Inner Warrior Awakened

Inner Warrior Awakened Our sessions are evidence-informed and strengths-based.

Inner Warrior Awakened delivers personalised disability fitness and NDIS-aligned training to support physical capacity, independence, emotional regulation, and confidence.

29/04/2026

Take a walk through our new studio. Everything you see is carefully thought out to make yours or your loved ones training experience both physically and emotionally safe. Our warriors are so excited!!!

28/04/2026

Here’s a sneak peek of what we are getting up to in our new space 👀👀

28/04/2026

Today we officially welcome our Warriors into their brand new training space. Whether you or your loved one would like to participate small group semi private or private 1-1 sessions, you’ll find everything you need for a trauma and disability informed training session right here.

Respect to all of our service men and women 🙏🏻 ❤️
25/04/2026

Respect to all of our service men and women 🙏🏻 ❤️

24/04/2026

The smile says it all!!! Not only is it Trina’s week of birthday, but it’s also the first day of training in our new space!! First time on the battle ropes for Trina also!! Celebrating all round 🤟🏻🤟🏻🤟🏻🤟🏻

WE’RE READY FOR YOU, WARRIORS 🖤This space has been built with intention… for connection, growth, safety, and strength i...
21/04/2026

WE’RE READY FOR YOU, WARRIORS 🖤

This space has been built with intention…
for connection, growth, safety, and strength in all forms.

From Tuesday 28th April, we officially open the doors to our new home — and we cannot wait to welcome every single one of you into it.

📍 Unit 12 / 3 Box Road, Taren Point

Whether you’re stepping in for the first time or continuing your journey with us…
you belong here.

This isn’t just a gym.
This is a space where you’re seen, supported, and celebrated — exactly as you are.

Let’s build something powerful together.
Stronger bodies. Regulated nervous systems. A connected community.

See you on the floor.

What does real connection look like?It looks like this.It’s not perfect lighting or staged moments — it’s genuine smiles...
20/04/2026

What does real connection look like?

It looks like this.

It’s not perfect lighting or staged moments — it’s genuine smiles, shared energy, and feeling safe enough to just *be yourself*.

At Inner Warrior Awakened, rapport isn’t something we force… it’s something we earn. Every single day.

💬 We listen before we lead
🤝 We meet each participant exactly where they’re at
🧠 We understand behaviours, triggers, and nervous systems — not just reps and sets
🏆 We celebrate the smallest wins (because they’re often the biggest)
🛑 We create a space where “no” is respected and autonomy matters
💛 We show up consistently, so trust has somewhere to grow

Connection is built in the little moments — the chats between sets, the shared laughs, the quiet reassurance when things feel overwhelming, and the pride that comes from being seen and understood.

This is what makes our studio different.
This is what makes progress possible.

Because when someone feels safe…
they open up, they engage, they try — and that’s where the magic happens. ✨

16/04/2026

What a day to be outside!

16/04/2026

Lifting the big weights

16/04/2026

Completely real. Completely unedited. Real training in our studio or out in the community.. whatever works! Lucy and I have our secret spot and always say hi to the crabs and ducks and any other of life’s little creatures while she have a good laugh and get our training done. Completely blessed to have a legend like Lucy on my team!

15/04/2026

Cousins training together in the school holidays ❤️🔥❤️

Address

Unit 12, 3 Box Road
Caringbah, NSW
2229

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61422938687

Website

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