Movement & You Fitness Coaching

12/12/2025

12/12/2025

What are you really putting on your table? 🧐 This is a wonderful book for those who are wishing to increase your energy levels, improve sleeping patterns, work toward improving children's behavioural disorders and just feel better about yourself. 💪 Judy Davie is an Australian Nutritionist, who developed this book through extensive research. This book is full of fabulous recipes from smoothies, breakfast, lunch, dinner, snacks and treats. There are suggestion for some of the more common metabolic/ dietary disorders, such as diabetes. Enjoy ☺️.

11/12/2025

Become part of the ActiveStrongerBetter Community 💚🥰

Joining our program means more than just exercise. It's about:

🤗 Making new friends
💬 Engaging in social activities
🎉 Participating in community events
🧘‍♀️ Enjoying a variety of classes

Joining an ASB program is a great opportunity to improve your health and connect with others. 💚

🔗 Visit our website to find the class for you: https://activestrongerbetter.net/class-locations/

10/12/2025

10/12/2025

08/12/2025

Are you ready for your home workouts this festive season? 🤔 Make sure you have a plan for maintaining your fitness program during the festive season 🧐. Statistics show that those people who completely stop their exercise routine during the festive season take twice as long to return to a routine. As well as lose all the benefits they have worked so hard for, over the period leading up to the festive season 😔.

08/12/2025

Try cooling your water on the extremely hot days. 💪👌

This is your personal reminder - don’t leave home without your water bottle this summer! Drinking water will keep you feeling great during these warmer months🚰

For more tips on drinking more water visit www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/guidelines-for-healthy-eating-and-5-food-groups

03/12/2025

😋😍

Craving something light? Try fish cakes with a side salad for a burst of flavour and goodness during the warmer months.

Find the full recipe at www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-eating/healthy-recipes/fish-cakes

03/12/2025

🤔😲

Exercise helps generate new cells in your brain, supporting learning, memory, mood, and more. But how much exercise is needed?

01/12/2025

Hi Team, this is the change.org petition circulating the Cessnock LGA, to stop the council application for special variation of a rate rise of 40%. Please consider signing. Give yourself a voice and let the council hear you roar 📣.

1,741 signatures are still needed! Stop Cessnock Council's excessive 39​.​9% rate hike proposal

01/12/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

30/11/2025

Have you used the recipes from my YouTube channel? 🤔 If you would like to stay on track this festive season have a look at my Junk Food Friday recipes. I turn junk food items into nutritional meal items, that still pack a punch 👊 with flavour 😋. Why not start with my festive dip selection. 🧐
https://youtu.be/wHlchC0G2cs?si=298kjoZrmh7oOIlo
L