Movement & You Fitness Coaching

11/11/2025

Looking forward to seeing the latest offers in health and wellness for the Care sector. 🧐

EMPOWERING YOU TO LIVE YOUR BEST LIFE No matter what level of assistance you or your loved ones need, Care Expo will connect you to the right people. We are proud to showcase the latest in products and services for in-home care, aged care, healthcare support, disability care, mental health and g...

11/11/2025

😲🛼🏃

11/11/2025

It's hard not to feel discouraged when other cyclists fly past you like you're standing still. 🚲

That little voice can creep in, telling you you're too slow and asking what the point is.

But the point is this: a slow bike ride is a massive victory over no bike ride at all. Every single time.

It's about showing up for yourself. It’s about the sheer determination it takes to get on the bike and just go.

Every pedal stroke is a win. It's building strength and proving that you're committed to this journey, no matter the pace.

The speed doesn't matter. The effort is what changes you. The consistency is what builds momentum.

So forget the comparisons. The simple, powerful act of getting out here and moving your body is the only thing that truly counts. You're doing it.

09/11/2025

https://myfitnesscoaching.com.au/2022/11/25/how-much-exercise-do-i-need-to-be-healthy/

Are you getting started on your health and fitness journey? 🏋‍♂️🤸‍♀️🚴 Or finding it difficult to fit exercise into your weekly routine? 🧐
Use the below link to my 10-minute blog about the minimum requirements for staying well. See the suggestions about how to fit 🤏 exercise into your 🫵 life.

The million-dollar question which we all dread, but don’t need to. It really is not that scary. I need to clarify the type of exercise I am talking about. Today we are looking at Cardiovascular Exe…

06/11/2025

😲 Get your 🛼on. 🏃‍♀️👯‍♀️🏋

At this very moment (10am Thursday) there are 4 ActiveStrongerBetter classes happening around the region - whether they're just getting under way or moving into a cool down stretch - there are 4 currently happening right now!! 💚🤩
Maybe one is happening near you? 👀👏

🔗Check out our class locations page to find out: https://activestrongerbetter.net/class-locations/

05/11/2025

Are you still trying to find the right fit for your fitness needs? 🤔 Try our group fitness classes for the time efficient, fun packed exercise you have been looking for. Check out my google business reviews. 🧐
https://share.google/wyP41NWzAgSeLnxjQ

03/11/2025

03/11/2025

We are well and truly into spring! A time of new beginnings and new life. The perfect time to get active and join an ActiveStrongerBetter (ASB) class. The ASB program has been growing in leaps and …

03/11/2025

Love it when participants bring back holiday gifts. 😍👌🫶. Thank you, Delia. 💃

03/11/2025

Stay active.Stay well. 🤓

02/11/2025

Do you get to the end of your week and realise you haven't done any exercise? 😮 My 45-minute group fitness classes are the answer to your 🫵 time management difficulties. Get involved in 55's Up Movement & Balance classes now. 🫡

Call now to connect with business.

31/10/2025

Just don't drink and drive. 🤷‍♀️

Water is free, healthy and proper deadly 💧☀️ Especially in the warmer weather, staying hydrated is key!

Chill it, carry it, or keep it on the table. Make water your drink of choice every day.

For more tips for drinking more water visit www.healthyliving.nsw.gov.au/food/tips-for-drinking-more-water