Gaby Mora Nutrition

Gaby Mora Nutrition Accredited Practising Dietitian and Accredited Sports Dietitian

March 2026 newsletter - https://mailchi.mp/8193e80d8277/lyp4bhft6o
30/03/2026

March 2026 newsletter - https://mailchi.mp/8193e80d8277/lyp4bhft6o

Hope you are doing well. It's been an eventful month globally but life goes on and we must adapt. And whether you follow Easter traditions or not, I hope you have a wonderful Easter long weekend.

From Examine.com:"When comparing associations with mortality risk, the investigators estimated that 1 minute of vigorous...
23/03/2026

From Examine.com:

"When comparing associations with mortality risk, the investigators estimated that 1 minute of vigorous activity was roughly comparable with the following:

• 4 minutes of moderate activity and 53 minutes of light activity for all-cause mortality.
• 8 minutes of moderate activity and 72 minutes of light activity for cardiovascular disease mortality.
• 4 minutes of moderate activity and 156 minutes of light activity for physical-activity-related cancer mortality."

If you are looking to increase your protein intake without eating too many calories, you should look at the protein dens...
08/12/2025

If you are looking to increase your protein intake without eating too many calories, you should look at the protein density of the foods you are consuming.

If you are looking to increase your protein intake without eating too many calories, you should look at the protein density of the foods you eat.

Repost from .language.nerds•
21/11/2025

Repost from .language.nerds
•

Fruit, one of the 5 core food groups, is also one of the most misunderstood. Core means central and the implication is t...
19/11/2025

Fruit, one of the 5 core food groups, is also one of the most misunderstood. Core means central and the implication is that we all should be eating fruit regularly to stay healthy. However many people, including perfectly healthy people, are concerned about sugar in fruit.

Fruit, one of the 5 core food groups, is also one of the most misunderstood. Many people are concerned about sugar in fruit.

Some of the sponsors at the SDA 2026 conference.
17/11/2025

Some of the sponsors at the SDA 2026 conference.

Address

Canberra, ACT

Opening Hours

Tuesday 8am - 5pm
Thursday 10:30am - 4pm

Website

https://www.livebetternutrition.com.au/book-an-appointment

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