Bodies By Bec

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Bodies By Bec - Lasting Weight Loss for Busy Mums

instagram:
Join me on my 2nd post-baby weight loss journey using my BBB method!
6 Years Experience
DM me to get started today ❤️‍🔥
🧱

03/05/2024

Hey BBBys! Get ready to transform your body and life alongside me! 💪

As a personal trainer, mum, nutritionist, and female transformation specialist, I've faced the same weight loss challenges as you, especially as a female and mother.

Starting May 6, I'll be sharing my deficit journey using the Bodies by Bec method after 4 months on a surplus. Let's explore the power of having a coach by your side to make a real difference in your weight loss journey. Remember, 'If you want to go fast, go alone. If you want to go far, go together.'

Join me on this journey to shed stubborn fat and achieve your dream body and life. Tap that follow button and see you on May 6th! Let's crush our goals together! 🌟

I went to lunch with a couple of friends not long ago. As they were ordering burgers, cocktails, and fried foods I was h...
16/05/2023

I went to lunch with a couple of friends not long ago.
As they were ordering burgers, cocktails, and fried foods I was having steak, veggies & water.
One of my friends commented to me saying,
"Come on Bec. Live a little"
I found it funny that eating this way was considered
"dieting" and that living it up meant ordering burgers, fries, and alcohol.
I'm not against those things at all either. I'm a fan of nonrestrictive diets.
But we've gotten to a point where eating meat, veggies and potatoes looks like you're dieting and that's kinda weird.
Here's the thing...
Every time you eat out you don't have to eat like it's going out of style.
It's okay to drink water and just eat real food.
That's not even dieting. It's eating as a normal person should.
There's nothing wrong with eating "fun foods" from time to time but that should be a rarity especially if you want to be lean & healthy.
Avoid falling for the standards set by society.

BBB

DM ME TO FIND OUT MORE
27/04/2023

DM ME TO FIND OUT MORE

If you where looking for a sign to change your lifestyle or habits and health… here it is!This 12 week WW challenge incl...
22/04/2023

If you where looking for a sign to change your lifestyle or habits and health… here it is!

This 12 week WW challenge includes:
✔️ detailed custom meal plan with weekly recipes (macros/cals etc)
✔️ access to all group classes (Mon,wed,fri 6PM ,sat7:30AM)
24/7 access to me 😜
✔️ personal mentoring/coaching.

I’ll also teach you how to track so when you’re finished with the challenge you can continue your journey!

Limited spots are available so that I can make sure you will get the results you’re after!

I’m based in Carrum Downs just off Gamble Rd 📍

If you’re looking for a total transformation, a challenge, a change of pace, a refreshing kick start to your health and wellness from the inside out … I am here for you and any questions you might have x

B

Achieve your best healthy lifestyle with proven results! Get a strong body and make it last with sustainable approach....
27/03/2023

Achieve your best healthy lifestyle with proven results! Get a strong body and make it last with sustainable approach. We offer personalized plans that are tailor-made for you to reach your fitness goals and achieve maximum performance.⁣⁣

Ready to get started? Join us and be part of our community today!

DM me BBBy x

‼️ 8 WEEK TRANSFORM ‼️ 👇 5.4 KG 👇 a total of 37.5CM🔖Working with my client Anna has been a pure joy! Anna came to me wit...
25/03/2023

‼️ 8 WEEK TRANSFORM ‼️

👇 5.4 KG
👇 a total of 37.5CM

🔖Working with my client Anna has been a pure joy! Anna came to me with a few goals in mind.

✅ To lose weight in her problem areas
✅ To feel stronger
✅ To have a better understanding/relationship of her food intake

🔥 I am happy to say that we have successfully ticked all of those goals off over the last 8 weeks!

This is what hard work, determination, CONSISTENCY and TRUSTING MY METHOD looks like 💪 👀 🥵 🏋️‍♀️ ❤️‍🔥

While these numbers are PHENOMENAL 👏
This is only the beginning of a lifestyle change for Anna and I think the smile says it all!

Now there is one thing to ask…
Are you ready to get a BODY BY BEC?

DM me, don’t be shy 😏 😆

30/12/2022

DONT MISS OUT LADIES! Spots are filling FAST!

28/10/2022

3 week progress video…….. you too can get similar results with my method.
Postpartum and pregnancy plans are available too! Shoot me a DM for more info X

28/10/2022

Follow BBB on Instagram for more recipes ❤️

Address

Carrum Downs, VIC
3201

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+61449156027

Website

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