What are the opening hours?

Monday 7:30pm - 8:30pm Wednesday 7:30pm - 8:30pm Thursday 7pm - 8pm Friday 7pm - 8pm Saturday 11am - 4pm Sunday 10am - 5:30pm

https://www.facebook.com/110620711960874/

Healwithnay

A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

31/01/2026

Thinking about how you could prevent your overthinking isn’t going to reduce stress.

What will help is taking small, simple actions to calm your body when your thoughts become too loud.

Count your breaths.
Notice each part of your body.
Take a walk.

You can’t be in stress (sympathetic nervous system) and relaxation (parasympathetic nervous system) at the same time.

So by creating more moments to calm and relax your body each day, you’re teaching it to feel safe in relaxation instead of in stress.

And yes, for a lot of us, stress has become what feels familiar. Safe.

Whether it’s past, present, or future stress, the more we experience it, the longer we run the stress program on autopilot.

But with practice, relaxation can begin to feel safe again.

If you know you need release, but not sure where to start - dm me the word RELEASE and let’s chat about how I can support you. 💕

30/01/2026

Prolonged stress is keeping us feeling stuck.

Stating the day off feeling tense sets the tone for the day.

Take a moment to breathe, to feel safe in your body and to ask yourself what you have capacity for.

If you’re ready to let go of the stress keeping you burnt out, dm release for more info. 💕

27/01/2026

Where is stress showing up in your life?

Is work pressure?

Family obligations?

Maintaining relationships?

Past trauma?

There are many factors that contribute to the stress we hold and feel.

Which is why it’s important to address not only the mind, but our bodies too when healing from burnout, fatigue and overwhelm.

This is how I support you through holistic coaching, meditation and breathwork.

Dm the word SUPPORT if you need this right now. 💕

23/01/2026

Once you can see the list in your mind written down on paper, you can make more sense of what you actually have capacity for right now.

In holistic counselling, this is called “worry time”.

It only takes 5 minuets and can hugely help reduce overwhelm.

If you try this, let me know how you went in the comments. 💕

22/01/2026

Re-living stressful or traumatic events is a common occurrence.

I’ve been there.

Our memories may always remain, but our breath can help to release the stress our bodies continue to hold.

The stress is what triggers us back to the past, but our breath brings us back to the present.

It helps us to feel what we’ve pushing away, so that we can rewire our nervous system to feel safe again.

And rewiring the stress that once triggered us.

I love empowering women to heal themselves through breath and back to their intuition.

Letting go of the cycles of stress and endless loops of negative thoughts that keep us stuck.

If you want to know me, dm the word RESET for me info xx

21/01/2026

We do a lot. We hold a lot. And most of the time, no one notices how heavy it’s gotten. That’s why I created Restore & Rise for women who are done pushing through burnout and ready for real support.

If that’s you, message me and I’ll send the details. 💕

20/01/2026

Burnout doesn’t always look obvious.

Sometimes it looks like being on all the time.

This retreat is space to stop.

To be somewhere without the pressure.

We’re heading to Bali in June.

If it feels like time, message me and I’ll send the details.

18/01/2026

How often do you let fear hold you back?

People have said to me recently they could never travel with a young child because of everything that could go wrong.

And don’t get me wrong, I had concerns too.

Would she get sick? Would her sleep be ruined? Would she adjust?

Travelling 9 hours on a plane definitely has its challenges.

Lesson learned: never do an overnight flight with a baby 🥲😅

But I refused to let fear stop me from doing something I love, travelling.

Now I get to bring my baby along to experience new cultures, adventures and food. She eats literally everything 😂

It was so different to any trip I’ve done because she comes first in every scenario.
But seeing her happy made it my favourite experience yet.

I spent way too long living in grief, sadness and fear of losing the people I love.

So now I choose to focus on the good, the fun, and the exciting things that could happen.

And that’s exactly what I help women do too.
Release stress held in the body, calm the mind, and create a life that feels aligned through breathwork and holistic coaching.

If you want to know more, DM me RESET 💕

27/12/2025

Such a special time with our baby and fam 💜

24/12/2025

Merry Christmas Everyone🎄

💜

19/12/2025

Keep finding what lights you up, to make the darker days a little easier. 💜

Address

Canberra, ACT

Opening Hours

Monday	7:30pm - 8:30pm
Wednesday	7:30pm - 8:30pm
Thursday	7pm - 8pm
Friday	7pm - 8pm
Saturday	11am - 4pm
Sunday	10am - 5:30pm

Website

facebook.com

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