Inner Wisdom Holistic Counselling & Meditation Therapy

06/10/2025

https://www.facebook.com/share/v/1BozTjT51Y/?mibextid=wwXIfr

29/09/2025

Do you agree?
What’s your medicine?
What’s makes you healing?

16/09/2025

12/09/2025

21/08/2025

Look at this picture carefully… all three people are walking under the same rain, yet their experiences are completely different. One looks frustrated, another is lost in distraction, and the third walks with joy and confidence.

👉 The rain is the same. The difference is mindset.

Life will always throw storms, challenges, and situations you can’t control. You can’t stop the rain, but you can choose how you walk through it. You can sulk, complain, and drag your feet… or you can smile, adjust your perspective, and keep moving forward.

💡 Your mindset is your lens—it determines whether you see opportunities or obstacles, growth or defeat, hope or despair.

The happiest people are not those with perfect circumstances, but those who know how to carry a positive mindset even in imperfect situations.

✨ Protect your mindset.
✨ Feed it with gratitude.
✨ Strengthen it with discipline.
✨ Guard it from negativity.

Because at the end of the day, it’s not the storm that defines you—it’s how you choose to think, feel, and respond while standing in it.

🌿 Remember this: Your mindset can either be your prison or your passport. Choose wisely.

13/08/2025

When you worry, you are not thinking — you are looping. Your mind keeps replaying the same problem, but never moves an inch closer to the solution.

Worry is like sitting in a rocking chair — you feel like you’re moving, but you’re going nowhere. It drains your energy, clouds your clarity, and magnifies the problem in your head until it feels bigger than life itself.

No solution has ever been born out of worry. Solutions are born from calm observation, clear thinking, and focused action.
When your mind is restless, you are not in control — your fears are.

The truth is, 90% of the things you worry about never even happen. And for the other 10%, worry still doesn’t help — action does.

So when you feel worry creeping in, pause. Breathe. Step back. Ask yourself: What can I do right now that actually helps? Then do that — and let go of the rest.

Remember:
Worrying doesn’t take away tomorrow’s troubles. It only steals today’s peace.

19/07/2025

Do you agree?
What are you insights about this?🥰🙏

03/07/2025

Meditation 🧘 retreat in Spain

This handcrafted Mindfulness Retreat and Leisure Tour is a 10-night experience in Spain designed for travellers looking to combine wellness leisure and cultural immersion.

Available through Soul de España travel agency and facilitated by qualified meditation practitioner by Mindfulness Works Australia and local experienced therapist, the itinerary offers exclusive accommodation ranging from stunning hotels to a retreat venue filled with tranquillity, charm and beauty.

Experience Granada through the calm, grounded presence of a local guide-someone who lives its rhythm and spirit. Walk mindfully through the Albayzin’s quiet lanes, feel the stillness of the Alhambra at sunrise. A deeply personal journey for those who travel with intention.
Pm for more information

27/06/2025