Mānava Breathwork

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Mānava Breathwork

Mānava brings the warmth and love of pacific cultures into the wellness space using your breath as medicine.

25/01/2026

Hey fam!!

Next month we are getting married on the beautiful lands of Bali. As we move into the month before our wedding, we had hoped to host a few more events. However, the weeks ahead have filled up more than we expected, and it feels important to prioritise our family, our energy, and the spaces we can offer with care.

It was with deep intention we decided this will be our only event before we take some time off to be fully present with our family and celebrate this next chapter.

What we did know though was that we definitely wanted to share a beautiful morning with our community before we leave.

We’d love to share this morning with you 🫶🏼

12/11/2025

Breathwork isn’t just for yogis or people healing deep trauma.
You don’t need to be spiritual and you don’t need to be “into” wellness.

It’s for everyone.

It’s using what we’ve all been given, our breath.
Something so simple, yet so powerful.

It’s a tool that’s been with us since the moment we were born. But most of us have no idea how much it can actually do for us.

When we learn how to use it with intention, we can shift our state, physically, mentally, and emotionally.

Your breath isn’t just automatic, it’s intelligent.
Change the rhythm, and change your state.

15/10/2025

LAST EVENTS OF 2025 🚀

Before the silly season sets in, we invite you to slow down, breathe deep and finish the year grounded.

1st November - SUNRISE BREATH
16th November - BREATHWORK AND CACAO
6th December - SUNRISE BREATH

To reserve your spot, follow the link in our bio.

See you soon 🫶

08/09/2025

🔥 Our Last Mens Event of the Year 🔥

This isn’t just another workshop.
It’s a one-day experience designed to help you peel back the layers, drop the mask, and be seen for who you truly are among other men who get it.

A space for honesty.
A space for release.
A space for brotherhood.

📅 THIS SUNDAY SEPT 14
📍 CROSSFIT WODEN
⏰ 9-3PM

Last few spots available. Booking link in bio.

12/08/2025

Upcoming Event 🌬️

This is your invitation to clear the noise, press pause and reconnect to your authentic self.

🗓️ August 24th
⏰ 12 - 2.30pm
📍Wild Studio, Phillip

Limited spaces available. Link in bio.

22/06/2025

Stop. How long have you been scrolling?
5 minutes? 30? An hour?
Time disappears quickly and often we’re left feeling more drained than before.

It’s easy to search for a sense of relief or fulfilment in distractions. But the feeling never really lasts. I’ve been there too. The only reason we look for opportunities to disconnect is because we don’t have safe environments that allow us to feel what’s beneath the surface.

What if I told you the way to feel better is by pressing pause and reconnecting with you?
That is the medicine we all desire.

Breathwork creates that pause.
It gives your body the deep rest it’s craving, while helping regulate your nervous system, reduce stress, and ease anxiety.
It’s simple, powerful, and accessible.

All you need is an open mind and a willingness to slow down.

Limited to 20 spaces.
Early bird tickets available until 29 June.
Link in bio for more info and to reserve your spot 🌬️

12/06/2025

If you’ve been feeling the pull to slow down, reset, and reconnect—this is your sign.

Life moves fast and it’s easy to slip into autopilot.
We forget the magic of slowing down, of being fully present and as a result we fall into disconnect with ourselves and others.

We’re almost halfway through the year.
Let this be your invitation to pause and check in with where you’re at, how you’re really feeling, and how you want to move through the next 6 months.

This session is about clearing the noise, removing the fog and meeting yourself where you are at.

With the support of cacao and breathwork, we’ll create safety in a space to slow down and reorient — back to what matters most.. you.

If this speaks to you, we can’t wait to reconnect you with the medicine inside us all.

📆 Sunday 6 July
⏰ 12pm-2pm
📍Wild Studio, Phillip

Link in bio for more information and to reserve your spot.

10/06/2025

Over the weekend, I had the honour of supporting a men’s workshop at Pranafest with the team 🙏

This one hit differently.

The energy in the room was powerful and raw. Every man showed up fully. No ego and no holding back. Just honesty, presence, and deep connection.

The strength of the space came from the safety they created together. Surrounded by brothers who had their backs and weren’t afraid to go there.

It was a reminder of how vital community is and how much spaces like this matter.
Healing was never meant to happen alone.
Authentic connection is the medicine we’re all craving.

Full heart, deep respect, and so much gratitude. 🙏

16/05/2025

Mānava Women’s Circle ✨
1 June 2025
12pm-1:30pm
X-Hale Pilates Studio, Conder

I’m so grateful to be co-creating this space with our dear ally

To honour the feminine is to soften into presence — to remember the power of simply being, in a world that so often demands doing.

Grounding into the now becomes an act of devotion.

This women’s circle is a return — to your body, your spirit and your self.

We would love to see you 🤎
Link in bio for more info and to reserve your spot. x

Address

25 Dundas Court

2606

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