Canberra Yoga Space

Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Share the joy of yoga this festive season! ✨Looking for the perfect gift for someone you love? How about giving them the...
09/12/2025

Share the joy of yoga this festive season! ✨

Looking for the perfect gift for someone you love? How about giving them the gift of yoga?

Our 1-Month Unlimited Pass for $155 lets them enjoy unlimited classes for a whole month - so they can move, breathe, and find a little calm and balance in their day.

It’s a thoughtful, simple way to show you care and help someone prioritise their wellbeing this holiday season.

💌 Grab a Gift Voucher today and make someone’s festive season a little brighter! 😊

🔗https://momence.com/m/591422?g=gift

The right support and simple strategies can make this stage easier, calmer, and more energising.✨ Want to learn how? Joi...
09/12/2025

The right support and simple strategies can make this stage easier, calmer, and more energising.

✨ Want to learn how? Join The Second Spring – Peri to Post Menopause Workshop with Rachel Goldenberg on Sunday, December 14, 10:30 AM – 2:30 PM at Canberra Yoga Space.

Link to book your spot: https://momence.com/l/XehGbKAy

07/12/2025

The first class is often the hardest… and also the most rewarding! 🤩😊💯 Just show up, breathe, and see what happens ✨

You’re welcome to join us anytime!

If you could dream without limits… what would you choose? Lately, life is reminding us to look toward what we want, not ...
06/12/2025

If you could dream without limits… what would you choose?

Lately, life is reminding us to look toward what we want, not what’s holding us back. It’s so easy to stay stuck in what feels hard or confusing - but we get to choose where we put our energy.

When we keep focusing on the problem, it just feels bigger. But when we focus on what excites us, what feels right, and where we want to go, things start to shift.

This season is a good time to look ahead, think about what you want to create, and make choices that feel freeing and true to you.

And remember: being honest, setting boundaries, and putting your needs first isn’t selfish. It’s healthy. When you take care of yourself, everyone around you benefits too.

So here’s to new beginnings, fresh energy, and choosing what feels good for your life.

Happy season of renewal and freedom!! 😊

In just one hour, learn gentle practices to ease facial tension, refresh tired-looking skin, and bring a natural glow - ...
03/12/2025

In just one hour, learn gentle practices to ease facial tension, refresh tired-looking skin, and bring a natural glow - all from the comfort of your home.

The workshop will be recorded, so if you can’t attend live, you’ll still receive the replay link to watch anytime.

Join Elena’s Online Face Yoga Workshop - only 4 days left to save your spot!

🔗 https://momence.com/l/wyhmDOnK

📆 Sunday, December 7
🕐 10:00 am - 11:00 am

Meet Rachel, your instructor and guide to the Second Spring - Peri to Post Menopause Workshop 🌸Based in Melbourne, she w...
02/12/2025

Meet Rachel, your instructor and guide to the Second Spring - Peri to Post Menopause Workshop 🌸

Based in Melbourne, she will bring a deeply nourishing and mindful approach to her peri- to post-menopause workshop at CYS, helping you connect with your body, your breath, and your inner wisdom.

She discovered the transformative power of introducing movement and mindfulness into daily life and has trained with some of the world’s leading teachers in yoga, meditation, breathwork, lymphatic self-massage, and more - passionate about making these practices accessible for every stage of life.

If you’re noticing the changes that come with this stage of life - from tension and stress to shifts in your body and energy - this workshop is for you.

Explore gentle practices that lift, restore, and nourish your body and mind.

If this speaks to you, save your spot today! 😊

🔗 https://momence.com/l/XehGbKAy

New Workshop Alert: The Second Spring – Peri to Post-Menopause 🌸Many women in this stage of life experience hormonal shi...
30/11/2025

New Workshop Alert: The Second Spring – Peri to Post-Menopause 🌸

Many women in this stage of life experience hormonal shifts, tension, mood swings, sleep disruptions, fatigue, or body changes like joint stiffness and reduced circulation. Emotional and mental strain - brain fog, anxiety, or feeling disconnected from your body - is also common.

This 4-hour workshop at CYS offers a gentle, supportive space to address these challenges through yoga, meditation, breathwork, and self-care practices. Soothe tension, calm your mind, support your body, and nurture your emotional well-being - all while connecting with a compassionate, like-minded community.

If you’re feeling overwhelmed by these changes or want a softer, kinder way to move into this new phase, this workshop is for you.

✨ Step into your Second Spring - reserve your spot today! 😊 🔗https://momence.com/l/XehGbKAy

As the month comes to a close, it’s the perfect time to pause, shift any heavy energy, and realign. ✨I’d love for you to...
28/11/2025

As the month comes to a close, it’s the perfect time to pause, shift any heavy energy, and realign. ✨

I’d love for you to join me tomorrow for a Celebration Sound Bath from 11:00 AM to 1:00 PM - a gentle journey through sound to release old energy, soften tension, and create space for joy and ease.

Come relax, reset, and step into the next chapter feeling lighter and more vibrant. 💛

28/11/2025

Thank you to everyone who joined our giveaway! 😊 we felt the love, the excitement, and the beautiful energy from our community. 💛

We’re so happy to announce our winners:

✨ 3-Month Unlimited Class Pass
Congratulations, ! 🎉

✨ Bonus: 1 Ticket to our Celebration Sound Bath
Congratulations, ! 🌙💫

Please reach out to us or DM us to claim your prize :)

This will not be the last one - stay tuned for more giveaways, surprises, and community events coming your way! 😊🙏🌟

See you on the mat!

Tired of looking stressed or puffy? Face Yoga can help! ✨Discover simple, natural techniques to release tension, relax f...
26/11/2025

Tired of looking stressed or puffy? Face Yoga can help! ✨

Discover simple, natural techniques to release tension, relax facial muscles, and improve circulation — all from your own home.

Whether you’re dealing with neck stiffness, jaw tension, or a dull complexion, this virtual workshop is designed to help you feel refreshed and radiant.

💻 Virtual workshop details:
🗓 Sunday, December 7
⏰ 10:00–11:00 AM

Reserve your spot and give your face the care it deserves!

Link to book your spot: https://momence.com/l/wyhmDOnK

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

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