Healwithnay

Healwithnay A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

01/04/2026

Breathwork is deeply restorative for those feeling exhausted and falling asleep during breathwork is actually a good thing.

It means that your body finally experiences the rest it needs from a relaxed state, rather than survival mode.

Nervous system support such as breathwork is key in bribing us back to balance and out of a constant state of stress.

Dm me yhe word BREATHE if you want to know more. ✨

31/03/2026

The voices in our head can get loud sometimes, just remember that there is only one voice that matters.

The one you hear when you consciously speak to yourself. 💜

30/03/2026

We are never not going to feel stressed, but we can take control of how it affects us.

When we keeping pushing through, rather than feeling and releasing, our mental and physical well-being take a hit.

And overtime, it causes damage.

I know it can be scary to face how we feel, but we weren’t given feelings to push them down or numb them.

They serve a purpose.

They are signals helping to guide us through life.

And if you are willing to listen, you’ll lead a more fulfilling and purposeful life.

Understand how you feel, create a goal and take action - this is the simplest way to feel better than ok. 💜

Let me know something you did this week to reduce your stress in the comments. ✨

27/03/2026

What if the discomfort you feel, the sense that something is missing, isn’t a sign that something is wrong…

But a sign that you’ve grown beyond the version of yourself who built this life?

It’s ok to want more, to dream bigger and to feel more than just content or like you’re just surviving everyday.

Book a free clarity call if you’re ready to level up with purpose. 💜

25/03/2026

This pretty much sums up our friendship. 🤣

We laugh A LOT!

And we empower each other just as much.

Surround yourself with people who genuinely want to see you succeed, in every aspect of life.

But don’t forget to celebrate your own success.

No one else got you to where you are today and you’ve overcome so much already.

Show gratitude to yourself for every version of you that continues showing up, even when it’s hard. 💜

24/03/2026

We just dropped our first episode tonight of the The Restorative Rise! 😍

If you know that you are worthy of receiving more. More love, more joy, more possibilities, this is for you!

We want to see you rise to your next level, without the guilt and unshakable self-trust.

You got this! 💜

23/03/2026

Ypu can either be your biggest cheerleader, or your biggest downfall.

It’s a harsh reality to face, but once you do, it leads to unstoppable self empowerment.

Drop a 💜 if this resonates x

21/03/2026

brought such calming, understanding and loving energy to this retreat. 🥹

You showed up ready to unlock change and you opened your heart to new possibilities, which was so beautiful to witness. 💜

Thank you for being you, we all loved having you in that space more than you know. ✨

20/03/2026

I truly feel like I am rising to my next level at the moment.

I’m done being afraid of showing my true self, so this is me.

I love being silly and laugh at pretty much everything.

I bring humour into my sessions with clients, because healing doesn’t have to be so serious.

I love empowering women to believe in themselves.

And I feel deeply empathetic for those I support and want them to feel safe in my presence.

This is my definition of leading with love and purpose.

Drop a 💜 in the chat if this resonates. 😘

19/03/2026

You can be doing well in life…

and still feel like this.

Always thinking, always holding it together and never fully switching off.

You want to feel calm in your body, clear in your mind and in control of your emotions.

So you can rise to your next level.

This is the work I do with my clients.

If you’re ready for that, my DMs are open. 💜

18/03/2026

So excited to release my very first podcast episode soon, with my amazing friend .

The Restorative Rise is all about our journey as ambitious women navigating motherhood, leadership, business, personal development, wellbeing and more!

We want to share our raw truth and experiences in hopes to help other women on similar journeys.

If you’d like the link to the podcast once released, drop a heart in the chat. 💜

17/03/2026

Forever working on the art of making content for business. 😅

Address

Canberra, ACT

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 11am - 4pm
Sunday 10am - 5:30pm

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