ERUPT

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ERUPT

We are a health and wellness community, pushing people to reach their optimum human potential.

21/05/2024

Take a couple of deep breaths to psych ya self up for this one. Get the rounds done as quick as you can enjoy the rest periods.

Ideally Deadball will be ~50% of your body weight. Do slightly less if you can’t carry that unbroken.

Let me know how you get on 🤙🏼 like, comment, share or save if you would like more workouts like this 😮‍💨

20/05/2024

Does being active feel like a chore? Do you feel like health is out of reach? Or It is too hard to get started?

Then there are some good tips here for you, especially in the last slide 👀

Like, follow or share if you found this helpful. Plenty more to come.

😘

16/05/2024

If you’ve been waiting for a sign, this is it.

Online Personal Training is back!

If you
- Have serious health and fitness goals;
- Have reached a plateau with current training;
- Aren’t seeing results;
- Suffering from niggles and pains after training;
- Are looking for someone to keep you accountable;
Or feel like 2024 has been a bit of a false start towards achieving your health and fitness goals.

Then it’s time to reach out. Send me a DM, email or fill in the form at the link in the bio to get the ball rolling and I promise you, you won’t be left wondering what you could achieve.

31/05/2023

🌋WORKOUT OF THE WEEK 🌋

Give this a little nudge this week. Same dumbbells for all movements. Make sure we put a solid effort in on the Ski Erg for a whole minute to find our target for each round.

Take a video and enjoy the discomfort. Tag us in your workouts.

You’re good, be better.

12/05/2023

🌋Does this cycle look familiar?🌋

If you resonate with this first cycle it is time to look at what you are doing.

It is an all too familiar story that we have time off, we feel ‘guilty’ about missing the gym and on the return we try to ‘make-up’ for lost time.

I’ll sound like a broken record, but for majority of people consistency is key. We exercise to live, not live to exercise.

If you’re constantly dealing with niggles, hitting plateaus, lacking motivation or lacking discipline. Read through the second cycle and then read it again.

14/04/2023

🌋WORKOUT IF THE WEEK🌋

No equipment no worries. Enjoy some sunshine and get outside to have a crack at this all bodyweight workout.

Want to let us know how you went or try more workouts like this? Then send us a DM.

12/04/2023

🌋 3 REASONS TO STAY HYDRATED 🌋

It doesn’t matter what the temperature is outside. Maintaining a good level of hydration is always important.

Some of the things it effects will surprise you!

Regardless of your goals, if you want to be performing your best, staying hydrated will undoubtably help you get there.

You’re good, be better.

22/03/2023

3 REASONS YOU’RE NOT GETTING STRONGER.

Strength training doesn’t have to mean that you’re competing in a powerlifting or strongman competition.

We can lift heavy things because we enjoy it, for longevity, improve everyday performance or of course for competition.

There is something satisfying about being able to pick something up or move something that you once couldn’t. But it won’t happen overnight.

If strength is your priority then please read. If you want help with you strength training then send us a DM.

14/03/2023

🌋WORKOUT OF THE WEEK.🌋

Grab a friend or two and have a crack at this. No one likes to Metcon alone.

*workout notes movement quality/efficiency is prioritised above anything else. If it’s taking you longer than 45s to complete a round, choose an easier variation.

Tag us in your workouts 😘

You’re good, be better.

08/03/2023

WHY ERUPT.

Erupt is what a Volcano does when the pressure below the surface builds up, one of the most powerful natural events the Earth has to show. All active Volcanos have this potential.

Much like the potential we see in all active Humans. We can all be a better version of ourselves.

Time to Erupt.

08/03/2023

ROCKY.

Rocky sums up everything that we stand for. Lets put in the hard work so we can enjoy the down time. Time to praise enjoyment and participation. You owe it to yourself and the people you love (and those who love you too) to be the best version of yourself.

The crew brought this character to life from some ‘sketchy’ ideas I had, so now it’s time to put him to work.

07/03/2023

PHILOSOPHY.

Enjoyment.
Intent.
Balance.
Discipline.
Health.

We use these values and concepts, along with proven training principles to ensure you achieve lasting progress.

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https://linktr.ee/eruptcoaching

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21/05/2024

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31/05/2023

12/05/2023

14/04/2023

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22/03/2023

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08/03/2023

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