Rachel Wingman

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Rachel Wingman

Rachel Wing Man is a Sydney-based holistic wellness coach, renowned as the Triple Happiness Coach.

Rachel WingMan Coaching -
Our platform is dedicated to nurturing a supportive and positive environment where individuals passionate about happiness and well-being can connect, grow, and thrive, sharing in the pursuit of a joyous and fulfilling life. Born in Hong Kong and having spent most of her life in Australia, she expertly blends the best of Asian and Western cultures to craft her unique happiness blueprint. Rachel is dedicated to empowering individuals, groups, and businesses to unlock their full potential, focusing on achieving glowing skin, a healthy body, and a happy mind. She is a formidable connector who excels in building deep, meaningful relationships with others. Specializing in personal growth, collaborative enhancement, and leadership development, particularly for younger generations, her unique coaching approach incorporates the "3H happy formula"—centering on Happiness, Health, and Habits—to foster well-being and sustainable joy in her clients' lives. My Chinese name, 'Wing Man,' which means protecting and helping others in western culture, seemed predestined for this role. Committed to the ethos of "glow together, grow together," Rachel continues to inspire and lead her community towards a harmonious blend of health, happiness, and personal achievement.

31/12/2025

2025 wasn’t a year of expansion.
It was a year of decisions.

The kind that test your leadership,
not your endurance.

March – I launched PAUSE, choosing clarity over constant motion.

May – I walked away from our Chatswood space, choosing direction over attachment.

September – I closed PORES X and opened a new Wellness Centre in the sky
— not scaling faster, but scaling smarter.

December – We delivered 15+ events in three months, proving that focus creates momentum.

What year 2025 has taught me:

• Growth doesn’t always look impressive from the outside

• Pausing is not slowing down —
it’s strategic recalibration

• Letting go is often the highest form of leadership

• Direction matters more than speed

Looking Ahead: 2026 & The 7 Wonders
2026 is not about doing more.

It’s about doing what actually matters.

not the motivation anymore...

It’s infrastructure for sustainable life and leadership.

Hello 2026, I am ready!

23/12/2025

Pausing by the water.
Reflecting on 2025.
Feeling grounded, grateful, and ready for what’s next.

15/12/2025

First coffee in Hong Kong
Emails can wait.
This moment can’t.

04/12/2025

After years of leading teams

I’ve realised something important:
Leadership is a lot like marriage.

You can’t show up for others if you’re not showing up for yourself.

Your team mirrors your energy — your clarity, your stress, your alignment,
just like a partner feels everything you carry.

Most leaders think support means:
• hitting KPIs,
• doing team building once a quarter,
• or organising a wellness day.

But real support?
It starts with 𝘺𝘰𝘶.

If you’re disconnected, your team will be too.
If you’re burnt out, they will feel it.
If you’re not growing, neither will they.

Leadership isn’t about being the “solo hero.”
It’s about building a relationship — with yourself first,
then with every person you lead.

Because empowered teams come from empowered leaders.
And connection begins on the inside.

You’ve got this, leaders.
Let’s show up better —
for ourselves, and
for the people who trust us.

02/12/2025

Most people know I’m the founder of 𝗪𝗼𝗻𝗱𝗲𝗿𝗹𝗮𝗯 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

But not everyone knows what we actually do.

𝗪𝗼𝗻𝗱𝗲𝗿𝗹𝗮𝗯 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗼𝗻𝗰𝗶𝗲𝗿𝗴𝗲 𝗳𝗼𝗿 𝗵𝗶𝗴𝗵 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿𝘀,
so they can grow personally and professionally 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘳 𝘭𝘰𝘴𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴.

One day, a business owner asked me:

“Rachel… do you only work with C-suite leaders or business owners?
Because you always mention 𝘩𝘪𝘨𝘩 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘳𝘴.”

My answer was simple: 𝗡𝗢.

High performance has 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗷𝗼𝗯 𝘁𝗶𝘁𝗹𝗲.

It has everything to do with:

• how you think
• how you treat yourself and others
• how much love and care you give to your own wellbeing

To me, a 𝗵𝗶𝗴𝗵 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗿 is someone who understands this:

👉 Health matters
👉 Love matters
👉 YOU matter

They know success is not about becoming a slave to money.

They know they are human; with real needs, emotions, and limits.

And here’s the truth most people don’t realise:

We were never taught wellbeing or wellness growing up.

We were expected to “just figure it out” as adults.

But that doesn’t mean it’s not important.

It just means no one showed us how.

A true high performer chooses to learn how to
stay healthy, grounded, and connected to themselves
even while chasing big goals.

At the end of the day, we all have a choice:

You can spend your time only chasing money…
or you can choose to earn well 𝘢𝘯𝘥 take care of yourself,
so your life, wellbeing, and happiness grow together.

If you want to learn how to become a wellbeing-led high performer,
DM “𝗪𝗼𝗻𝗱𝗲𝗿” and I’ll share how we can support you on that journey.

28/11/2025

One time, I asked my best friend:

“𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲?”

He answered without thinking:
“𝗠𝗮𝗸𝗲 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘀 𝗼𝗳 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀.”

Fast forward 5 years…

He made the money.
Super super rich, as he proudly called it.

But his physical health dropped.
His energy was always low.
Every day felt heavy.

He lived in layers — emotional armour, business armour, status armour.
Everything became a calculation.
Time = ROI.
People = ROI.
Joy = “Later.”
Love = “When I have time.

Slowly, he didn’t notice when the genuine people stopped calling.
When conversations felt transactional.
When loneliness started to sit beside him at every meeting.

He gained money.
But he lost people, authenticity, connection…
and himself.

And that’s when I realised:

𝟯 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗡𝗲𝘃𝗲𝗿 𝗠𝗶𝘀𝘀

1. 𝟭. 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀
Moments that break your routine and wake you from autopilot.
Life is more than repeating the same day.

1. 𝟮. 𝗟𝗼𝘃𝗲
Connection.
Belonging.
People who care about your heart — not your status.

1. 𝟯. 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲
Not information, it's the perspective.
The wisdom to choose what actually matters.

Mo Gawdat said it perfectly on Steven Bartlett’s podcast:

“𝗟𝗶𝗳𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗰𝗹𝗲𝗮𝗿𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗵𝗮𝗽𝗽𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗱𝗼.”

He learned this through the deepest loss,
losing his son,
losing his old identity, and
finding a new equation for happiness built on truth, presence, and perspective.

We don’t need tragedy to wake us up.
We don’t need burnout to change.
We don’t need to trade our peace for a title.

The future — especially with AI — will be full of choices.
Technology can create a Utopia if we choose it.
But so can your life.

So today, ask yourself:

👉 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗰𝗵𝗮𝘀𝗶𝗻𝗴?
👉 𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗰𝗵𝗮𝘀𝗲 𝗶𝘁?

With happiness,
Rachel WingMan

25/11/2025

Another successful 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗟𝘂𝗻𝗰𝗵… and here’s why it felt different!!!

Most networking events leave you with:

• Business cards
• Small talk
• Mental fatigue

…and somehow 𝘇𝗲𝗿𝗼 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. (Last week I had a networking event every single day; I loved the ideas and the people, but honestly… I felt 𝘰𝘷𝘦𝘳𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦𝘥.)

That’s why at Wonderlab, we decided to create something different.

Because networking isn’t just about meeting people.
It’s about staying human.
It’s about slowing down enough to actually 𝘤𝘰𝘯𝘯𝘦𝘤𝘵.

So at 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴, everyone gets:

• 𝗥𝗲𝗮𝗹, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀
• 𝗔 𝗽𝗮𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗻𝗼 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗻𝗼 𝗹𝗮𝘆𝗲𝗿𝘀
• 𝗚𝗼𝗼𝗱 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗳𝗶𝗹𝗹𝘀 𝘆𝗼𝘂, 𝗻𝗼𝘁 𝗱𝗿𝗮𝗶𝗻𝘀 𝘆𝗼𝘂
• 𝗔 𝗺𝗲𝗻𝘁𝗮𝗹 𝗿𝗲𝘀𝗲𝘁 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗻𝗲𝘁𝘄𝗼𝗿𝗸
• 𝗔 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗻𝗱 𝗿𝗲𝗳𝗹𝗲𝗰𝘁
• 𝗔𝗹𝗰𝗼𝗵𝗼𝗹-𝘀𝗮𝗳𝗲 𝘇𝗼𝗻𝗲 — 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗻𝗼𝘁 𝗰𝗹𝘂𝘁𝘁𝗲𝗿

And something beautiful happened yesterday…

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗮𝗹𝗸𝗲𝗱 𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

• Each guest received a Japanese calligraphy word from 𝘏𝘢𝘳𝘶𝘵𝘰-𝘴𝘢𝘯 — and every single word matched their current season in life so deeply.
• Thank you, -san, for giving our community such a meaningful experience.

Then Simon Braun eminded us that:
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
Stress doesn’t disappear in big breakthroughs.
It dissolves in 𝘮𝘪𝘤𝘳𝘰-𝘮𝘰𝘮𝘦𝘯𝘵𝘴.
The small shifts.
The breath.
The walk.
Everything you do is contributing to your health.

People didn’t just leave with business leads.
They left feeling grounded, calm, and supported.

Because here’s the truth:
We don’t need 𝘮𝘰𝘳𝘦 networking.
We need 𝗯𝗲𝘁𝘁𝗲𝗿 networking.
Networking that nourishes your mind and your relationships.

🎄𝗝𝗼𝗶𝗻 𝘂𝘀 𝗻𝗲𝘅𝘁 𝗺𝗼𝗻𝘁𝗵!

Our Wellness Networking happens on the 𝟯𝗿𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵.

Next month is our 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘𝗱𝗶𝘁𝗶𝗼𝗻:

We have Freeman Fung joining us to talk about 𝗧𝗿𝗮𝘃𝗲𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀.
If you need a break… a pause… a moment for yourself
𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲.

Comment 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 and I’ll send you the link.

17/11/2025

𝗪𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗲𝗲:
1. A fast-growing wellness concierge supporting 1,000+ high performers
2. A beautiful 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗸𝘆 - Wonderlab Wellness Centre
3. Corporate clients choosing us as their wellbeing partner
4. A dream team, dream clients, and collaborators I love
5. A 25-year love marriage with a supportive husband
6. Running 𝟲𝟬+ 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻𝘁𝘀 in the last 24 months

𝗪𝗵𝗮𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝙙𝙤𝙣’𝙩 𝘀𝗲𝗲:
1. Waking up at 6:30am for networking 2–3 times a week — even when I feel exhausted
2. Feeling mum-guilt because people judge me for “working too hard”
3. Almost running out of cash every 60 days and borrowing money just to survive
4. Being kicked out by a landlord and rebuilding from zero — before opening the Wellness Centre in the Sky
5. Making over 100 mistakes in sales, marketing, strategy, hiring, and branding
6. Crying alone on the floor, wondering if this will ever work
7. Being judged or dismissed because of my accent — and still choosing to show up
8. Losing friends and team members who didn’t believe in my mission

𝗡𝗼𝗯𝗼𝗱𝘆 𝘀𝗲𝗲𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

The sacrifices.
The doubts.
The quiet battles.
The moments you almost give up — but don’t.

But behind everything is a 𝗱𝗮𝗶𝗹𝘆 𝗰𝗵𝗼𝗶𝗰𝗲 —
the choice to stay positive, to surround yourself with people who lift you,
to create one small moment of happiness,
to keep growing when it would be easier to quit.

That’s the heart of my 𝟳 𝗪𝗼𝗻𝗱𝗲𝗿𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 —
how we pause,
how we rise,
how we reset,
how we become somebody
even when we started as nobody.

If you’re building something meaningful, remember:
Even the strongest leaders struggle.
There are just 𝘭𝘦𝘷𝘦𝘭𝘴 to it.

𝗣𝗦 — 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿 𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗼𝘄𝗻𝗲𝗿 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺’𝘀 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝘂𝘁, 𝗗𝗠 𝗺𝗲 “𝟳𝗪𝗼𝗻𝗱𝗲𝗿𝘀”. 𝗜’𝗹𝗹 𝘀𝗵𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼.

09/11/2025

Just mum and daughter....weekend slow mode, sunshine, Jacarandas, and our secret tunnel walk.

08/11/2025

Pause before I can fly.

Even the sky waits for those who pause, prepare, and believe.

03/11/2025

𝗪𝗵𝗲𝗻 𝗣𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹 𝗣𝗲𝗼𝗽𝗹𝗲 𝗖𝗿𝗼𝘀𝘀 𝗣𝗮𝘁𝗵𝘀, 𝗠𝗮𝗴𝗶𝗰 𝗛𝗮𝗽𝗽𝗲𝗻𝘀...

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗱𝗿𝗶𝘃𝗲𝗻 𝘄𝗼𝗺𝗲𝗻 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲!

I first met Sadeghian through another purpose-driven soul, Rodrigues, Chairman of Vibes Foundation - Young Healthy Minds Forum.

And like all meaningful connections, one led to another.

Later, we crossed paths again in another conscious community, and through the builder Fung, our stories intertwined once more.

I truly believe this, 𝙜𝙧𝙚𝙖𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙩𝙩𝙧𝙖𝙘𝙩 𝙜𝙧𝙚𝙖𝙩 𝙥𝙚𝙤𝙥𝙡𝙚. It’s never been wrong.

That’s why I feel deeply honoured that Tara has chosen Wellness to host her Book Launch & WonderGrowth MeetUp this Friday.

Her book, 𝘙𝘦𝘣𝘦𝘭 𝘔𝘢 – 𝘓𝘦𝘢𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘛𝘪𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦: 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘚𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯, is a powerful collection of women’s voices, fierce, tender, and raw calling us to turn pain into purpose and rise together.

Tara’s story is full of heart. She’s a giver, a teacher, and a guide for women learning to live, love, and lead with ease, not pressure. Through her work as an Embodiment Coach, Speaker, and Author, she empowers high-performing women to reconnect with their bodies and rediscover peace, purpose, and power.

This Friday, join us for:

• A 𝘞𝘰𝘯𝘥𝘦𝘳𝘎𝘳𝘰𝘸𝘵𝘩 evening of storytelling & reflection
• Networking with purpose — expand your 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺
• Good food, laughter & authentic conversations

📍 Wonderlab Wellness, Macquarie Park
🕠 Friday 5:30 PM – 8:30 PM

Get your ticket: https://map.wonderlab.net.au/tara_book-launch

See more upcoming events: https://wonderlabwellness.com.au/events/

When women rise, the world heals. Let’s pause, connect, and celebrate this new era of feminine leadership together

26/10/2025

A piece of quiet, a pause moment in busy street, it’s all about the mind.

Address

Shop 6A 28 Anderson Street
Chatswood, NSW
2067

Telephone

+61423378883

Website

http://www.rachelwm.com.au/

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