Realfit Personal Training and Gym East Malvern

Realfit Personal Training and Gym East Malvern Since 2006 the leading health & fitness center servicing the Malvern East and surrounding community. https://realfit.com.au/contact-realfit/

Since 2006 Realfit Personal Training & Gym has delivered real health & fitness results to the Malvern East and surrounding community. Our holistic support, semi-private space and local members set us apart in achieving true body and lifestyle transformation for busy professionals and semi-retired.

21/11/2025

Tag your future Realfit gym buddy in the comments!👇

That post-workout high isn't just the endorphins - it's the genuine connection you build in our small, supportive private group sessions.

No judgment, just high-fives and real progress with like-minded people.

Ready to join the fam?

Tap the link in our bio!

🔗: www.realfit.com.au/personal-trainers/small-group-fitness-training

19/11/2025

It’s easy to skip a session when no one is watching. 👀

In our semi-private group training, you have a coach and a crew waiting for you. It’s the perfect mix of expert guidance and the accountability you need to keep showing up, week after week.

Book a semi-private group session today - we can’t wait to have you!

🔗: www.realfit.com.au

14/11/2025

True fitness isn't just about how strong you are today, but how strong you'll be for all the years to come.

Being 'Stronger for Longer' means having the freedom and confidence to live your life to the fullest, always.

🔗: www.realfit.com.au

Save this post for your next busy day! 👇THE 30-MINUTE LUNCH TIME WORKOUT: Complete 3-4 rounds, resting 60 seconds betwee...
11/11/2025

Save this post for your next busy day! 👇

THE 30-MINUTE LUNCH TIME WORKOUT:

Complete 3-4 rounds, resting 60 seconds between rounds. Focus on form over speed.

GYM VERSION:

10 x Dumbbell Goblet Squats
10 x Dumbbell Rows (per side)
10 x Push-Ups (or Incline Push-Ups)
20 x Dead Bugs (10 per side)

AT-HOME VERSION:

12 x Bodyweight Squats
12 x Glute Bridges
10 x Push-Ups (or Knee Push-Ups)
30-sec Plank

🔗: www.realfit.com.au

Intimidating jargon belongs in a textbook, not in your gym. 🏋️‍♀️We're focused on expert guidance in a supportive enviro...
05/11/2025

Intimidating jargon belongs in a textbook, not in your gym. 🏋️‍♀️

We're focused on expert guidance in a supportive environment where you can also have a bit of fun.

Let our trainers handle the jargon, while you focus on getting stronger.

Start your journey with us today!

🔗: www.realfit.com.au

If you've ever thought, "I'm too old to start lifting weights"… this one's for you. 🏋️‍♀️The truth? Your 50s, 60s, and b...
28/10/2025

If you've ever thought, "I'm too old to start lifting weights"… this one's for you. 🏋️‍♀️

The truth?

Your 50s, 60s, and beyond are the most crucial time to begin.

It’s how you "future-proof" your body, maintain your independence, and build the confidence to move without fear of injury.

Our expert coaches are here to guide you safely every step of the way.

Find your community at Realfit.

Link in bio 🔗: www.realfit.com.au

22/10/2025

At Realfit, our philosophy is form over speed, ensuring every movement helps you get stronger, not injured.

Build strength that lasts a lifetime.
Become a member.

🔗: www.realfit.com.au

Tired of crowded, intimidating gyms where you feel invisible? 🏋️Our supportive, non-judgmental environment is where you'...
22/10/2025

Tired of crowded, intimidating gyms where you feel invisible? 🏋️

Our supportive, non-judgmental environment is where you'll train alongside your peers and get the support you need to succeed.

Join our community and become a member today.

🔗: www.realfit.com.au

That nagging back ache? It might be your core. When your foundational muscles are weak, your back takes the strain. This...
15/10/2025

That nagging back ache?

It might be your core.

When your foundational muscles are weak, your back takes the strain. This is a problem many "quick-fix" fitness plans ignore, leading to injury.

Here are four signs your core needs attention:

1. You have persistent lower back pain after sitting or standing.
2. You find yourself slumping or struggling with posture.
3. You feel unsteady or have poor balance.
4. You need to use your arms to push yourself out of a chair.

If these sound familiar, our expert-led training is designed to build sustainable strength.

Link in bio 🔗: www.realfit.com.au

The only person you can't ghost? Your training partner on leg day.Grab a friend or your partner for our 2-on-1 training ...
13/10/2025

The only person you can't ghost?

Your training partner on leg day.

Grab a friend or your partner for our 2-on-1 training and get a customised program to build strength and motivation together.

Tag your workout buddy and book a session!

🔗: www.realfit.com.au/personal-trainers/couples-personal-training

09/10/2025

A strong core is your best defence against back pain!

The plank is a classic powerhouse exercise for this, but how you do it is everything.

Our expert-led coaching focuses on correct form to build strength that lasts.
It’s the key to building the functional strength you need for a thriving social life AND career.

Link in bio 🔗: www.realfit.com.au

Something to drink, something to listen to, and something to get out of your system.Good thing our gym has everything yo...
06/10/2025

Something to drink, something to listen to, and something to get out of your system.
Good thing our gym has everything you need to handle all three.

Start your journey with us today!

🔗: www.realfit.com.au

Address

135 Waverley Road
Carnegie, VIC
3145

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 12am - 11:45pm
Sunday 12am - 11:45pm

Telephone

+61395215279

Website

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