What are the opening hours?

Monday 2pm - 6pm Tuesday 7:30am - 11:30am Wednesday 2pm - 6pm Thursday 7:30am - 11:30am 2pm - 6pm Friday 7:30am - 11:30am Saturday 7:30am - 11:30am

Balance Family Chiropractic

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Canberra, ACT
Balance Family Chiropractic

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Balance Family Chiropractic - Palmerston provides care for the community in (North) Canberra at the Palmerston Shopping Centre

Our Chiropractors are:
- Dr Lisa Karakochuk

02/04/2026

Wishing everyone a Happy Easter!!
🩵💙

30/03/2026

Not to be dramatic… but you don’t have to live like this 🫠

Constant aches, stiffness, tightness. we can actually do something about it.

I’m now in clinic & books are OPEN for new patients.

Come get adjusted (your future self will be grateful).
DM or book online to get started.

27/03/2026

March is full of movement.
Changing seasons.
Growth spurts.
Busy schedules.
Big transitions.
Support doesn’t have to be reactive.
It can be proactive.

Dr Lisa and Dr Monica focus on supporting spinal and nervous system function for growing, active kids and the families behind them.

If your child is navigating sport season changes, you’re welcome to get in touch and explore what support may look like.

25/03/2026

Movement is regulating.

23/03/2026

💙🩵

20/03/2026

Some families choose chiropractic care during sport seasons to support:

• Adaptation to physical load
• Recovery between games
• Nervous system regulation
• General wellbeing during busy weeks

Care is always individualised and focused on supporting function. Focusing on your goals.

18/03/2026

Big games bring big feelings.

Competition activates the nervous system, that’s normal.

Connection before performance can help kids feel more regulated.

Sometimes calm starts with the parent.

Co-regulation matters on and off the field.

16/03/2026

Supporting sporty kids also means supporting the parents managing it all.

Transitions, schedules and performance pressure can increase stress for families.

Regulated parents help regulate kids.

13/03/2026

During growth spurts, kids may temporarily feel less coordinated or more fatigued.

This is a normal part of development, especially when sport continues alongside rapid growth.

Support, patience and balanced training can help during these stages.

If your child is navigating a growth spurt during sport season, Dr Lisa and Dr Monica focus on supporting spinal and nervous system function during these stages of development.

11/03/2026

Coordination isn’t just about practice.

It’s about communication between the brain and body.

Balance, timing and precision rely on healthy nervous system function.

During growth and sport season changes, kids are constantly recalibrating.

Supporting the system that supports movement helps growing bodies adapt to physical demands.

08/03/2026

Happy International Women's Day. 🩷

Address

Canberra, ACT

Opening Hours

Monday	2pm - 6pm
Tuesday	7:30am - 11:30am
Wednesday	2pm - 6pm
Thursday	7:30am - 11:30am
	2pm - 6pm
Friday	7:30am - 11:30am
Saturday	7:30am - 11:30am

Telephone

+61262410447

Website

http://www.balancefamilychiro.com.au/

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