Fitness Functions

Fitness Functions Exercise physiology and strength coaching. Evidence-based. Client goal-driven.

Matt Cooper has over 11 years of experience as a personal trainer and strength and conditioning coach. Bachelor of Exercise Science (Clinical Practice), currently studying Master of Clinical Exercise and Rehabilitation.

Poppy’s boyfriend came for a visit to the gym! 🥰
22/03/2026

Poppy’s boyfriend came for a visit to the gym! 🥰

23/10/2025

Into barefoot shoes? Use code KOOPS23 when you purchase any shoe at Sole Mechanics and receive 15% off! Excluding sale items, that is... ;-) This offer applies for both online purchases and in store.

11/08/2025

If you are looking for a safe and experienced strength coach or exercise physiologist, and you live in , I now have session times available on Mondays!

Message Matt for details and appointment times.

23/07/2025

Carnegie Exercise Physiology, and Fitness Functions, is a referral partner for Sole Mechanics!!! Use code "KOOPS23" for 15% off your purchase for the best footwear you can treat yourself to! This offer applies to both instore and online purchases...

Episode 9 - Bloodwork.Now available on all podcast streaming platforms.
23/06/2025

Episode 9 - Bloodwork.

Now available on all podcast streaming platforms.

18/03/2025

Fitness & Function: Episode 6 - The Clock is Ticking.

Now available on all podcast streaming services. See link in comments...

Fitness & Function podcast - new episode now available!
23/02/2025

Fitness & Function podcast - new episode now available!

23/02/2025

“We should all train like elite athletes. Not so that we can be elite, but so that we can be better.”

Episode 5: The Value of Aerobic Exercise

Now available on all streaming services.

See link in comments.

14/02/2025

Fitness & Function - Episode 4: The Value of Resistance Training.

Now available on all podcast streaming services, or via the link in comments.

Lifespan vs Healthspan. Episode 3 of the Fitness & Function podcast. Whatever you get your podcasts.
04/02/2025

Lifespan vs Healthspan. Episode 3 of the Fitness & Function podcast. Whatever you get your podcasts.

Fitness & Function Episode 3 - Lifespan vs HealthspanOut now!See link in comments…
03/02/2025

Fitness & Function

Episode 3 - Lifespan vs Healthspan

Out now!

See link in comments…

Address

322 Hawthorn Road, Caulfield
Caulfield, VIC
3162

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