What are the opening hours?

Monday 7:30pm - 8:30pm Wednesday 7:30pm - 8:30pm Thursday 7pm - 8pm Friday 7pm - 8pm Saturday 11am - 4pm Sunday 10am - 5:30pm

https://www.facebook.com/110620711960874/

Healwithnay

A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

29/11/2025

The pressure of motherhood is real.

Not just the external opinions, but the old beliefs that come back when you’re sleep deprived and doing your best.

“Am I doing enough?”

“Do people think I’m a good mum?”

“Why do I feel so stressed if I love her this much?”

And it wasn’t until I slowed down, released the emotional pressure and started regulating my nervous system again… that things began to shift.

Now I’m actually enjoying it.

Laughing, playing, connecting.

Feeling like myself, the happy version that my little girl deserves.
This is what I help other women with too.

To feel calm in their mind and safe in their body.

Because motherhood, leadership or owning a business isn’t meant to feel like constant stress, you get to have fun too.

If you’re needing that shift…
DM me “CALM” and I’ll share how I can support you 🌿

25/11/2025

The last few months have been a huge reset for me.
Letting go of the pressure, the guilt, the feeling that I need to be “on” all the time as a mum and as a business owner.

And honestly… it’s reminded me why I do the work I do.

So many women are carrying way too much emotionally, mentally, physically and blaming themselves for feeling overwhelmed or shut down.

You’re not the problem.

You’re just exhausted from holding everything.

My 1:1 Restore & Rise sessions are where I help you unpack that pressure, release what your body has been storing and make space to actually breathe again.

If you’ve been feeling like something needs to shift, you’re not alone.

That’s exactly where the healing starts.

20/11/2025

So many high-achieving women are exhausted… not just in their bodies, but in their hearts.

When you’ve been leading, giving, and holding it all for too long, your nervous system eventually asks for a reset.

That’s why I created the Restore & Rise Retreat™ — a 5-day luxury women’s retreat in Bali designed to help you release emotional pressure, restore calm, and reconnect with who you are underneath the stress.

If your mind has been racing, your body feels heavy, or you’ve been craving space to breathe again… this might be the reset you’ve been needing.

Applications are now open.
DM “RETREAT” for the full overview.

18/11/2025

Most women don’t realise their “stress” is actually years of emotional overload their body never got the chance to release.

This is why the anxiety gets worse.
Why burnout keeps returning.
Why you feel exhausted even when you’re doing “less.”
Why you don’t feel like yourself anymore.

Long-term stress doesn’t dissolve.
It stores itself in your nervous system until you finally give your body a way to release it.

This is the work I help women do safely, gently and without pressure.

Breathwork.
Emotional release.
Nervous system regulation.
Creating internal safety again.

Because you can’t out-think stress your body is still holding.
You have to let it go.

If you’ve been carrying stress for years and you’re ready to release it instead of holding it…

DM me “RESET” and I’ll send you the support pathway.

Save this post if it landed 💜

16/11/2025

Grateful to have beautiful kind hearted friends. 💜

Love you guys. 💫

14/11/2025

Overwhelm isn’t a failure.

It’s what happens when your body has been carrying pressure for too long without a real release.

Most high-achieving women don’t burn out because they’re not capable, they burn out because they keep pushing through the moments their body is asking for space, support and a reset.

When your capacity is full, nothing is wrong with you.
Your body is simply telling the truth before you do.

If this landed, save it.

You don’t have to keep doing it all on your own.

08/12/2024

Hello to my followers and friends 🥰 I may have something you’re interested in! 😍

I’m currently doing market research for a new self-healing program I’m launching, and I want to offer a value energy exchange.

And to the right people, this is my offer:

⭐️ I will offer you a Conscious Connected Breathwork session designed to release and regulate your emotions.
⭐️ A Holistic Coaching session where we’ll map out meaningful, actionable goals to help you feel more empowered and aligned in your healing journey.
⭐️ My Emotional Mapping Tool to help you navigate overwhelming emotions with clarity. This tool will guide you through identifying what you’re feeling, why, and what steps you can take to shift into a more positive emotional state.

In exchange, I’d love to get on a 30-45 minute call with you to understand some of the biggest challenges you’re currently facing that’s preventing you from achieving emotional balance, a greater sense of self-worth and healing from past experiences.

I am looking for 5-7 people to chat with, so this is for you if you’re:

✨ Female or Male aged 27-40
✨ Have experienced past trauma or grief that still feels heavy
✨ Feeling stuck, overwhelmed, or trapped in a cycle of sadness, unable to move forward
✨ Often disassociating and unable to be present
✨ Struggling with low self-worth
✨ No longer wanting to feel misunderstood or like there is something wrong with you for feeling the way you do
✨ You want to release the emotional weight of the past and feel more at peace within

Please note that all sessions will be conducted over video call. ☺️

There is no catch and this is not a sales call, just a mutually beneficial value energy exchange! 💜✨

Please drop the word “EXCHANGE” below or send me a DM if you’re interested and fit this criteria, and I’ll send you the details. OR if you know someone who does, please share or tag them. 🥰

16/11/2024

Let’s breathe Canberra! 😍

Soooo excited to hold space for you all, it’s been a little while since becoming a mama this year! If you are feeling like you need a reset or release, let this be your sign to come and breathe!

The Ox Gen breathwork is a powerful technique that taps into this inherent healing potential, enabling us to become our own medicine and our bodies to become their own pharmacists. Explore the concept of self-discovery through Ox Gen breathwork, unlocking the potential for profound healing and empowering personal growth.

The Ox Gen Breath Movement brings you this therapeutic breathwork practice that combines the power of breath with consciousness, creating a synergy of mind, body, and spirit. Through specific breathing techniques, we activate the body’s innate intelligence and tap into its natural healing abilities. This approach focuses on enriching the body with increased oxygen levels, facilitating deeper relaxation, and activating the parasympathetic nervous system - the branch responsible for rest and recovery.

See bio for tickets! 😘

Love Nay x

04/09/2024

Wow, it feels sooooo amazing to have received this qualification today after 3.5 years of studying! It hasn’t been easy, but damn it feels good to get to the finish line and achieve one of my biggest goals! 😍

The past 5 years I have been healing, growing and studying so that I can follow my passion of helping others overcome mental health illness related to loss and trauma.

Whilst studying, I worked full time, began building my business and confronted some of my deepest fears and limiting beliefs about myself.

I overcame 15 years of living with major depression and panic attacks with meditation, breathwork and holistic counselling.

I made peace with the loss of many loved ones and healed the pain of grief in my heart.

I forgave myself for my regretful actions that kept me in a never ending loop of shame and guilt.

I found tools that help me daily to maintain my inner pease and self worth.

I accepted that life will have ups and downs no matter what I do, but it’s how I manage my own reactions and actions that will keep me from returning to the darker times.

I created relationships and boundaries that empower me to be the best version of myself.

I couldn’t be prouder of myself for receiving this qualification today and am sooooo excited to share what I have learnt and experienced to help you all on your journey after I become a mama so soon! 🤰🏽✨

Never stop believing in yourself and what you are capable of! You are sooooo capable, no matter where you are at in life. You got this!! 💜

Address

Canberra, ACT

Opening Hours

Monday	7:30pm - 8:30pm
Wednesday	7:30pm - 8:30pm
Thursday	7pm - 8pm
Friday	7pm - 8pm
Saturday	11am - 4pm
Sunday	10am - 5:30pm

Website

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