Movement & You Fitness Coaching

17/02/2026

NSW Seniors Festival Expo 2026 is almost here!

Join us on Wednesday 11 and Thursday 12 March 2026 at the ICC Sydney, Hall 3.

Explore 80+ exhibitors showcasing the best in travel, lifestyle, health, home services, entertainment and more. Plus, enjoy interactive workshops running all day.

This is a free event, no ticket needed.

For the full list of exhibitors at the expo, visit: dcjnsw.info/SFEE26

16/02/2026

This years NSW Seniors Festival is next month from the 2nd to the 15th of March. 🤩✨👏

The ActiveStrongerBetter program will be hosting 2 FREE Exercise and Healthy Ageing workshops in Newcastle and Maitland during this year's NSW Seniors Festival.

Join us for a fun and engaging morning/afternoon where you will get:
💚 the chance to try out different types of exercise classes tailored to seniors
💚 receive information on local exercise classes
💚 free class vouchers and healthy ageing resources

This free event also includes a healthy morning/afternoon tea and a chance to connect with other older adults in your community. 🥰☕

Registrations is essential. Register for both events on eventbrite, visit: https://www.eventbrite.com/o/activestrongerbetter-104061530141

13/02/2026

This week we received our fridge magnets from Nuts For Life , thanks Belinda. We are all much more focused and informed about including nuts in our daily food intake. 😍

11/02/2026

10/02/2026

Next Tuesday the 17th of February in Singleton we are holding our first ActiveStrongerBetter Leader training workshop for 2026 . ✨👏

If you are a qualified fitness professional teaching exercise to older adults or are interested in getting involved, visit our website for more information about the training and to register interest: https://activestrongerbetter.net/asb-leader-training.../

Training more leaders us allows us to support and promote more seniors exercise classes that are happening in the community!!

08/02/2026

Want to get active or eat healthier this summer? Our health coaches can help you set goals and achieve them🌟

Call 1300 806 258 or visit Get Healthy Service at gethealthynsw.com.au

04/02/2026

Movement and Balance classes are for anyone over 55. We provide 2 classes a week and run bi-monthly events for regular participants. Call me to find out how you can get started. 👇 #

03/02/2026

Breakfast is an important part of starting your day. Make sure you and the family are getting the best start possible. Use the below link to give my guilt free bircher and Breakfast pudding a go. These can be prepared on the weekend so you are ready for your busy week. 😉

To get the written recipe head to:https://myfitnesscoaching.com.au/2023/04/21/junk-food-friday-episode-9-bircher-muesli-chocolate-pudding-gf/In this episode,...