Healwithnay

Healwithnay A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

Who knew breathing could be so powerful. It helped me overcome years of depression, panic attacks and grief.And now it’s...
23/04/2026

Who knew breathing could be so powerful.

It helped me overcome years of depression, panic attacks and grief.

And now it’s the one of the best tools I can rely on for continuous nervous system regulation, clarity and release.

This is why I created the Restore & Rise membership for women.

A space for deep healing and continuous growth.
I’m opening 10 spots for women who are ready for real support, not just a session and then you’re left to figure it out on your own.

This is ongoing support, nervous system regulation, breathwork, and a space where you’re actually held through what you’re moving through.

So you’re not doing it alone and you actually create change.

This is high-touch, high-level support for women who are ready to stop pushing themselves to the edge and start putting themselves first.

Dm HEAL if you need this. 💜

22/04/2026

I’ll be honest, it’s REALLY hard to explain what breathwork feels like.

Like IYKYK 🤣

And to be even more honest, if you don’t know - you are missing out big time!

If you’re stressed, overwhelmed and need support that actually creates positive change for good - dm the word HEAL. 💜

21/04/2026

The stress you’re feeling right now is not just today’s stress.

It’s sitting on top of everything you’re still holding from the past. The grief that never moved. The seasons you survived but never processed. The things that happened that your body never got to finish responding to.

That’s why it feels like too much. That’s why sleep doesn’t fix it. That’s why the weekend off didn’t touch it.

You’re carrying all of it, not just today.

The body holds what the mind hasn’t finished with. And when you finally give it space to release, everything shifts.

DM me HEAL if this resonates. 💜

I know this will probably feel triggering to read… good.That’s usually where the truth is.I still catch myself saying th...
20/04/2026

I know this will probably feel triggering to read… good.

That’s usually where the truth is.

I still catch myself saying things like this too.

The other day I said to a friend, “I’ve accepted it will take time”

She looked at me and said, be careful what you say… or it will.

and I was like… yeah you’re so right.

Because I know better, but it still slips out.

That’s how deep this stuff runs.

Your words matter more than you think, they reinforce what your body already believes.

So if you catch yourself saying things like this…
pause and choose something different. 💜

14/04/2026

I recorded a call with my coach today, because I could feel it was going to be a big one.

I’ve overcome so much, but I still need support.

I am still learning, growing and working towards the next best version of myself.

Which isn’t easy.

Then you add the layer of being a new mum.

Like wtf.

No one prepares you for how your goals and dreams become so much harder to reach when you’re number one priority becomes the beautiful baby you brought into this world.

But that doesn’t mean I will give up.

Not even when it feels hard or I start to doubt myself.

I will always release the pressure by seeking support from my loved ones or coach and regulating my nervous system so that I can continue evolving.

Growth isn’t always pretty, but it’s pretty damn amazing when you reach the other side.

Let this be your sign to keep going, you got this.

If you’re feeling overwhelmed or stressed right now, dm RELEASE and let’s chat.

10/04/2026

You get to change the narrative at any time and know that is self-power.

Keep speaking louder than your autopilot thoughts.

You got this!

If you want to know my favourite tool to support this, drop a 💜 in the chat and I’ll send it to you.

10/04/2026

You’re not just overwhelmed, you’ve been holding everything on your own. You show up, keep it together, and don’t really let people see how much your body is carrying, but the tension, overthinking and constant “on” feeling is still there. This isn’t something you fix by pushing through, it needs to be released and you don’t have to do that alone.

That’s exactly what this retreat is for. 2 spots already gone, DM me “retreat” if this feels like you. 💜

Conscious connected breathwork is one of the most powerful things I’ve ever experienced. Here’s what most people don’t k...
09/04/2026

Conscious connected breathwork is one of the most powerful things I’ve ever experienced.

Here’s what most people don’t know: your body stores stress, emotion, and unprocessed experiences in your tissues, your muscles, your nervous system. Talking about it can help you understand it. But breathwork actually moves it.

When you breathe in a continuous circular pattern — no pause between the inhale and exhale — you bypass the thinking mind and go directly into the body. Old emotions surface. Tension releases. Things you’ve been carrying for years start to shift in a single session.

People cry. People laugh. People feel things they didn’t even know were still there. And on the other side of that release, there’s a clarity and a lightness that’s hard to describe until you’ve felt it.

It’s not a quick fix. But it is one of the fastest ways I know to create real, lasting change because it works at the level where the patterns actually live.

If you’ve been curious, here’s how you can experience it this month:

The Restorative Mama 🤍
18 April · Soma Wellbeing Dickson
For mamas who need space to exhale and release. This one is just for you — a rare two hours that’s entirely yours. (Little ones stay home for this one 🙏)

The Empowered Rise ✨
2 May · Soma Wellbeing Dickson
For women ready to go inward, reconnect, and rise.

Both circles are intimate and in person. Spots are limited.

And if you’d prefer a 1:1 session, the link in my bio has everything you need to book.

08/04/2026

I’ll be honest, I’m soooo tired at the moment.

I have very little energy to give after being a mama all day to my darling.

Especially after a week of teething.

But I will never give up on my goals.

No matter how hard it is or how long it takes.

I’ll keep showing up.

Because I want to live every day with purpose, focussing on my little family and helping women feel better within themselves.

Whatever feels heavy for you right now, just know that things can change for the better - very quickly! As long as you believe it, listen to your own needs and take action to feel how you want to feel.

Don’t give up or stay stuck, you got this! 💜

08/04/2026

I spent 17 years thinking this was just who I was.

Anxious. Overwhelmed. Sad.

But what I didn’t realise was…

my body had just learned stress as its normal.

And the longer you stay there, the harder it feels to create change.

DM me “release” if you’re ready to start finally releasing the stress.

07/04/2026

If you feel stuck, sad or anxious, ask yourself what you could be doing differently right now to change how you’re feeling.

It may feel uncomfortable.

But short term discomfort leads to new doors opening.

You can rise above what’s keeping you stuck, or you could continue down the same path where nothing changes.

Only you get to decide the next step. 💜

Drop a heart in the chat if this resonates.

03/04/2026

I’ve been working on some exciting things the past few weeks and have made some new adjustments to my offerings.

I’ve added some new in person group breathwork events, one for mamas and one for holistic women empowerment - they will begin fortnightly with the mamas circle starting on the 18th of April at Soma Wellbeing, Dickson.

Check out the link in my bio for all services, events and retreats. 🥰💜

So excited to continue supporting amazing women in releasing stored stress and rise to their next level of purpose and empowerment.

Address

Canberra, ACT

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 11am - 4pm
Sunday 10am - 5:30pm

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