Canberra Yoga Space

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Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Next Friday… Step into your body, soften, and release.Join me for PEMA Somatic Movement & Breath Class — a gentle, magic...
19/02/2026

Next Friday… Step into your body, soften, and release.

Join me for PEMA Somatic Movement & Breath Class — a gentle, magical hour where movement meets breath, and your body remembers how to feel at home.

In this session, we’ll:
• Connect deeply with your body
• Practice deep relaxation
• Release energetic boundaries
• Explore Vedic breathing techniques
• Activate muscles to release stored emotions

All you need is water and comfy clothes. Come unwind, reconnect, and feel lighter from the inside out.

📅 Friday 27
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT

💫 Let your body guide you home. Book via link in bio. 🔗

✨ EASY CLASS PASSES ✨Yoga made simple and flexible! Choose what works for you:🧘 Casual Class Pass – $28/class ($25 per c...
18/02/2026

✨ EASY CLASS PASSES ✨

Yoga made simple and flexible! Choose what works for you:

🧘 Casual Class Pass – $28/class ($25 per class with 5-pack)
📿 5 Class Pass – $105 ($19/class)
🌿 10 Class Pass – $195 ($18.50/class)

All Casual, 5 & 10 class passes are valid for 6 months from purchase.

📅 Book & pay via our timetable and find your flow anytime!

Hypno Yoga is SOLD OUT ✨Thank you for the beautiful energy and love you continue to bring to these sacred spaces.If you ...
18/02/2026

Hypno Yoga is SOLD OUT ✨
Thank you for the beautiful energy and love you continue to bring to these sacred spaces.

If you missed this one, stay tuned—more heart-led gatherings are on the way.

In the meantime, you’re warmly invited to join our Full Moon Women’s Circle this Sunday, 1 March 2026 🌕
A gentle evening to pause, connect, release, and return home to yourself.

Come as you are.
All of you is welcome here.

With love 💜

Meet Tania Williams! 🌿Join her Vinyasa Flow - P2 class, a flowing practice combining Hatha yoga with Vinyasa sequences, ...
17/02/2026

Meet Tania Williams! 🌿

Join her Vinyasa Flow - P2 class, a flowing practice combining Hatha yoga with Vinyasa sequences, including sun salutations to link poses together. This balanced class gives your whole body the twists and turns it needs to feel great and optimize your health.

"A mindful space to move, breathe, and grow at your own pace. My hope is that you leave each class feeling grounded, nourished, and more at home in your body. I’d be honored to guide you on the mat. 🙏" - Tania

🗓 Sundays
⏰ 8:45 AM - 9:45 AM (60 min)
📍 Main Studio
💻 Online

Join us and reconnect with your body, mind, and soul! Book via link in bio 🔗

New Moon: Begin in the DarkThe new moon doesn’t ask you to shine.It asks you to listen.Before the goals.Before the decla...
17/02/2026

New Moon: Begin in the Dark
The new moon doesn’t ask you to shine.
It asks you to listen.

Before the goals.
Before the declarations.
Before the doing.

This is the phase of quiet planting 🌱

In yoga, this is a return to Pratyahara — turning inward, withdrawing from noise, choosing subtlety over force.

Try this New Moon practice:

🧘🏽‍♀️ Slow, grounding movement (child’s pose, seated folds, gentle twists)

🌬️ Longer exhales to calm the nervous system

🕯️ Practice in low light or with eyes closed

Affirmation:
I trust the unseen work. I honor beginnings that grow quietly.

The new moon reminds us:
Growth doesn’t start with visibility.
It starts with intention.

17/02/2026

🌒✨ February 17, 2026 Aquarius Solar Eclipse 🌟

This cosmic shift invites you to redefine your personal direction. Ideas that once felt distant may now feel within reach. Release old fears, embrace freedom, and step confidently into your path. Social connections and teamwork take on new meaning — the universe is nudging you toward meaningful collaboration. 🌿💫

Align your mind, body, and spirit with movement, breath, and presence at Canberra Yoga Space. 🧘‍♀️

The Year of the Horse brings powerful forward-moving energy 🐎In yoga, we call this Prana — life force in motion.But yoga...
16/02/2026

The Year of the Horse brings powerful forward-moving energy 🐎
In yoga, we call this Prana — life force in motion.

But yoga reminds us:
Energy without awareness becomes burnout.
Movement without breath becomes force.

This year, may your practice teach you how to move with purpose, strength, and compassion — not urgency.
Swipe through to learn more ➡️

🌟 Yoga for Beginners Workshop with Eli Haski 🌟📅 Sun, March 29, 2026 | ⏰ 10:30 AM | 2.5 hrs📍 Canberra Yoga SpaceBuild the...
15/02/2026

🌟 Yoga for Beginners Workshop with Eli Haski 🌟
📅 Sun, March 29, 2026 | ⏰ 10:30 AM | 2.5 hrs
📍 Canberra Yoga Space

Build the foundation and confidence to join our regular P2 Classes! 🧘‍♀️✨

In this intensive 2.5-hour workshop, you’ll:
✨ Learn breath awareness and how it transforms your inner state
✨ Explore spinal movements and major yoga movement groups
✨ Discover how to use props for safe, effective practice
✨ Connect body, mind, and breath to feel grounded and confident

By the end, you’ll feel ready to step into regular classes and experience the benefits of yoga for your body, mind, and soul.

Spots are limited — secure yours now via link in bio! 💛

15/02/2026

🌕 Under the glow of the full moon, a circle of women gathers…

You enter the studio, soft light reflecting the moon outside, and immediately feel the energy of connection. Guided by Eli Haski, we meditate, share, and flow through rituals designed to clear, heal, and empower. ✨

Each practice draws on the astrology of the full moon, helping us tune into the energies of the moment and into our own inner wisdom. Stories are shared, messages are received, and hearts are lifted — a space where you are seen, supported, and celebrated. 💖

This is more than a gathering — it’s a journey home to your truth, an opportunity to connect deeply with yourself and with other like-minded women.

Spots are limited — let yourself be part of this sacred circle.

📅 Sun, March 01, 2026 | 6:30 PM
⏳ 2 hours
📍 Canberra Yoga Space — Main Studio
💌 Pay what feels right: $5–$28

Book your spot now → Link in bio. 🔗

14/02/2026

“Om Shanti Shanti Shanti Om” is a sacred mantra often chanted at the beginning or end of a yoga or meditation practice. Each part carries deep spiritual meaning:

Om (ॐ)

Considered the primordial sound of the universe—the vibration from which all life emerges.

Symbolises unity, wholeness, and connection between body, mind, and spirit.

Chanting Om helps calm the nervous system and centre awareness.

Shanti (शान्ति) — repeated three times

“Shanti” means peace.
It is traditionally repeated three times to invoke peace in three dimensions:

Inner peace – within oneself (body, mind, emotions).

Peace in the environment – harmony with others and the natural world.

Universal or divine peace – beyond our control, in the cosmos or spiritual realm.

Closing Om

Ending again with Om seals the prayer or intention, returning us to unity and stillness.

Overall significance in yoga

Chanting Om Shanti Shanti Shanti Om is an invocation of complete peace—within, around, and beyond us.
In yoga, it reminds practitioners that the true aim of the practice is not just physical movement, but deep harmony, compassion, and spiritual balance.

14/02/2026

Ready to roll your tension away?

Join Rose Moran for a Self Massage Ball Rolling Workshop on Sun, March 22, 2026, 11:30 AM (GMT+11) 🗓️

Learn how to:
• Release tight muscles & knots
• Improve circulation & flexibility
• Counteract long hours at the desk
• Give yourself a deep or gentle massage — your pace, your pressure

From feet to head, Rose will guide you through techniques that awaken your body, soothe soreness, and leave you feeling refreshed and rejuvenated.

Perfect for anyone who wants to treat their fascia, support their exercise routine, and enjoy a hands-on approach to self-care.

Spots are limited! Secure yours now via link in bio. 🎟️

✨ New Classes This Week at Canberra Yoga Space ✨Step onto the mat and explore something new! This week, we’re excited to...
14/02/2026

✨ New Classes This Week at Canberra Yoga Space ✨

Step onto the mat and explore something new! This week, we’re excited to welcome Emily Vrbenski with two fresh offerings to balance, energize, and ignite your practice. 🌿⚡

🌱 Grounding Flow – P1
🗓 Wednesday, February 18 | ⏰ 6:00–7:15 PM | Main Studio
Slow down, breathe, and reconnect. This nurturing class focuses on grounding, breathwork, and nervous system regulation—perfect for unwinding and restoring before the rhythm of everyday life. 💛

🔥 Fire Flow Vinyasa – P3
🗓 Thursday, February 19 | ⏰ 6:00–7:15 PM | Main Studio | 💲 Drop-in: A$28
Turn up the heat and step into your power! This dynamic Vinyasa flows with breath, building strength, focus, and inner fire. Move out of your thinking mind and into your body. ⚡

Reserve your spot and gift yourself some calm—or some fire—this week. Book via the timetable link in bio.

Photo credits to owner:

Address

Level1, 13/19 Botany Street

2609

Opening Hours

Monday 06:15 - 18:30
Tuesday 06:15 - 19:30
Wednesday 09:00 - 19:30
Thursday 09:00 - 19:30
Friday 06:45 - 19:30
Saturday 08:00 - 18:00
Sunday 08:45 - 18:00

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