Wellness Elements- Bowen Therapy

21/02/2026

Your body is a network

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

18/02/2026

Is your battery running low? You need Bowen Therapy recharge!

We know the signs when our phone battery is low.

Slower performance.
Reduced capacity.
Time to plug in.

But what about us?

Many people choose regular Bowen Therapy sessions as part of maintaining their overall wellbeing — creating space to pause, unwind and stay connected to their body in a busy world.

Low Power Mode doesn’t have to be your default setting.

Is it time to recharge?

15/02/2026

Gentle. Precise. Concise.

Not everyone loves massage oils.

Bowen Therapy doesn’t use them.

Sessions can be performed through light, loose clothing — with no messy residue and no need to shower afterwards. That makes it a practical option for busy people heading back to work, picking up the kids, or continuing their day.

Gentle. Precise. Convenient.

That’s the beauty of Bowen.

15/02/2026

What you don't need for Bowen Therapy!

You don’t need a high pain tolerance.
You don’t need to undress.
You don’t need to be flexible.
You don’t even need to “believe” in it.

Bowen Therapy works with the nervous system — not against it.

And your nervous system doesn’t require belief.

It requires input.

Gentle. Precise. Timed.

That’s the difference.

13/02/2026

Real connection happens when the body feels safe. 🩷

Real connection happens when the nervous system feels safe.

Slow down. Breathe. Pause.

That’s where love actually lands.

Happy Valentine’s Day! 💚

11/02/2026

What Bowen uses and doesn't use

Bowen Therapy isn’t about overpowering tissue.

It’s about creating the right conditions for the body to respond.

Fascia is responsive — not resistant.

If you're fascinated by fascia, this new blog post might resonate:

https://bowentraining.com.au/is-bowen-therapy-fascia-work/

10/02/2026

Listen to your body.

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

10/02/2026

Yawning is good for you 🤩

Yawning isn’t just about being tired — it may help regulate the brain!

New Australian research found that yawning causes cerebrospinal fluid (CSF) — the fluid that protects and cleans the brain — to move away from the brain.

Deep breathing didn’t do this.

Even more interesting? Everyone yawned in their own unique, repeatable pattern, suggesting yawning is an innate neurological behaviour.

While the research is still emerging, it adds to growing evidence that subtle, natural movements can influence nervous system regulation — something Bowen Therapy has long respected.

Sometimes small actions can have a big impact.

Source: Martinac AD et al. (2025). Biomechanics of yawning: insights into cranio-cervical fluid dynamics and kinematic consistency.

02/02/2026

Don’t like the thought of removing your clothes? Bowen can be done through light clothing.

Don't like the thought of removing your clothes?

Bowen Therapy can be done through light, loose clothing.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We are trained to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

30/01/2026

When the body moves out of stress… and into safety.

Bowen Therapy may help your nervous system shift from fight or flight to rest and repair.

18/01/2026

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

17/01/2026

The first word you see is what 2026 has in store for you😊

It's going to be a good year! 🤩