Healwithnay

Healwithnay A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

I have no words for the love, transformation and connection this group of amazing women shared the past few days. My hea...
01/03/2026

I have no words for the love, transformation and connection this group of amazing women shared the past few days.

My heart is forever changed and I was so honoured that you trusted me to support you. 🥺💕

.compagnin

Breathe & Release Retreat, Termeil Day 2 ✨So much laughter, vulnerability and connection with these beautiful ladies. I ...
27/02/2026

Breathe & Release Retreat, Termeil Day 2 ✨

So much laughter, vulnerability and connection with these beautiful ladies.

I couldn’t be prouder of their willingness to open up, empower each other and to releasing stored stress through breathwork.

I feel so lucky to be able to support and empower beautiful women, this is beyond what I imagined I’d ever do. 🥹✨💜

Breathe & Release Termeil Day 1 đź’•
26/02/2026

Breathe & Release Termeil Day 1 đź’•

24/02/2026

I had such a powerful conversation with a client tonight, so I thought I’d share some insights with you all.

I’d love to know if this resonates with you. 🥰

24/02/2026

When your nervous system feels unsafe, stress becomes your default.

Safety is what creates change. đź’•

Dm RESET if you’d like to learn more about how I support your healing. ✨

Your nervous system healing isn’t random it needs structure, safety and support.These are the core pillars I guide clien...
23/02/2026

Your nervous system healing isn’t random it needs structure, safety and support.

These are the core pillars I guide clients through so they can move from survival mode to feeling calm, grounded and more like themselves again.

If you’ve been feeling overwhelmed, stuck, or emotionally exhausted, this work meets you where you are.

DM me HEALING if you want to learn more about the program. đź’•

Your nervous system healing isn’t random, it needs structure, safety and support.These are the core pillars I guide clie...
23/02/2026

Your nervous system healing isn’t random, it needs structure, safety and support.

These are the core pillars I guide clients through so they can move from survival mode to feeling calm, grounded and more like themselves again.

If you’ve been feeling overwhelmed, stuck or emotionally exhausted, this work meets you where you are.

DM me HEALING if you want to learn more about the program. đź’•

Everyday is feeling more and more aligned to what I’m wanting to achieve and how I want to feel. Without the pressure or...
22/02/2026

Everyday is feeling more and more aligned to what I’m wanting to achieve and how I want to feel.

Without the pressure or need to be perfect.

And choosing to have fun, rather than obsess over things I can’t control.

Let me know in the comments what you’ve done for fun lately! 💜

19/02/2026

I remember the day I finally put firm boundaries in place at work.

People almost seemed offended when I wouldn’t comment on their complaints or judgments about other people and their workload.

I used to go into fixing mode or gold space for them until my energy was depleted.

I’d constantly burn myself out by taking on everyone else’s problems as my own.

And when I finally created boundaries and worked on releasing my own stress.

I’d never felt so free and as if the heaviness had lifted.

If you need support with building your confidence back up, releasing the stress and creating healthy bounderies - dm RESET and let’s chat. 💕

18/02/2026

The more you learn about the science of stress and trauma, the more you will realise that you were never the “problem” and there is nothing “wrong” with you.

Your body has just been trying to protect you.

Understanding what’s happening under the surface changes everything, because healing stress is about learning how to work with your nervous system. 💜

17/02/2026

When things beyond your control take over, come back to what you can control.

Your breathing.

Your thoughts.

Your actions.

If you’re reading this thinking, but how do I control my thoughts?

This is what I love supporting you with, to become more present with conscious thought.

Rather than letting your subconscious mind (autopilot) continue to run the show.

Send me a dm if you need this right now and let’s chat. 💕

This was an incredible transformation to witness!Especially hearing about her instant relief of physical tension and pai...
10/02/2026

This was an incredible transformation to witness!

Especially hearing about her instant relief of physical tension and pain after her first breathwork session.

Breathwork is truly the most amazing self-healing tool I’ve experienced and I know for many of my clients too. 🥹

Dm RESET if you’re ready to actually release stress from your body and calm your mind.

Address

Canberra, ACT

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 11am - 4pm
Sunday 10am - 5:30pm

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