Nalu Wellness

25/03/2023

I have a couple of appointments left for this coming Friday March 31st before I take some time off. If you’d like to book in for a Lomi Lomi please follow the link in my bio 🌊

14/02/2023

Amongst the many benefits of massage therapy, such as pain and stress relief, increased blood circulation, mood boost and relaxation, are the positive effects on sleep quality.

A growing body of research indicates that massage therapy is beneficial in combating insomnia, as well as the many chronic conditions that contribute to insomnia. Although clients generally find massage to be a relaxing experience, many may not be aware of its holistic benefits.

Massage helps to combat insomnia by increasing the production of serotonin, a neurotransmitter in the brain. It is believed that the area of the brain that facilitates the body entering into deep sleep uses serotonin to communicate. The brain also uses serotonin to produce melatonin, which is the hormone responsible for telling the brain to “slow down” and to prepare for sleep.

Lomi lomi massage use a combination of breathing and free-form instinctive techniques to open energy pathways, release tension, and remove blockages. The entire body is massaged with long, rhythmic, and sweeping strokes using the hands and forearms, and different parts of the body are often massaged at the same time. Lomi lomi massage can help lower blood pressure and improve circulation, flexibility and immune response. Studies show that a 60 minute Lomi Lomi is equivalent to 7-8 hours of sleep whilst the massage itself facilitates a deep and restful sleep that night😴

Head to my website to read more about the benefits of Lomi lomi, link is in the bio💆🏽‍♀️

18/12/2022

Stuck for Christmas gift ideas?

Give the gift of relaxation with a massage voucher.

I have vouchers available for both 1 hour and 1.5 hour treatments. Bookings via link tree in my bio.

18/12/2022

After a massage, the physical benefits of massage are the most obvious. We are left feeling sleepy with our body and muscles relaxed and in a state of pure Zen. But are you aware of the many mental benefits of receiving a massage?

💆🏽‍♀️ Massage dramatically improves your circulation leaving you more energized and focused and feeling less fatigued and lethargic. You may find that you are more productive in the days after a massage.

💆🏽‍♀️Cortisol is the “stress” hormone. When cortisol levels are high we feel exhausted, anxious, and tense. Prolonged stress and elevated cortisol levels can lead to a host of other problems. Massage has been proven to reduce cortisol levels by as much as 30 percent. This then supports your body to battle anxiety naturally.

💆🏽‍♀️ Scientists have discovered that massage can boost both serotonin and dopamine by about 30 percent, giving us a natural mood boost. The benefits of regular massage are even higher. Regular massage, as part of a well-rounded health and wellness focus, can make a world of difference. 

💆🏽‍♀️ Oxytocin is known as the “love” or “cuddle” hormone. When people connect physically via touch, hug, or bond, oxytocin is released, promoting deep feelings of wellbeing, ease, and comfort. Lomi Lomi massage by a trained professional is a safe way to release this hormone.

💆🏽‍♀️ Getting plenty of sleep is an essential part of any wellness routine. Without sufficient REM sleep we are more susceptible to a range of physical and mental problems. Lomi Lomi can send some clients to sleep on the table but even if the massage gives you a burst of energy the positive effects of increased blood circulation, lowered heart rate, and relaxed muscles can help you sleep more deeply and for longer.

02/12/2022

As we move into the silly season, it becomes even more important to look after our wellness.

Many of us have great self-care practices in place for the majority of the year, but with multiple celebrations and parties in December and often indulging in too much food and alcohol our self care practices go out the window.

With putting so much of ourselves into our social life in December it becomes even more important to allow ourselves the time and space to recharge and regenerate. This can look like waking up an hour earlier in order to go for a walk, getting to bed earlier of an evening or booking in for a treatment such as a facial, massage or salon appointment.

Massage is a great option as it has so many positive benefits, not just on our physical bodies but our mind and our soul.

What are you doing this weekend to look after you? 💙💙💙

22/11/2022

Lomi Lomi Massage vs. Deep Tissue Massage

Lomi Lomi massage is often confused with deep tissue massage. While both massages work to achieve similar goals there are key differences between the two.

Lomi Lomi massages use long, fluid strokes that are soothing and relaxing to clients.
During a Lomi massage, therapists often massage the entire body simultaneously in movements based on the Hula. These Hawaiian-based massages promote healing and the proper energy transfer through the body. Many describe Lomi Lomi as a spiritual experience as they involve prayer and the movement of energies throughout the body.

On the other hand, Deep Tissue massages use short, concentrated strokes that target specific areas of discomfort; these massages work out knots and relieve pain in the muscles. Deep tissue massages can be quite intense and are not recommended for those with sensitive skin or who bruise easily.

Whilst Lomi Lomi can work deeply into the muscles it does so in a way that is relaxing and calming for the body.There are many positive effects of Lomi Lomi massage that include
🌊 Increased flexibility in the body
🌊 Increased blood circulation
🌊Relieves muscle pain
🌊 Lowers blood pressure
🌊 Improves posture
🌊 Speeds up the bodies healing response
🌊Stimulates the lymphatic drainage system
🌊Removes lactic acid build-up

Head to my website to read more about Lomi Lomi, link is in my bio.

07/11/2022

02/10/2022

Massage therapy is an excellent option for improving your health and reducing pain. Whatever reason you have for scheduling a massage I am here to help you achieve optimum wellness through the health benefits gained from massage therapy.

Book via the link in my bio💆🏽‍♀️

29/09/2022

✨ CARD REVEAL ✨

Card 1- your life is a canvas

You are the artist of your life and your life is a canvas. Take responsibility for your ability to create. Earth is known as a planet of manifestation. Your present moment is based on your past thoughts and beliefs. Your current thoughts determine your future. What kind of life do you want to create for the future? What are you being called to create?
This card is inviting you to see your entire life as a canvas and the picture is completely up to you. Colour it with your thoughts and feelings.

Card 2- loosen your grip

We are cyclic beings and mother Earth teaches us how to be human every day with the coming and going of the tides and seasons. If you’re clinging to anything you’re resisting the natural flow of who you are. The things we cling to are so often those that we most need to let go of the substances, the control, the job, the people pleasing…
If this card appears you are being called to find the courage to loosen your grip and give up control. To release your coping mechanisms and leave space for what is meant to enter your life. Surrender to what is meant to be and see how amazing your life can become.

Card 3- Big picture thinking

The Pleideans are our cosmic cousins. They’re here to remind us that it’s never too late to learn new things and change the future. You’re being called to be a visionary for the planet. To take a breath, shake off what you’ve been taught about the world and hold a new vision for humanity. The future will be woven by dream makers like you. By those with enough courage to question the way things have been and envision new possibilities for the planet.
The world needs more artists, dreamers, inventors and visionary thinkers. Perhaps you’ve had an idea recently that you’re being called to usher in. If so, this card is your confirmation that it’s divinely guided.
How are you being called to step up and lead?
What new ideas or creations are you being called to pursue?