Raging Gracefully

Raging Gracefully Providing support to people on the perimenopausal rollercoaster!

Including walk and talk counselling sessions and opportunity to connect with others and move more through walking and running group sessions and training plans.

😂😂😂 oh yeah!
14/02/2026

😂😂😂 oh yeah!

14/02/2026
She words the current female experience beautifully. Or, at least, it resonates with me. I love the last line.
09/02/2026

She words the current female experience beautifully. Or, at least, it resonates with me. I love the last line.

If you happen to know anyone who somehow adopted a perimenopause support dog please share your dog advice with them.  Fo...
08/02/2026

If you happen to know anyone who somehow adopted a perimenopause support dog please share your dog advice with them. For example, If someone takes their dog for a run in the rain and everyone gets completely soaked through, does this count as a bath for said dog?? Asking for a friend (please disregard pic).
Also, please tell me I am not the only one…

To me, parkrun and the gym are great communities. Where do you find your village?
07/02/2026

To me, parkrun and the gym are great communities. Where do you find your village?

I’m feeling this right now. My youngest will be 18 this week. It’s a big transition to sitting in a different space in y...
07/02/2026

I’m feeling this right now. My youngest will be 18 this week. It’s a big transition to sitting in a different space in your children’s lives.

One of the most powerful transitions in parenting
is realising that your role was never meant to stay the same.

In the early years, we direct.
We decide.
We hold the map.

And then, slowly, something shifts —
not because we’re losing relevance,
but because our influence has done its job.

Stepping back isn’t surrender.
It’s mastery.

It’s the moment you realise you’ve built something strong enough
to stand without constant direction.
That your guidance has taken root.
That your child can now explore, decide, and discover —
with your presence as a steady anchor, not a steering wheel.

This isn’t about fading into the background.
It’s about evolving into a role that requires even more wisdom:
knowing when to speak,
when to watch,
and when to trust.

There’s pride here.
Freedom too.

Because becoming part of the audience doesn’t mean you’re less important —
it means you’ve done something profoundly right.

And that shift?
It’s not an ending.

It’s one of the most rewarding transformations parenting offers. ❤️

Quote Credit: .co ❣️

Follow & .co for more

07/02/2026
Haha! Some days this is me!
06/02/2026

Haha! Some days this is me!

My household resident echidna visited us last night looking for water too ❤️
05/02/2026

My household resident echidna visited us last night looking for water too ❤️

I’m posting this again today while we’re in the middle of another heatwave. 🥵🥵
05/02/2026

I’m posting this again today while we’re in the middle of another heatwave. 🥵🥵

It is crazy hot out there today🥵🥵
Don't forget to drink water!! And add electrolytes if you're exercising or feeling extra sweaty.

Hot night to return to sprint intervals. But I needed it. Not fast or pretty, but now I know what I need to work on.
04/02/2026

Hot night to return to sprint intervals. But I needed it. Not fast or pretty, but now I know what I need to work on.

I posted this a year ago, but it seems just as relevant today.
02/02/2026

I posted this a year ago, but it seems just as relevant today.

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Canberra, ACT
2611

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