Reson8 Retreats

Reson8 Retreats Soul-led small group retreats to reconnect mind, body, and spirit and to nature.

Reson8 Retreats was founded by Elizabeth Cotterell, a survivor of C-PTSD, to provide a container for healing and wellbeing

The truth is plain to see for any who care to look for ithttps://www.facebook.com/share/p/1AjvwTRn9R/
08/03/2026

The truth is plain to see for any who care to look for it

https://www.facebook.com/share/p/1AjvwTRn9R/

Mothers who didn't bond with their babies were called cold, broken, unnatural. Then a psychologist asked a different question: "What has this family lived through?" That question changed everything.
1970s. Ann Arbor, Michigan.
A young mother sat in Selma Fraiberg's office, holding her six-month-old baby at arm's length, tears streaming down her face.
"I don't feel anything," she whispered. "I feed him. I change him. I do everything right. But I don't feel... I don't feel what I'm supposed to feel."
She expected judgment. Expected to be told she was a bad mother. Expected confirmation of the terrible thing she already believed about herself.
Instead, Fraiberg asked quietly: "Tell me about your own mother."

Fraiberg, born in 1918 in Detroit to Eastern European Jewish immigrants, studied psychology and social work, focusing on child development. But her real education came from watching families in crisis. In the 50s and 60s, she made home visits to impoverished families, witnessing overwhelmed mothers and distressed infants, noticing bonds that hadn’t formed.

At the time, dominant theories blamed mothers for everything. Autism, schizophrenia, inconsolable babies—supposedly all signs of a defective mother. Fraiberg disagreed. Her observations showed these women weren’t cold—they were traumatized, haunted by their own childhoods of abuse, neglect, or loss.

The mother in her office had grown up with a violent, mentally ill mother. Needing comfort once meant danger. Now, holding her baby, those old patterns re-emerged. The baby's normal cries triggered her own defense mechanisms, and the bond faltered. Fraiberg told her gently: "You're not broken. You're responding to ghosts."

Those "ghosts in the nursery"—patterns from unresolved trauma—could haunt a parent-infant relationship. Fraiberg developed infant-parent psychotherapy, meeting families where they lived, observing interactions, and helping parents understand how their histories affected bonding.

Weeks later, the mother returned, holding her baby tenderly. The numbness had not vanished instantly, but understanding her trauma allowed genuine connection to form. Fraiberg documented case after case, showing struggling mothers could heal—and so could their babies.

In 1977, she founded the Child Development Project at the University of Michigan, training therapists and advocating for early intervention. She proved bonding is not instinctive; it is shaped by history, context, and mental health. Support, not blame, enables healing.

Selma Fraiberg died in 1981, but her legacy reshaped maternal care: infant mental health became a field, postpartum mood disorders were recognized, and therapists began asking, "What happened to you?" instead of, "What's wrong with you?"

Because sometimes the most healing thing is to stop demanding mothers be better—and start helping them be okay.

06/03/2026
I participated in the January ceremony with Bek and it was wonderful. She is very heart led and able to hold space for s...
05/03/2026

I participated in the January ceremony with Bek and it was wonderful. She is very heart led and able to hold space for so much. I also worked with her one on one and look forward to doing more with her. It is a transformative experience if you're ready for it 💕

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Letting Go Ceremony Retreat - A Powerful Cleanse

I welcome you to this guided ceremony in a supportive space to connect, release & renew

This retreat day includes
🌟 A powerful letting go ceremony, from the Wiradjuri tradition as taught & permission granted by Minmia - using earth, fire & water
🌟Learning and experiencing ancient traditions - that you will always be able to draw upon.
🌟 Connecting to Mother earth, the spirit of the land, country & yourself.
🌟Freeing up space within you for more peace, compassion & love
🌟Receive an intuited animal spirit to support you in your ceremony
🌟A powerful BodyTalk check in session to support your healing & integration from the ceremony.

28 - 29 March 2026 Saturday - 10 am - 4.30pm, 7pm - 8pm & Sunday 10am - 2pm - spaces are limited, registration close 17 March 2026
More information www.reconnectheal.com
Much love Bek💛

Another word for this is ALCHEMY. This is what art can do - transmute pain to allow us to move through it. And I'm sure ...
01/03/2026

Another word for this is ALCHEMY. This is what art can do - transmute pain to allow us to move through it. And I'm sure everyone who interacts with it gets that emotional upgrade as well. What do you think?

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She was seven months pregnant when she found the evidence.
So she turned it into a bestseller.

August 1979. Washington, D.C.

Nora Ephron was heavily pregnant, moving carefully through her Georgetown home, when she noticed a children’s book.

It wasn’t meant for her toddler, Jacob.

It was a gift.

For her husband.

From another woman.

Inside the cover was a handwritten inscription — intimate, unmistakable. Not the kind of note one friend writes to another friend’s spouse. The kind that cracks a marriage in half.

The woman was Margaret Jay — daughter of former British Prime Minister James Callaghan and wife of the British Ambassador to the United States. She had been in their home. Sat at their table. Shared conversation.

Nora’s husband was Carl Bernstein — one of the reporters who helped expose Watergate. A man who had helped bring down a presidency.

Rumors had circulated in Washington for months. In political circles, whispers travel faster than truth. Columnists hinted. Dinner guests exchanged looks. And as the cliché goes, the wife is often the last to know.

Nora flew to New York to see her therapist.

“My heart is broken,” she said. “I will never be the same.”

Her therapist’s response was clinical and cutting: “You need to understand something. You were going to leave him eventually.”

Days later, Nora went into early labor.

On August 15, 1979, she gave birth to their second son, Max.

By December, gossip columnist Diana McLellan made the affair public. What had been private heartbreak became public scandal.

Nora packed up. She took Jacob, Max, and their nanny and returned to New York — the city she had never truly wanted to leave.

Her friend and editor Robert Gottlieb opened his Upper West Side home to her. She moved in with two babies and the debris of a marriage.

Most people would have chosen silence.

Nora chose sentences.

In 1983, she published Heartburn — a novel so thinly fictionalized that anyone who had attended a Georgetown dinner party in 1979 knew exactly what they were reading.

The protagonist, Rachel Samstat, is a cookbook author. Her husband, Mark Feldman, is a nationally syndicated political columnist. Rachel is seven months pregnant when she discovers his affair with Thelma — the wife of a powerful man.

The names changed.

The details did not.

Heartburn was 179 pages long and razor-sharp. It included recipes — linguine alla cecca, vinaigrette with Grey Poupon, potatoes Anna she once made for Bernstein. It included therapy sessions. It included humor that cut through humiliation like glass.

“If I tell the story,” Rachel says in the novel, “I control it.”

That line became a thesis.

Bernstein was not amused.

His first public comment: “Obviously, I wish Nora hadn’t written it.”

Friends of his spoke anonymously in the press. Some accused Nora of hypocrisy — of objecting to being written about while writing about herself. Others worried about his public image.

In 1985, when a film adaptation was announced, Bernstein reportedly threatened legal action, concerned about how he would be portrayed.

It didn’t stop the production.

In 1986, Heartburn hit theaters starring Meryl Streep as Rachel and Jack Nicholson as Mark. Directed by Mike Nichols, the film recreated the polished Georgetown world of political power and private collapse.

The story had moved beyond gossip.

It was now art.

And Nora Ephron was no longer just “the wife who was cheated on.”

She was the author.

She kept writing.

In 1989, she wrote the screenplay for When Harry Met Sally... — the film that redefined romantic comedy and asked whether men and women can truly be friends. In 1993, she directed Sleepless in Seattle, a global hit that grossed over $200 million. In 1998, she directed You've Got Mail, turning email into courtship.

She became synonymous with romance on screen.

But the irony was sharp: the woman who wrote the most beloved love stories of the late 20th century built her empire out of betrayal.

In 1987, she married journalist and screenwriter Nicholas Pileggi. The marriage lasted until her death.

She rarely discussed forgiving Bernstein publicly. She didn’t need to.

Her work had already reframed the narrative.

On June 26, 2012, Nora Ephron died of leukemia at 71. She had kept her illness largely private. At her memorial were figures from across Hollywood and journalism — Meryl Streep, Tom Hanks, Meg Ryan, Steven Spielberg, Martin Scorsese. Carl Bernstein attended as well.

Her son Jacob later directed the documentary Everything Is Copy — a phrase Nora often used to describe her philosophy.

Everything that happened to her — the affair, the humiliation, the divorce — was material.

Copy.

She could not undo what had been done to her.

But she could write it.

Carl Bernstein helped expose corruption in the White House.

Nora Ephron exposed the private cost of betrayal — and turned it into literature, film, and cultural legacy.

She proved something quietly radical:

You cannot control what breaks you.

But you can control how you tell the story.

And sometimes, the sharpest form of power is authorship.

I just read The Medical Medium book and it's amazing (it's 20 years old but I'm slow to the party lol). Loads of free re...
20/02/2026

I just read The Medical Medium book and it's amazing (it's 20 years old but I'm slow to the party lol). Loads of free resources on the website; this is just one.

Read on if you suffer from any "mystery" illness or chronic health condition...

There is so much free information there, I invite you to keep an open mind, take a look, and see what resonates for you. No agendas, no private funding, no sales funnel!

Visit this blog anytime for inspiration and valuable insights that will help you to heal and feel your best.

I love Brené Brown! This really resonates for me - some of it is literally word for word my experience. What about you? ...
18/02/2026

I love Brené Brown! This really resonates for me - some of it is literally word for word my experience.

What about you? Is it on the money for you?

Smart people don’t argue with toxic people — they protect their peace.In this powerful Brené Brown–inspired message, learn the psychology behind manipulation...

This pretty much says it all. Does this resonate for you?
14/02/2026

This pretty much says it all. Does this resonate for you?

5 Things You Must Give Up To Vibrate Higher | Alan Watts"You are the universe experiencing itself." — Alan WattsWelcome to Alan Watts Daily Wisdom, a channel...

This was such an interesting podcast episode that I'm sharing it. I know many women who are experiencing endometriosis s...
10/02/2026

This was such an interesting podcast episode that I'm sharing it. I know many women who are experiencing endometriosis so wanted to put this out there!

The Intuitive Health Podcast: The Power of Intuition in Navigating Endometriosis, With Cathy McCarthy

Episode webpage:

Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.

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