigger or your possibilities look infinite.

Have a wonderful day 😊
21/04/2026

Have a wonderful day 😊

Making assumptions can create a lot of misunderstandings because we believe that they are the truth. Instead, try doing ...
19/04/2026

Making assumptions can create a lot of misunderstandings because we believe that they are the truth. Instead, try doing a fact check where we can focus our attention on the truth, not on what we think is the truth. In doing so, we see life the way it is, not the way we want to see it.

Happy Friday 😊
16/04/2026

Happy Friday 😊

What you focus on grows is a mindset principle stating that where you direct your attention, energy and thoughts, those ...
12/04/2026

What you focus on grows is a mindset principle stating that where you direct your attention, energy and thoughts, those aspects multiply and expand in your life. Your brain uses a 'filter' (Reticular Activating System) to notice what you fixate on, making you perceive more of that topic, whether it's positive or negative. So, today, let's choose wisely by consciously deciding to nourish thoughts that lift you up and let go of what drains you.

Have a great Friday 🩷
09/04/2026

Have a great Friday 🩷

You can't control other people's emotions, actions, or experiences, as these are shaped by their own histories and choic...
06/04/2026

You can't control other people's emotions, actions, or experiences, as these are shaped by their own histories and choices. Trying to manage others' feelings leads to frustration, while accepting this limit enables you to set boundaries, protect your peace, and take ownership of your own reactions. 

Have a great day everyone 😊
29/03/2026

Have a great day everyone 😊

Practicing gratitude offers profound mental, physical and social benefits, including increased happiness, reduced anxiet...
25/03/2026

Practicing gratitude offers profound mental, physical and social benefits, including increased happiness, reduced anxiety/depression, better sleep and improved immunity. It also boosts resilience, improves relationships and lowers stress, with studies suggesting higher gratitude levels correlate with lower mortality risk and better cardiovascular health. So, today, let's shift our focus from what is lacking to what is present 🩷

Have a great day everyone 😊 Let's slay those goals!
23/03/2026

Have a great day everyone 😊 Let's slay those goals!

💜
18/03/2026

💜

Have a great day everyone 💕
15/03/2026

Have a great day everyone 💕

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Canberra, ACT

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