Corazón Wellness Retreat

30/10/2025

💡On Hypnotherapy

Hypnotherapy is not mind control or magic. A qualified hypnotherapist never overrides your will — they simply guide you into a deeply relaxed, suggestible state to help your subconscious mind adopt healthier patterns.

When offered by a trained, ethical practitioner and matched appropriately to the client, it’s very safe and transformative.

While hypnotherapy can be a safe and effective tool for relaxation, stress reduction, habit change, and trauma support, it’s not suitable for everyone.

Here’s a clear breakdown:

✅ Who May Benefit Most

🙌People seeking help with stress, anxiety, pain management, phobias, confidence, or habit change (like smoking or overeating).

🙌Individuals who are open-minded, emotionally stable, and willing to engage in the process.

🙌Those without major psychiatric conditions, who can safely enter deep relaxation without fear or loss of control.

⚠️❌ When Hypnotherapy Is NOT Recommended

🚫Certain Mental Health Conditions

🚫People with psychosis, schizophrenia, bipolar disorder, or severe dissociative disorders should generally avoid hypnosis unless guided by a licensed clinical psychologist or psychiatrist.

Hypnosis can blur reality and imagination, potentially triggering delusions or dissociation.

🚫Severe Trauma or PTSD (without proper support)

Hypnosis can bring repressed memories or emotions to the surface.

If not handled by a trauma-trained therapist, this may cause distress or re-traumatisation.

🚫Individuals Who Fear “Losing Control”

Some people resist hypnosis because of anxiety or mistrust, which can make it ineffective.

🚫Children or Elderly Clients with Cognitive Impairment

Hypnosis requires focus and suggestibility — conditions like dementia or ADHD can limit effectiveness.

27/10/2025

🧢 Baby Hats and Cot Death (SIDS): The Evidence

1. Overheating risk

One of the well-established risk factors for SIDS is overheating during sleep.

Babies lose a significant amount of heat through their head, so covering it (with a hat or beanie) while sleeping can trap heat, raising the baby’s core temperature.

Overheating may affect the baby’s ability to wake up or regulate breathing — both are believed to play roles in SIDS.

2. Guidelines on hats during sleep

Most major health authorities, including:

NHS (UK)

American Academy of Pediatrics (AAP)

Red Nose Australia

recommend not putting hats or beanies on babies when they are sleeping indoors (especially in a cot, crib, or bassinet).

> Hats are fine when outdoors or if the baby is cold and being supervised, but should be removed before sleeping.

3. Other risks: loose bedding

A hat that slips off could also become a loose item in the cot, posing a suffocation or strangulation hazard.

The safest sleep environment is one where the baby’s head and face remain uncovered.

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🍼 Safe Sleep Recommendations (to reduce SIDS risk)

1. Back to sleep — always place the baby on their back to sleep.

2. Head and face uncovered — no hats, hoods, or loose blankets.

3. Sleep in a cot or bassinet — on a firm, flat mattress.

4. Room-share, not bed-share — for the first 6–12 months if possible.

5. Keep baby smoke-free — during pregnancy and after birth.

6. Avoid overheating — dress baby in light sleepwear, keep room at a comfortable temperature (~16–20 °C / 61–68 °F).

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✅ Summary

Situation Should baby wear a hat? Why

Sleeping indoors (cot, crib) ❌ No Risk of overheating and suffocation
Outdoors in cold weather (awake or supervised) ✅ Yes To maintain warmth
Premature or in hospital (under supervision) ⚠️ Sometimes Monitored for temperature regulation

26/10/2025

Sciatica can be quite painful, but there are natural remedies that may help relieve discomfort and promote healing. These focus on reducing inflammation, relaxing muscles, and improving spinal alignment.

Here are some evidence-based options:

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🌿 1. Anti-Inflammatory Remedies

Inflammation around the sciatic nerve often causes the pain.

Turmeric (Curcumin):
Acts as a natural anti-inflammatory.

How to use: 500–1000 mg of curcumin daily (with black pepper for better absorption) or drink turmeric tea.

Ginger:
Reduces inflammation and muscle pain.

How to use: Drink ginger tea 2–3 times a day.

Omega-3 fatty acids:
Found in flaxseed oil, chia seeds, or fish oil; may help decrease nerve inflammation.

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🧘 2. Gentle Stretching & Yoga

Certain stretches relieve pressure on the sciatic nerve:

Knee-to-chest stretch

Piriformis stretch

Cat-cow yoga pose

Child’s pose

> Do these slowly and stop if you feel sharp pain.

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❄️🔥 3. Hot and Cold Therapy

Cold packs (15–20 min): Reduce inflammation in the first 24–48 hours.

Heat therapy (20–30 min): Improves blood flow and relaxes muscles after the acute phase.

Alternate heat and cold for best results.

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💆 4. Massage & Acupressure

Deep tissue massage or trigger point therapy on the lower back, glutes, and legs can ease pressure on the sciatic nerve.

Essential oils such as peppermint, lavender, or eucalyptus may enhance relief.

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🌿 5. Herbal Remedies

Willow bark (natural pain reliever similar to aspirin)

Devil’s claw (may reduce inflammation and pain)

St. John’s Wort oil (topical application for nerve pain)

> Always check for medication interactions, especially if you take blood thinners or antidepressants.

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🧍‍♀️ 6. Posture & Movement

Avoid sitting for long periods — stand or walk every 30–45 minutes.

Use a firm mattress and ergonomic chair.

Gentle walking or swimming can promote healing and prevent recurrence.

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⚠️ When to See a Doctor

Natural remedies help most mild to moderate cases, but seek medical attention if you experience:

Severe pain not improving within 2–3 weeks

Numbness or weakness in your leg

Loss of bladder or bowel control

22/10/2025

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11/10/2025

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Wherever you may have transcended to, Dr Jane Goodall, thank you for leaving such an important message with your legacy on this beautiful but suffered planet 🙏✨️ You were and still are an inspiration to many.

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11/10/2025

Meditation is the door to becoming limitless ✨️

Hugh Jackman is an example on the life changing benefits of meditation.

Most don't realise the benefits until they actually do it as a daily practice. Manifestation derives from it.

Hugh Jackman recounts how the Transcendental Meditation technique has had a profound impact on his life, and how having learned the technique was "probably o...