Circle of Calm

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Cherrybrook, NSW
Circle of Calm

Hello light being! Thank you for stopping by. I warmly welcome you to Circle of Calm. A little bit about me:
I'm a lifelong student and a certified teacher of meditation and mindfulness. I have studied with the Australian Centre for Meditation and Mindfulness, and undergone Sadhguru's Inner Engineering. I have been fortunate to learn from world-renowned meditation teachers such as Emily Fletcher, Anodea Judith, Sonia Choquette, Jeffrey Allen, and deeply influenced and inspired by the teachings of His Holiness Dalai Lama, Sadhguru, Mahatria, Deepak Chopra. Meditation has been the cornerstone of my life and I have experienced its transformative powers, which I want to share with as many beings as I possibly can. Through gentle guidance, I help people cultivate mindfulness, resilience, and compassion, enabling them to flow through life with greater fluidity and grace. As a Mindvalley certified life coach, I'm passionate about guiding individuals towards unlocking their full potential and living their best lives. Empathy, authenticity and accountability are cornerstones of my coaching philosophy. As a guide and coach, I believe in creating a safe and non-judgmental space where clients can explore their aspirations, fears and obstacles openly. Using deep enquiry and compassionate listening, I help clients gain clarity on their values, identifying limiting beliefs, and design actionable plans to create lasting change. As a mum of 2, homemaker and corporate worker, I understand the challenges and stresses of life, and how they can impact everyone. Nothing would give me more joy and fulfillment than to support you and serve you in a way that would help you become your best version. I would love to hear from you and work with you. If you have questions, just send me a message.

30/03/2026

Tried the ski machine for the first time today.

No idea what I was doing…
and my 13-year-old had to show me how to use it.

Was it smooth? No.
Did it look impressive? Definitely not.
Was I doing it perfectly? Probably not even close.

And honestly… for some people this is easy.
Second nature. A quick warm-up.

But that’s not the point.

Because somewhere along the way,
a lot of us learned that if we’re not good at something straight away…

we shouldn’t do it.

We hesitate.
We overthink.
We wait until we feel “ready”.

But growth doesn’t happen there.

It happens here:

in the slightly awkward,
not-quite-there-yet moments
where you just… give it a go.

And no, I’m not comparing myself to someone who’s been doing this for years.

Because I’m not in their chapter.

I’m in mine.

And showing up for that,
counts more than getting it perfect.

Would love to hear from you - where in your life are you holding back because you’re not “good enough” yet?

Much love,
Deepika xoxo

29/03/2026

A quarter of the year is already gone.

And for a lot of you, the intention was there.

“This will be my year.”
“I’ll finally change this.”
“I won’t stay stuck anymore.”

But then life happens.

Work gets busy.
Energy dips.
Old patterns come back in quietly.

And suddenly… it’s March.

Nothing dramatic happened.

But nothing really changed either.

The thing is staying where you are doesn’t require a decision.

It happens by default.

Growth doesn’t.

That requires awareness.
Honesty.
And a willingness to stop waiting for the “right time.”

Because the version of you you want to become
isn’t created by time passing.

It’s created by what you’re willing to shift.

If you’re ready for this year to actually feel different, DM me and let’s have a chat to see if we would be a good fit to work together.

Much love,
Deepika xoxo

28/03/2026

I used to think I just needed more discipline.

More structure.
More willpower.
A better routine.

But the truth was

I was trying to hold myself to standards
that didn’t match where I actually was.

And every time I didn’t follow through,
I made it mean something about me.

That I wasn’t consistent enough.
That I needed to try harder.

But it wasn’t that.

I was just disconnected from myself.

From my capacity.
From my energy.
From what I actually needed to sustain change.

And that changes everything.

Because once you shift that

consistency stops being something you chase.

And becomes something that naturally follows.

Do you feel like you start strong… but can’t sustain it?

Would love to hear your thoughts.

Much love,
Deepika xoxo

26/03/2026

You’ve probably heard this before

“Your ability to love others depends on your capacity to love yourself.”

And it sounds nice.

But what does that actually mean in real life?

Because a lot of women I speak to

They care deeply.
They show up.
They give a lot.

And yet…

They feel drained.
Unseen.
Sometimes even resentful, and don’t fully understand why.

It’s not because they don’t love others enough.

It’s because somewhere along the way
they stopped including themselves in that equation.

They override what they need.
They stretch themselves too thin.
They stay quiet when something doesn’t feel right.

And over time

their energy changes.

Their patience shortens.
Their presence fades.
Their relationships start to feel heavier than they should.

That’s what this quote is really pointing to.

Loving yourself isn’t just a concept.

It’s how you treat yourself
when no one’s watching.

It’s whether you listen to yourself
or constantly ignore what you feel.

Because the way you relate to yourself…

sets the tone for every relationship in your life.

And when you shift that

you don’t just feel better.

You love better.
You show up better.
You connect more deeply.

And you don’t even have to try harder.

Much love,
Deepika xoxo

Quote courtesy -

25/03/2026

A lot of women are afraid of empowerment for the wrong reason.

They think it will make them selfish.

Less caring.
Less giving.
Less connected.

So they stay in patterns that feel familiar:

Overextending
Putting themselves last
Holding everything together

But over time, something shifts.

They feel more tired.
Less fulfilled.
Less like themselves.

Because what’s missing isn’t effort.

It’s connection to self.

And without that

even the most generous actions
start to feel heavy.

Real empowerment doesn’t take you away from others.

It brings you back to yourself.

And from that place

You experience more peace internally
You feel more aligned in your decisions
You stop giving from pressure and start giving from choice

And that changes everything.

Because when you’re no longer running on empty

your presence deepens
Your relationships improve
Your impact becomes more intentional

You’re not just doing more.

You’re showing up in a way that actually supports people.

And that’s the part most people don’t realise

Taking care of yourself
isn’t separate from how you serve.

It’s what makes your service real, sustainable and meaningful.

If you have been sitting on the fence about starting your journey to meeting more confident, more fulfilledo, more peaceful, let’s chat.

Much love,
Deepika xoxo

24/03/2026

Everyone talks about growth like it’s about adding more.

More habits.
More discipline.
More effort.

But real growth?

It often comes from letting go.

Here are 5 things you might need to release:

1. The need to get it right
It’s keeping you stuck in overthinking instead of moving.

2. Constant self-doubt
Not every thought you have deserves your trust.

3. Overcommitting to everyone else
You can’t grow if your energy is always elsewhere.

4. The version of you that no longer fits
You’ve outgrown more than you realise.

5. The belief that you need to do more to be enough
You don’t.

Because when you’re carrying too much

even the right things start to feel heavy.

That’s why this work matters.

Not to become someone new.

But to remove what’s been getting in the way.

So you can show up

clearer, lighter and more like yourself.

Much love,
Deepika xoxo

23/03/2026

The most powerful limits in your life
don’t look like limits.

They look like decisions you’ve already made.

About what’s realistic.
What makes sense.
What’s “too late” or “not for you.”

And over time, those thoughts stop being questioned.

They become the framework you live inside.

That’s what makes them so convincing.

Because you don’t experience them as beliefs

you experience them as reality.

But sometimes, all it takes
is seeing someone do something different

to realise the rule you were following
was never actually real.

The same applies to your life.

There may be things you’re fully capable of

but you’ve already ruled them out
without even noticing.

Not because you tested your limits.

But because you accepted them.

If you’re starting to question what’s actually possible for you…
this is the kind of shift I can support you through.

Expanding what feels available
in a way that’s grounded and real.

Much love,
Deepika xoxo

22/03/2026

Your brain doesn’t always say,
“You’re not worthy.”

It says it… like this.

“Maybe this isn’t for me.”
“I should be grateful for what I already have.”
“There are people more qualified than me.”
“I don’t want to come across as too much.”
“I’ll just wait my turn.”

And it sounds reasonable.

Humble.
Grounded.
Even mature.

But underneath it…
there’s a quieter belief.

“I’m not sure I get to have this.”

So you hold back.

You settle.
You over-adjust.
You make yourself just a little smaller than you are.

Not because you lack capability -

but because some part of you
is still questioning if you’re allowed to fully step into it.

That’s the lie.

Not that you’re not good enough.

But that you need to earn the right
to be seen, to go for it, to take up space.

You don’t.

Much love,
Deepika xoxo

21/03/2026

What keeps most people stuck isn’t lack of clarity.

It’s the quiet expectation that they should feel ready before they act.

Ready = certain.
Certain = safe.
Safe = no mistakes.

But life doesn’t really work like that.

There are decisions you’ll never feel 100% about.
Conversations you’ll never feel fully prepared for.
Moves that will always carry some level of risk.

And yet… those are often the ones that matter.

So instead, many people stay where they are.

Not because it’s right.
But because it’s familiar.

Because not choosing feels safer than choosing and being wrong.

That’s the part we don’t talk about enough.

Sometimes staying stuck isn’t about confusion.

It’s about avoiding the responsibility that comes with movement.

Because once you move… things change.

You learn.
You see more clearly.
You can’t go back to not knowing.

If something has been sitting with you for a while,
it might not need more thinking.

It might just need a first step.

And if you’re in that space right now,
knowing what you need to do, but not quite moving,

this is exactly the kind of work I can help you with.

Gently, honestly, and in a way that actually shifts things.

If this resonates, feel free to reach out. I’m always open to a conversation.

Much love,
Deepika xoxo

19/03/2026

Rejection has a way of making you turn on yourself.

You keep thinking about it.
Question it.
Wondering what you could’ve done differently.

And almost without noticing…
you move away from yourself.

Trying to make sense of something
that was never meant to define you.

What if there was another way to meet that moment.

The kind that stays.
That reassures.
That says - it’s ok, I’m still with you.

Not once you’ve figured it out.
Not once you’ve “fixed” it.

Right there, in the discomfort.

Because the more you root into that…
the less rejection has the power to shake you.

You stop chasing validation.
You stop negotiating your worth.

And you start standing a little more firmly
in who you already are.

That’s when something shifts.

Rejection doesn’t pull you apart anymore.

It sharpens your clarity.
It strengthens your self-respect.

It stops being something that defines you
And becomes something that refines you.

Next time rejection hits
notice if you leave yourself in it
or stay.

Much love,
Deepika xoxo

18/03/2026

We’re so quick to push pain away.

To distract from it.
Fix it.
Move past it as quickly as we can.

And that makes sense…
because pain hurts.

But pain isn’t just an emotional experience.
It carries energy. A frequency.

And when we resist it, avoid it, or push it down…
that energy doesn’t disappear.

It stays in the body.
It shapes how we think, how we react, how we show up.

But when you gently turn towards it
when you allow yourself to feel it, without rushing it away, something shifts.

The energy begins to move, to release, transform.

And underneath that pain
is often where your power lives.

Not because pain is something you need more of
but because it holds the parts of you
that are ready to be reclaimed.

So maybe the invitation isn’t to wish it away.

Maybe it’s to sit with it, just for a moment…
and ask,

“What is this trying to show me?”

Because when you change your relationship with pain, you change your energy.

And when your energy shifts
so does everything else.

Much love,
Deepika xoxo

17/03/2026

For a long time, I believed that if I just thought things through enough… I’d get it right.

And if I got it right, I’d feel safe.

But what I was really doing was trying to control the outcome.

Trying to avoid discomfort.
Avoid mistakes.
Avoid the unknown.

And that’s an exhausting way to live.

Because no amount of thinking can guarantee how things will unfold.

What shifted for me wasn’t becoming more certain.

It was becoming more trusting.

Trusting that I can handle what comes next.
Trusting that I won’t abandon myself if things don’t go to plan.
And trusting that not everything is meant to be controlled.

Some things are meant to be experienced.
Even the uncomfortable ones.

Especially those.

Because often, that’s where the growth is.

If you’ve been stuck in your head trying to “figure it all out”…

maybe the question isn’t:
“What’s the perfect decision?”

Maybe it’s:
“Can I trust myself, and life. enough to move forward anyway?”

Much love,
Deepika xoxo

Address

Cherrybrook, NSW
2126

Telephone

+61481360019

Website

https://www.circleofcalm.com.au/

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