MK Mind & Body

MK Mind & Body 💆🏼‍♀️ Cert IV Massage Therapy
🤓 Studying; Dip. Remedial Massage
💧 MLD Manual Lymphatic Drainage
📍

Seeing that little bit of colour come to the surface👌🏽 Circulation ⬆️ Muscle Tension ⬇️ …Massage & cupping working toget...
04/11/2025

Seeing that little bit of colour come to the surface👌🏽 Circulation ⬆️ Muscle Tension ⬇️ …Massage & cupping working together, doing their thing 😍

Do something your body will thank you for 🤗 Link in bio 👆🏽✨

Study & admin days, making sure I take my own advice 🫣😜 Stretch breaks & little movement away from the desk to fill up m...
27/10/2025

Study & admin days, making sure I take my own advice 🫣😜 Stretch breaks & little movement away from the desk to fill up my water bottle to stay on top of that hydration. Less than 2 minutes 🙌🏽 So yes you do have time, and yes I’m in my slippers 😏
✨

Best feedback ever 😍😜🙌🏽 Pregnancy massage with a little extra love to help support all the changes happening in the body...
23/10/2025

Best feedback ever 😍😜🙌🏽 Pregnancy massage with a little extra love to help support all the changes happening in the body… Next appointment locked in 🫠🤰🏼

Do something your body will thank you for 💆🏼‍♀️💆🏻‍♂️ Link in bio 👆🏽 www.mkmindandbody.com.au

Conversations with my daughter today who is feeling slightly overwhelmed, managing all the things teenage life brings, m...
21/10/2025

Conversations with my daughter today who is feeling slightly overwhelmed, managing all the things teenage life brings, made me think of a post I did a while back using this photo of her while we were on a hike.

I thought I’d repost as a little reminder to anyone whose nervous system is feeling a little dysregulated. If you’re feeling stressed or overwhelmed 🫤… pause… take a moment for yourself, step back from what feels messy, close your eyes, place one hand over your heart, the other on your stomach & take a slow deep intentional breath in to the count of four, hold for four seconds and slowly release to the count of four, hold for four seconds & repeat as many times as you need to help calm the mind, relax the body & bring the parasympathetic nervous system back to a calmer more regulated state. Fill your lungs, cells & body with oxygen, imagine it pushing away & clearing the stuff that feels heavy for you on each exhale! 🧘🏻

✨

This kid, one of my favourite clients also my daughter 🥰… That nervous giggle at the start, she knew what was coming 😏 D...
06/10/2025

This kid, one of my favourite clients also my daughter 🥰… That nervous giggle at the start, she knew what was coming 😏 Doing some ART (Active Release) techniques through her forearm and quads (quads can be a sensitive one, refer slide two 😂) & I did have her take some deep slow breaths to help calm the nervous system while we worked though some muscle congestion.

Competitive cheerleader, trains 9hrs a week, back into it last night, always rockin’ some type of injury & always down for any type of bodywork treatment 🙌🏽✨

Teenagers permission to post granted 🙃
💫

Always a lot of love from this client 🤗💕 This treatment we adjusted to help relieve a decent amount of tension after she...
05/10/2025

Always a lot of love from this client 🤗💕 This treatment we adjusted to help relieve a decent amount of tension after she moved the wrong way too quickly. Not every treatment is the same, even if the client is.

I think it’s important to note that I do not do a ‘standard’ sequence when treating, however I do use techniques specific to addressing a clients needs & the overall outcome they wish to achieve at each appointment.
💫

It’s not that deep… well, the lats might not be, but that subscap 😏 Getting into those sweet spots 👌🏽 ...
04/10/2025

It’s not that deep… well, the lats might not be, but that subscap 😏 Getting into those sweet spots 👌🏽
✨

Clients permission given to post 🙏🏼

I promise there is some massage content on the way! 🫣😬 For now though, the next 6hrs & the rest of this week will look e...
03/09/2025

I promise there is some massage content on the way! 🫣😬 For now though, the next 6hrs & the rest of this week will look exactly like this to get some of these written assessments out of the way & off my to do list 📚 …annnnnndddd leaving myself little love notes in my diary 😜 to get this thing done 👊🏽 Because weirdly as I get closer to completion, the more I need to dig a little deeper, remind myself to stay focused & disciplined in my actions to finish what I started. And there’s the promise I made to my mum who now guides me from amongst the stars ✨

Literally months away, it’s taken what feels like a lifetime to get here, but I can not wait to have that Diploma up on my wall!

Ready for this evenings clients 😍🙏🏼💫 Balms & oil ready to go. Reminder that all products I choose to use are hypoallerge...
30/07/2025

Ready for this evenings clients 😍🙏🏼💫

Balms & oil ready to go. Reminder that all products I choose to use are hypoallergenic with only natural ingredients, each one selected to be used for a specific purpose when treating clients. Does not leave you feeling sticky or smelling like I’ve just put you in a deep frier 😌
✨

💕 A simple act of kindness. Quick run into Woolies this afternoon, saw the pink bins located out front & said to my da...
30/07/2025

💕 A simple act of kindness.

Quick run into Woolies this afternoon, saw the pink bins located out front & said to my daughter remind me to grab some period items while we’re in there. She asked what it was for, I explained. She made sure we went to the personal hygiene isle before leaving & we popped them in the pink bin on the way out.

A little reminder & an easy way to help others less fortunate, in a domestic violence situation or experiencing homelessness. No matter the reason, a little loose change for us can make a big difference for someone else! 🥰

Due to a heavy study schedule over the next couple of weeks I will have limited appointment availability. I have a few a...
29/07/2025

Due to a heavy study schedule over the next couple of weeks I will have limited appointment availability. I have a few appointment times already booked, with some late afternoon / evening times still free.

Please note, Saturday 2nd Aug & Friday 8th August I’ll be unavailable as I will be attending assessment days & hopefully getting a few more ticked off my assessment to do list!! 🤞🏽📚

DM or txt for availability ~ Booking system on the back burner for the moment, sorry guys… life be life’n 🤪💫

A little work on myself this morning before I dive into a few busy, but productive weeks ahead filled with practical & w...
28/07/2025

A little work on myself this morning before I dive into a few busy, but productive weeks ahead filled with practical & written assessments, beautiful clients, overdue admin, long desk hours, a tonne of reading, patient family members donating their bodies for practice, far too many hours looking at screens & memorising anatomy.

Throw in gym, parent/teacher interviews, after school sports duties & everything in between, my house may start looking a little ‘rustic’ by the end of the week! 😜

As always, grateful to be here doing all of the above! ♡💫♡🙏🏼♡ That Diploma is in sight!! 🙌🏽

Address

Caroline Springs

Website

Alerts

Be the first to know and let us send you an email when MK Mind & Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category