Realfit Personal Training and Gym East Malvern

Realfit Personal Training and Gym East Malvern Since 2006 the leading health & fitness center servicing the Malvern East and surrounding community. https://realfit.com.au/contact-realfit/

Since 2006 Realfit Personal Training & Gym has delivered real health & fitness results to the Malvern East and surrounding community. Our holistic support, semi-private space and local members set us apart in achieving true body and lifestyle transformation for busy professionals and semi-retired.

Intimidating jargon belongs in a textbook, not in your gym. 🏋️‍♀️We're focused on expert guidance in a supportive enviro...
05/11/2025

Intimidating jargon belongs in a textbook, not in your gym. 🏋️‍♀️

We're focused on expert guidance in a supportive environment where you can also have a bit of fun.

Let our trainers handle the jargon, while you focus on getting stronger.

Start your journey with us today!

🔗: www.realfit.com.au

If you've ever thought, "I'm too old to start lifting weights"… this one's for you. 🏋️‍♀️The truth? Your 50s, 60s, and b...
28/10/2025

If you've ever thought, "I'm too old to start lifting weights"… this one's for you. 🏋️‍♀️

The truth?

Your 50s, 60s, and beyond are the most crucial time to begin.

It’s how you "future-proof" your body, maintain your independence, and build the confidence to move without fear of injury.

Our expert coaches are here to guide you safely every step of the way.

Find your community at Realfit.

Link in bio 🔗: www.realfit.com.au

22/10/2025

At Realfit, our philosophy is form over speed, ensuring every movement helps you get stronger, not injured.

Build strength that lasts a lifetime.
Become a member.

🔗: www.realfit.com.au

Tired of crowded, intimidating gyms where you feel invisible? 🏋️Our supportive, non-judgmental environment is where you'...
22/10/2025

Tired of crowded, intimidating gyms where you feel invisible? 🏋️

Our supportive, non-judgmental environment is where you'll train alongside your peers and get the support you need to succeed.

Join our community and become a member today.

🔗: www.realfit.com.au

That nagging back ache? It might be your core. When your foundational muscles are weak, your back takes the strain. This...
15/10/2025

That nagging back ache?

It might be your core.

When your foundational muscles are weak, your back takes the strain. This is a problem many "quick-fix" fitness plans ignore, leading to injury.

Here are four signs your core needs attention:

1. You have persistent lower back pain after sitting or standing.
2. You find yourself slumping or struggling with posture.
3. You feel unsteady or have poor balance.
4. You need to use your arms to push yourself out of a chair.

If these sound familiar, our expert-led training is designed to build sustainable strength.

Link in bio 🔗: www.realfit.com.au

The only person you can't ghost? Your training partner on leg day.Grab a friend or your partner for our 2-on-1 training ...
13/10/2025

The only person you can't ghost?

Your training partner on leg day.

Grab a friend or your partner for our 2-on-1 training and get a customised program to build strength and motivation together.

Tag your workout buddy and book a session!

🔗: www.realfit.com.au/personal-trainers/couples-personal-training

09/10/2025

A strong core is your best defence against back pain!

The plank is a classic powerhouse exercise for this, but how you do it is everything.

Our expert-led coaching focuses on correct form to build strength that lasts.
It’s the key to building the functional strength you need for a thriving social life AND career.

Link in bio 🔗: www.realfit.com.au

Something to drink, something to listen to, and something to get out of your system.Good thing our gym has everything yo...
06/10/2025

Something to drink, something to listen to, and something to get out of your system.
Good thing our gym has everything you need to handle all three.

Start your journey with us today!

🔗: www.realfit.com.au

What if the most important fitness results have nothing to do with the number on the scale? 🤔We’re talking about the rea...
25/09/2025

What if the most important fitness results have nothing to do with the number on the scale? 🤔

We’re talking about the real-life wins: waking up rested, having the energy to keep up with your kids, and moving through your day without aches and pains.

That’s the progress that truly matters.

This is what it means to get stronger for the long game.

Book a training session with Realfit to start your sustainable fitness journey.

Link in bio.

We have some amazing athletes at Realfit. Over the last 12 weeks our Challenger Groups have been on type program. At th...
19/09/2025

We have some amazing athletes at Realfit. Over the last 12 weeks our Challenger Groups have been on type program.

At the start of the 12 weeks, we tested everyone on the PFT for Hyrox.

Which consists of the following ⬇️

For Time!
1000m Run
50 Burpee Broad Jumps
100 Forward Lunges
1000m Row
30 Hand Release Push Ups
100 Squat Press

As you see, the guys smashed there previous times!

💥Kylie 34.38 ➡️ 29.47
💥Kevin 40.30 ➡️ 38.30
💥 Natalie 26.33 ➡️ 24.57

These results come from consistent hard work and we can't more prouder of the group.

If you need a reboot on your current training regime, make Realfit your next stop and there will be no stopping you.

Trust the Process!

For further information contact us

⬇️⬇️⬇️

https://www.realfit.com.au/contact-us





Forget what you think you know about getting older!The truth? You can get stronger, more resilient, and more vibrant tha...
09/09/2025

Forget what you think you know about getting older!

The truth? You can get stronger, more resilient, and more vibrant than ever.

Strength training is your superpower. It builds muscle and the functional strength you need for a bigger life: effortlessly lifting groceries, playing with grandkids, and maintaining your independence.

Swipe to see the other science-backed reasons why this is the ultimate age-proofing secret, from boosting bone density to improving your mood.

Tell us in the comments 👇:

Are you a fan of lifting weights, or do you prefer bodyweight exercises? What's your go-to?

Happy Birthday to all Dad's of Realfit. Thank you for being the guiding light of fitness for the next generation. ...
06/09/2025

Happy Birthday to all Dad's of Realfit. Thank you for being the guiding light of fitness for the next generation.

Address

135 Waverley Road
Carnegie, VIC
3145

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 12am - 11:45pm
Sunday 12am - 11:45pm

Telephone

+61395215279

Website

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