29/07/2025
Sometimes fat loss doesn’t look like fat loss. Sometimes everything says you’re making progress, except the damn mirror.
Don’t believe your lying eyes, it’s all about what’s happening beneath the surface.
Smooth, hard fat, is solid. It doesn’t move or droop.
When you’ve begun “hollowing” it out, it loses that rigidity and starts to “fall”. Sometimes, it looks like you’re fatter in some areas and skinnier in others!
Don’t despair, this means you’re losing fat, you’re making progress. Now is the time to maintain, not to throw in the towel and reach for the doughnuts.
Maintain.
You’ve got this.
