Balance Family Chiropractic

Balance Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Family Chiropractic, Chiropractor, Canberra.

Balance Family Chiropractic - Palmerston provides care for the community in (North) Canberra at the Palmerston Shopping Centre

Our Chiropractors are:
- Dr Lisa Karakochuk

During growth spurts, kids may temporarily feel less coordinated or more fatigued.This is a normal part of development, ...
13/03/2026

During growth spurts, kids may temporarily feel less coordinated or more fatigued.

This is a normal part of development, especially when sport continues alongside rapid growth.

Support, patience and balanced training can help during these stages.

If your child is navigating a growth spurt during sport season, Dr Lisa and Dr Monica focus on supporting spinal and nervous system function during these stages of development.

11/03/2026

Coordination isn’t just about practice.

It’s about communication between the brain and body.

Balance, timing and precision rely on healthy nervous system function.

During growth and sport season changes, kids are constantly recalibrating.

Supporting the system that supports movement helps growing bodies adapt to physical demands.

Happy International Women's Day. 🩷
08/03/2026

Happy International Women's Day. 🩷

When families bring their sporty kids to see Dr Lisa or Dr Monica, care focuses on supporting spinal and nervous system ...
06/03/2026

When families bring their sporty kids to see Dr Lisa or Dr Monica, care focuses on supporting spinal and nervous system function.

Appointments may include:
• Age-appropriate assessment
• Gentle, individualised adjustments
• Movement discussion
• Support for recovery and regulation

Care is tailored to the child’s stage of growth and activity level.

If you’re curious about how care fits alongside sport, you’re welcome to get in touch.

04/03/2026

When kids return to or switch sport seasons, it’s not just their muscles working harder.

Their nervous systems are also adapting to:
• Increased physical demand
• Busy school schedules
• Social commitments
• Growth spurts

Balance between load and recovery helps kids manage busy weeks.

March often brings sport season transitions, finishing summer sport and beginning winter ones.Changes in training, inten...
03/03/2026

March often brings sport season transitions, finishing summer sport and beginning winter ones.

Changes in training, intensity and routine place new demands on growing bodies and nervous systems.

Supporting kids through these transitions can help them adapt to changing physical loads more comfortably and keeping them in the game.

At Balance Family Chiropractic, Dr Lisa and Dr Monica focus on supporting spinal and nervous system function as kids move through busy sport seasons.

If your child is transitioning between seasons, we’re always happy to chat about what support might look like.

Screens are part of modern school and home life 📱💻Balancing screen time with movement, outdoor play and rest can support...
27/02/2026

Screens are part of modern school and home life 📱💻

Balancing screen time with movement, outdoor play and rest can support both physical and nervous system wellbeing.

When using devices:
• Encourage regular breaks
• Position screens at eye level, or have your child lie on their tummy (hint good posture exercise)
• Mix screen time with movement

Variety throughout the day supports growing nervous systems.

For more information, visit backtoschool.org.au

25/02/2026

As kids return to sport alongside school, their bodies and nervous systems are managing more input.
Movement is important, and so is recovery.
Supporting balance helps kids adapt to busy weeks with more resilience.

Daily movement plays an important role in children’s wellbeing, physically and emotionally ⚽🌿Aim for around 60 minutes o...
23/02/2026

Daily movement plays an important role in children’s wellbeing, physically and emotionally ⚽🌿

Aim for around 60 minutes of movement a day, remembering it doesn’t need to be structured or intense.

Walking, playing and moving together can help kids unwind after busy school days.

More Back to School tips are available at backtoschool.org.au


Supporting the nervous system can help busy seasons feel more manageable.At Balance Family Chiropractic, Dr Lisa and Dr ...
20/02/2026

Supporting the nervous system can help busy seasons feel more manageable.

At Balance Family Chiropractic, Dr Lisa and Dr Monica focus on supporting spinal and nervous system function for mums, dads and kids, especially during transitions like back to school.

Care is gentle, family-centred and tailored to each stage of life.

If you’re curious, you’re always welcome to get in touch and see if care feels right for your family.

Connection is one of the most regulating inputs for the nervous system.This Valentine’s Day week, love doesn’t need to b...
18/02/2026

Connection is one of the most regulating inputs for the nervous system.

This Valentine’s Day week, love doesn’t need to be big or perfect, small moments of presence matter.

Supporting yourself supports your family too.

Heart health isn’t just about the heart ❤️It’s closely connected to the nervous system.Connection, breathing, movement a...
13/02/2026

Heart health isn’t just about the heart ❤️
It’s closely connected to the nervous system.

Connection, breathing, movement and stress regulation all support how the body adapts to daily demands.

This Valentine’s week, care can look like slowing down, reconnecting, and supporting yourself too.

❤️

Address

Canberra, ACT

Opening Hours

Monday 2pm - 6pm
Tuesday 7:30am - 11:30am
Wednesday 2pm - 6pm
Thursday 7:30am - 11:30am
2pm - 6pm
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+61262410447

Website

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