LuveKeto

31/05/2018

Going Shopping and not sure what to look for ???.......

18/02/2018

Avocado-coconut-sweet-potato-brownies!!

If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task. Traditional brownies are often high in inflammatory ingredients such as flour, processed sugar, and pasteurized hormone filled dairy, and thus raise blood sugar, and th...

03/01/2018

Intermittent Fasting!!

If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!

06/12/2017

Fat is the new skinny.

16/10/2017

Low carb veges.

14/10/2017

Golden Milk is all the rage right now! With lots of health benefits already, we have added an even BETTER twist to this tasty warm/cozy beverage.

Great drink to enjoy at night!

Keto//Kreme Golden Milk:
1 cup milk, unsweetened almond, coconut, or dairy (milk of choice)
1 packet Keto//Kreme FFT®
1 tsp honey
1/4 tsp each of ground turmeric, ginger and cardamom
dash of freshly ground black pepper

Instructions
In a small saucepan, gently heat the milk of your choice.Bring to the point where it is almost boiling, then remove from heat.
Whisk in the spices until well blended and stir in Keto//Kreme

Add some freshly ground pepper, stir with a cinnamon stick, serve and enjoy!

13/10/2017

Drink your Ketones!!

26/09/2017

AMPED Keto//OS.... you need this in your life!