Circle of Calm

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Cherrybrook, NSW
Circle of Calm

Hello light being! Thank you for stopping by. I warmly welcome you to Circle of Calm. A little bit about me:
I'm a lifelong student and a certified teacher of meditation and mindfulness. I have studied with the Australian Centre for Meditation and Mindfulness, and undergone Sadhguru's Inner Engineering. I have been fortunate to learn from world-renowned meditation teachers such as Emily Fletcher,

Anodea Judith, Sonia Choquette, Jeffrey Allen, and deeply influenced and inspired by the teachings of His Holiness Dalai Lama, Sadhguru, Mahatria, Deepak Chopra. Meditation has been the cornerstone of my life and I have experienced its transformative powers, which I want to share with as many beings as I possibly can. Through gentle guidance, I help people cultivate mindfulness, resilience, and compassion, enabling them to flow through life with greater fluidity and grace. As a Mindvalley certified life coach, I'm passionate about guiding individuals towards unlocking their full potential and living their best lives. Empathy, authenticity and accountability are cornerstones of my coaching philosophy. As a guide and coach, I believe in creating a safe and non-judgmental space where clients can explore their aspirations, fears and obstacles openly. Using deep enquiry and compassionate listening, I help clients gain clarity on their values, identifying limiting beliefs, and design actionable plans to create lasting change. As a mum of 2, homemaker and corporate worker, I understand the challenges and stresses of life, and how they can impact everyone. Nothing would give me more joy and fulfillment than to support you and serve you in a way that would help you become your best version. I would love to hear from you and work with you. If you have questions, just send me a message.

30/04/2026

I shared this last year
and it still feels just as true.

We didn’t learn belonging by being ourselves.

We learned it by adapting.

Staying quiet.
Keeping the peace.
Not asking for too much.

Because we watched the women before us do it.

We saw what was accepted
and what wasn’t.

So we learned

This is how you belong.
This is what you give up.

And without realising it
we started abandoning parts of ourselves too.

Not because something is wrong with us

But because we were trying to be loved.

At some point

Belonging has to stop costing you yourself.

Much love,
Deepika xoxo

29/04/2026

Feed your sages.
Not your saboteurs.

Because both are in there…
and one of them is very chatty.

If you’re a high achiever
you know the voice.

“You should’ve done that better”
“What if you’re not ready?”
“Don’t mess this up”

It sounds like high standards.

But let’s be honest, it’s not exactly helpful.

It’s just loud.

And then there’s the other voice.

Quieter.
Less dramatic.
Much better advice.

“You’ve got this”
“Try anyway”
“You’ll figure it out”

That’s your sage.

Now here’s the part we don’t talk about enough

Both voices get stronger
based on what you give your attention to.

And attention?

It’s premium real estate.

So the question is

Are you investing it
in the voice that supports you

or the one that just sounds convincing at 2am?

Because over time

That choice shapes how you think,
how you show up,
and how far you actually go.

If your saboteur continues to have a big party in your mind at 3am in the morning, let’s chat.

Much love,
Deepika xoxo

28/04/2026

It’s not always obvious.

But the people around you
are shaping what you normalise, what you accept
and what you believe is possible.

So the question isn’t just - who’s in your circle?

It’s what are they reinforcing in you?

Much love,
Deepika xoxo

27/04/2026

We avoid hard conversations.

We tell ourselves:

“It’s not the right time.”
“I don’t want to make things worse.”
“It’s probably not a big deal.”

But it is.
Because what you avoid, builds.

Resentment.
Distance.
Misunderstanding.

So here’s how to approach it, simply:

1. Get clear on your intention
What do you actually want - connection, clarity, resolution?

2. Speak from your experience
“This is how I’ve been feeling…”
(not blame, not “you always”)

3. Regulate before you respond
Pause. Breathe. Ground yourself
Your tone matters more than your words.

4. Stay in the discomfort
It might feel awkward. That’s where growth is.

5. Let go of controlling the outcome
You can’t control how they respond.
The win is showing up honestly.

Because while avoiding the conversation
feels easier now
but costs you more over time.

And often?

That one conversation
is the turning point you’ve been waiting for.

Is there a conversation on your mind right now?

Much love,
Deepika xoxo

26/04/2026

When asked for closing remarks for the audience at the Incubator event organised by BalanceEdge about things that have genuinely shaped my journey, here’s what I shared:

1. An attitude of gratitude
Not just when things are good, but especially when they’re not.

2. Back yourself
Be your own best friend.
Not your harshest critic.

3. Choose hard today
So life doesn’t feel harder tomorrow.

4. Have a regular meditation practice
Create space for yourself to go inwards so you can go beneath the noise, connect with yourself authentically and gain clarity and insights to guide you along the way.

Simple, but not always easy.

But these are the things that actually hold the power to help you transform.

Much love,
Deepika xoxo

25/04/2026

I’ve been reflecting on this a lot lately

Choosing hard… is hard.

Having the conversation.
Taking the risk.
Going after what you actually want.

It’s uncomfortable.
It’s uncertain.
It asks more of you.

So naturally

We avoid it.

We wait.
We delay.
We tell ourselves “later”.

And in the moment, that feels easier.

But over time

There’s a cost.

Regret.
Unsaid words.
Opportunities you didn’t take.
A quiet knowing that you held yourself back.

And that?

That’s a different kind of hard.

One that lingers.

One that’s harder to shake.

So the question isn’t

“How do I avoid discomfort?”

It’s

Which hard am I choosing?

Because either way, there is one.

My inbox is open if this is landing, and you can feel the “hard” you’ve been avoiding.

Much love,
Deepika xoxo

23/04/2026

It’s not that it’s too late.

It’s that you’ve been holding yourself back
in small, quiet ways.

Staying in what’s familiar.
Holding back your voice.
Waiting until you feel ready.

And over time

It creates this feeling like you’re behind.

But you’re not.

You’ve just been delaying yourself.

Not because you’re not capable

But because growth asks you to step into something unfamiliar.

And that doesn’t feel comfortable.

So you hesitate.

And those hesitations add up.

That’s the gap you feel.

Not time.

Choice.

If this resonates, and you can feel where you’ve been holding yourself back

send me a message
even if it’s just “this is me”

and we’ll take it from there.

Much love,
Deepika xoxo

22/04/2026

I had a session today with one of my younger clients.

He’s 19.

And what stands out isn’t perfection.

It’s how he shows up.

He’s honest about where he messes up.
He doesn’t hide from it.
He doesn’t justify it.
He doesn’t spiral in it.

He sees it.

He owns it.

And then he comes back
a little more aware,
a little more committed,
a little more willing to do it differently.

And the progress?

You can see it.

Not because he’s doing anything extraordinary

But because he’s giving himself a chance.

A real one.

And it made me think

So many people want to grow.

They read.
They reflect.
They know what they need to do.

But when it comes to actually showing up for themselves

Consistently.
Honestly.
Without excuses

That’s where it drops off.

Because showing up means:

- facing the parts you’d rather avoid
- doing things differently when it’s uncomfortable
- not settling for the version of you that feels familiar but limited

The truth is -

Growth doesn’t happen because you’re capable.

It happens because you’re willing.

Willing to show up again.
Willing to take responsibility.
Willing to expect more from yourself

Not from pressure

But from self-respect.

Because you deserve better than your own inconsistency.

You deserve better than repeating the same patterns.

But that only shifts

When you start showing up like it matters.

Much love,
Deepika xoxo

21/04/2026

You’re self-aware.

You know your patterns.
You can name your triggers.
You understand why you do what you do.

And on the surface

That looks like growth.

But if you’re honest

Are you actually changing anything?

Or have you just become better at explaining it?

Better at saying:
“This is just how I am”
“I know this comes from my past”
“I’m working on it”

But in the moment that matters?

You still:

- stay quiet when you want to speak
- overthink instead of decide
- shrink instead of hold your ground
- overgive and resist receiving

That’s the part no one talks about.

Because self-awareness feels like progress.

But on its own?

It can become a very sophisticated way
of staying exactly where you are.

Real growth isn’t just understanding your patterns.

It’s interrupting them.

In real time.
In the moment it’s uncomfortable.
In the moment it would be easier to go back to who you’ve been.

That’s the work.

And that’s where most high achievers get stuck

Not because they don’t know…

But because they’re not doing differently when it counts.

So if this is landing a little too close

Notice your next moment.

Not later. Not when it’s easy.

Right there.

That’s where the shift happens.

And if you want to make your self-awareness count, to make actual progress, let’s chat.

Much love,
Deepika xoxo

20/04/2026

Fear shows up
when you’re stepping into something bigger.

And if you’re a high achiever

You don’t avoid it.

You feel it… deeply.

The fear of getting it wrong.
Of looking stupid.
Of being judged.
Of failing.

So naturally

You hesitate.
You overthink.
You pull back.

Not because you’re not capable

But because fear feels like something to avoid.

But it’s not.

Fear is information.

It’s showing you where you’re being stretched.
Where you’re growing.
Where your next level is.

And if you keep avoiding it

You don’t fail because you tried

You stay stuck because you didn’t.

Confidence isn’t certainty.

It’s self-trust.

It’s knowing
even if this doesn’t go perfectly

I’ll be okay.

So next time fear shows up

Don’t shrink.

Follow it.

Much love,
Deepika xoxo

19/04/2026

Every time you’re about to step into something bigger

The doubt gets louder.

Not quieter.

You start questioning yourself.
Overthinking.
Second-guessing things you normally wouldn’t.

And it feels confusing…

Because on one hand, you know you’re capable.

But on the other?

There’s this voice saying:

“What if I’m not ready?”
“What if I mess this up?”
“What if they realise I’m not as good as they think?”

So you slow down.
You hesitate.
You start playing smaller.

But here’s what most people don’t realise

That doubt?

It’s not random.

It shows up
when you’re stretching beyond who you’ve been.

When you’re stepping into a version of you
that feels unfamiliar.

That’s why it feels uncomfortable.

Not because you’re not ready

But because you’re close.

Close to growth.
Close to expansion.
Close to levelling up.

So instead of seeing doubt as a stop sign

See it for what it is.

A signal.

You’re right on the edge of something bigger.

And the only question is

Will you pull back

or move through it?

If this speaks to you, and you can feel that moment in your life right now, just send me a message

Much love,
Deepika xoxo

Address

Cherrybrook, NSW
2126

Telephone

+61481360019

Website

https://www.circleofcalm.com.au/

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