Tweed Coast Chiropractic

03/04/2026

Day Light Saving Ends tonight. Don't forget the clocks go back an hour and we get an extra hour of sleep if you live in NSW!!

03/04/2026

Happy Easter

02/04/2026

Keen Golfer? Sore Bits? Come in for an appointment to see how we may help.

01/04/2026

Easter Hours: We are closed for all Easter public Holidays: Friday April 3 to Monday April 6th.
Open Tuesday April 7th from 8:30 am.
Wishing Everyone a Safe and Happy Easter Break.

31/03/2026

Mind → Muscle Connection. If you have ever been told to engage your core, not sure where to start, this is it. Watch Dr Tullia Edwards our new chiro explaining how to do it.

PART 1: Mind → Muscle Connection 🧠✨Before strength comes awareness.Learning to switch on your deep core (TA) is the first step to building real, lasting sta...

30/03/2026

Helen Goh's spinach tart with pine nuts, cheese and herbs
Ingredients
For the pastry
145g plain flour
80g wholemeal spelt flour (or other wholemeal flour)
¾ tsp salt
130g cold unsalted butter, cut into small cubes
1 egg yolk (reserve the white for glazing the baked shell)
½ tsp lemon juice (or white wine vinegar)
1 tbsp ice-cold water
For the spinach filling
1 tbsp olive oil
1 tbsp unsalted butter
1 large brown onion, diced
2 tsp thyme leaves
¼ tsp salt
1 large garlic clove, finely chopped
2 bunches spinach (about 400g total), stems removed, washed and roughly torn
3 tbsp dill fronds, roughly chopped
30 large mint leaves, roughly chopped
finely grated zest of 1 lemon
For the custard filling
3 large eggs
150g ricotta cheese
350ml pure cream
20g parmesan, finely grated
½ tsp salt
¼ tsp freshly milled black pepper
150g feta cheese, roughly crumbled
30g pine nuts

Method
Step 1
Whisk the flours and salt together in a medium bowl, then toss in the butter and rub it into the flour using your fingertips. Keep rubbing to flatten the butter until no visible pieces remain. In a separate bowl, whisk together the yolk, lemon juice and ice-cold water, and use a fork to work the liquid into the dough. When it begins to come together in small clumps, gather the dough into a ball. If it doesn't hold, sprinkle a few drops of water over the remaining dry ingredients. Wrap the dough in cling film and press lightly to flatten into a disc, then refrigerate for 30 minutes.

Step 2
Prepare a deep pie dish or tart case (approximately 25cm diameter) by spraying lightly with cooking spray, then set aside. Lightly flour your work bench and rolling pin, then roll the dough out evenly into a circle, about 4mm thick. Roll up the pastry around the rolling pin, slide it onto the centre of the prepared dish, then unroll the pastry to line the tin. If it breaks or cracks, press the pastry into the gaps and smooth out with your fingers. Trim the edges (reserve offcuts for patching up any cracks later), then rest the tart case in the fridge for 30 minutes.

Step 3
Preheat oven to 180C fan-forced (200C conventional). Line the chilled pastry with baking paper, fill with baking beans, place on an oven tray and bake for 30 minutes. When cooked, carefully remove beans and baking paper. Patch up any cracks with the reserved pastry offcuts, then gently glaze the pastry base with the reserved egg white to help "seal" the pastry. Return the pastry to the oven to bake, uncovered, for 5 more minutes until firm.

Step 4
While the pastry is in the oven, prepare the filling. Heat the oil and butter in a large frying pan, then add the onion, thyme and salt. Cook over medium heat for 5-7 minutes until softened and beginning to brown, then add the garlic and cook for 1 minute. Add the spinach, a large handful at a time, allowing each batch to soften and wilt before adding the next. Remove from heat, add the dill, mint and lemon zest, then season lightly with pepper.

Step 5
For the custard filling, whisk the eggs, then blend in the ricotta using a fork – it won't be completely smooth. Add the cream, parmesan, salt and pepper, then stir in the spinach mixture and crumbled feta. Ladle the filling into the baked tart shell, scatter the pine nuts over the surface and bake until the top is golden and firm, about 40 minutes. Cool for 30 minutes before serving.
# deliciouspie

29/03/2026

You might know people who think they do not dream. However, the reality is we all do. Sometimes we have many in one night.
What varies is whether people remember their dreams and how often they remember them.

Some people are naturally better at recalling their dreams. Others worry they’re not getting quality sleep if they can’t remember their dreams. Here’s the science.

26/03/2026

You only have one spine, please look after it.

24/03/2026

Introducing Dr Tullia Edwards: Chiropractor - Appointments available from April 13th
Tullia’s journey with chiropractic care began at a young age, where she experienced firsthand the profound and transformative effects it can have on the body. Inspired by her personal experiences, she developed a passion for helping others access the same high-quality, evidence based, holistic care within her own community.

Tullia completed a dual Bachelor’s degree in Health Science and Applied Science (Chiropractic) at RMIT University. Her approach to care is patient-centred and holistic, focusing on supporting the body’s natural ability to heal while tailoring treatment to each individual’s needs and lifestyle.

She incorporates a range of techniques into her treatments, including:

Tailored Rehabilitation programs
Low force and manual adjustments
Dry Needling
Soft tissue techniques
Shock wave therapy
Yoga-informed rehabilitation and breathwork principles
With her background as a certified yoga instructor, Tullia integrates functional movement and body awareness into her care, empowering patients with practical tools for long-term wellbeing.

Outside of the clinic, Tullia enjoys playing the ukulele, surfing, creating nourishing meals, and spending time in nature with her loyal canine companion.

For more information or to book an appointment with Tullia contact our Tweed Coast Chiropractic Clinic today or book online.

24/03/2026

Chiro appointments this week:
Tues: Ian 4pm, 5:20pm
Wed: Ashlee: 10.20,11.20am, 2:40pm, 3,4,5 pm
Thurs: Ian: 12:40,3.20,4.20 Ashlee: 2.20.3,4pm,
Fri: Ian 11:20, Russell: 4,4;40, 5.20pm
Sat: Matt; 9, 9:40, 11am
Massage: Kaori: Thursday 2pm, Fri: 2,3, 4, 5pm
Call 0266744032 or bookonline:

Tweed Coast Chiropractic offers natural pain relief & chiropractic care for the whole family in Tweed Heads. Book your local chiropractor today!

23/03/2026

Dr Tullia Edwards is multi talented, with a love of Nutritious cooking. She will be taking clients from Monday April 13th. https://www.youtube.com/watch?v=eYUHtLVCEG8&t=12s
# midweek dinner

Nutritious High Protein, Rich Nutrient Butter Bean Recipe by the very talented Dr Tullia Edwards. Super easy and suitable for anyone including aging adults t...

22/03/2026

New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function. If your having trouble starting and worried about an injury and how to do it safely. Ask any of our practitioners

New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function.