What are the opening hours?

Monday 2pm - 6pm Tuesday 7:30am - 11:30am Wednesday 2pm - 6pm Thursday 7:30am - 11:30am 2pm - 6pm Friday 7:30am - 11:30am Saturday 7:30am - 11:30am

Balance Family Chiropractic

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Canberra, ACT
Balance Family Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Family Chiropractic, Chiropractor, Canberra.

Balance Family Chiropractic - Palmerston provides care for the community in (North) Canberra at the Palmerston Shopping Centre

Our Chiropractors are:
- Dr Lisa Karakochuk

12/12/2025

When life feels fast, slow your exhale.

Exhaling longer than you inhale (e.g., in for 4, out for 8) activates your vagus nerve, helping your body switch from “go” mode to “rest” mode.
You can do it anywhere: at a red light, in a queue, or before bed.

Small shifts make big changes.

10/12/2025

💙🩵

08/12/2025

December can test even the most balanced families — shifting schedules, later nights, and more social events.

Supporting your family’s wellness doesn’t need to be complicated:
· Keep hydrated
· Get outdoors daily
· Take mindful moments between activities

It’s the small, consistent rhythms that help your family’s nervous systems stay steady through the silly season.

05/12/2025

Fun Fact Friday: Humming can help calm your nervous system.

The gentle vibration activates your vagus nerve — your body’s natural “rest and digest” switch.

Try humming while you drive, cook, or tidy up. It’s a simple way to help your body unwind during the busy weeks ahead.

03/12/2025

Between shopping, decorating, and long to-do lists, and prepping for get togethers your shoulders might be working overtime.

Try this quick reset:
1️ Roll shoulders up, back and down
2️ Open your chest
3️ Breathe in for 4, out for 8

A simple minute of movement to help your body and nervous system reset.

01/12/2025

December can be full of excitement, but also full of noise.

Amidst the school wrap-ups, shopping lists and travel plans, remember slowing down isn’t a setback. It’s how we restore balance.

At Balance Family Chiropractic, we’re here to help families find calm through small, simple moments of connection: a breath, a stretch, a pause.

What’s one small thing that helps your family feel grounded this month?

28/11/2025

As Perinatal Mental Health Week comes to a close, a gentle reminder: your nervous system plays a powerful role in how calm, connected and supported you feel.

Simple daily practices can help your body find balance again:
• Slow breathing (4 in, 8 out)
• Gentle movement or stretching
• Time outdoors
• Asking for help when you need it

These small steps signal safety to your body and support emotional wellbeing during pregnancy and postpartum.

For mental health support, contact PANDA: 1300 726 306 or visit panda.org.au.

26/11/2025

The perinatal period can bring enormous change -physically, mentally, and emotionally.

As part of Perinatal Mental Health Week, we’re sharing small ways families and friends can support new parents:
• Check in regularly, a simple text can make a difference.
• Offer practical help (a meal, laundry, holding baby for a shower).
• Encourage rest and realistic expectations.
• Remind them they’re doing their best.

At Balance Family Chiropractic, we see the impact of care, rest and connection every day.

Let’s keep the conversation open -together, we make it easier for parents to ask for help.

25/11/2025

This week is Perinatal Mental Health Week — a national reminder that caring for mental wellbeing is just as important as caring for our bodies through pregnancy and early parenthood.

1 in 5 new mums and 1 in 10 new dads experience anxiety or depression in the perinatal period.

At Balance Family Chiropractic, we’re passionate about creating a safe, calm space where families can pause, reconnect, and access resources that support both physical and emotional wellbeing.

If you or someone you love needs extra support, PANDA’s Helpline is available Australia-wide at 1300 726 306.

Let’s open the conversation. You are not alone.

22/11/2025

Did you know your nervous system and hormones work together like a finely tuned orchestra?

Through pregnancy and postpartum, this partnership helps your body adapt, rest and recover.

You can support it with simple rhythms:
🌬️ Slow breathing
🚶 Gentle movement
💧 Hydration

Small daily habits that remind your body: you’re safe, and you’re doing beautifully.

19/11/2025

Rest is not a luxury, it’s a biological need.

Between feeds, errands, and late-night wake-ups, mums give so much.

Tag a mum friend who deserves a nap today. Or better yet, tell her to take one 😴

A calm body = a calmer nervous system = a
happier household.

17/11/2025

One of the most common questions we hear: “Can I lie on my tummy and get adjusted while pregnant?”
The answer at Balance Family Chiropractic is yes!

Our pregnancy pillows are designed to cradle your belly gently while supporting your spine, so you can lie comfortably and safely during your session.

It’s one of our mums’ favourite moments, a few quiet minutes of ease and release

Address

Canberra, ACT

Opening Hours

Monday	2pm - 6pm
Tuesday	7:30am - 11:30am
Wednesday	2pm - 6pm
Thursday	7:30am - 11:30am
	2pm - 6pm
Friday	7:30am - 11:30am
Saturday	7:30am - 11:30am

Telephone

+61262410447

Website

http://www.balancefamilychiro.com.au/

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