Tweed Coast Chiropractic

11/03/2026

11/03/2026

‘why does chronic pain persist despite rest’, outlining where structured, non-invasive chiropractic support may assist people managing long-term discomfort.

When rest no longer works, discover how chiropractic care provides effective solutions for chronic pain through treatments by Tweed Coast Chiropractic. Explore more!

09/03/2026

Getting more protein recipe!
Egg & Smoked Salmon Roll-Ups
Ingredients
• 2 large eggs – made into a thin omelette you can then use as a wrap
• 60 g smoked salmon
• Spinach
• Small dollop Greek yogurt – sub with cream cheese but it will increase the fat content by 6-10g)
Optional add avocado, cucumber or whatever other salad options you like
Macros
• Calories: ~280 kcal
• Protein: ~27 g
• Carbs: ~3 g
• Fat: ~18 g
• Leucine: ~2.2–2.5 g
⚠ Slightly below optimal leucine for older adults.
Add 10–15 g whey in coffee or yogurt on the side to push leucine >2.5 g.
OR
Option 1 – Add One More Egg in the omlette roll up
• 3 eggs total
• Protein → ~33 g
• Leucine → ~2.8–3.0 g
✔ Now clearly above threshold
Option 2– Increase Salmon to 90 g
• Protein → ~32 g
• Leucine → ~2.7–2.9 g

08/03/2026

You don’t have to be an athlete to be prone to injuries. A simple jog on a Sunday morning, evening sessions at the gym or a weekend footy game with friends can lead to many types of injury.

Between 2023 and 2024, cycling had the highest number of sports injury hospitalisations followed by Australian football and soccer. So how can the regular person prevent injury when participating in their favourite activities?

Explore practical injury prevention tips for active people & weekend warriors, with guidance from Tweed Coast Chiropractic to help you stay strong & pain-free. Read more!

06/03/2026

Open every Saturday for emergency and regular chiro appointments. Tel 0266744032
Or book online

Tweed Coast Chiropractic offers natural pain relief & chiropractic care for the whole family in Tweed Heads. Book your local chiropractor today!

05/03/2026

04/03/2026

Did you know that a person in their 60's needs double the amount of protein as a person in their 20's? Protein intake with resitance training is essential to prevent loss of muscle mass as we age.

04/03/2026

🧀 Savory Cottage Cheese Power Plate - This is an Easy and tasty lunch or light dinner packed with protein.
Ingredients
• 1 cup low-fat cottage cheese (normal if fat content is not an issue)
• 1 boiled egg
• Cherry tomatoes + cucumber
• Olive oil + cracked pepper
optional: a drizzle of balsamic vinegar or add any other salad or herbs.
I love it topped with home made pickled red onions (incredibly easy to make just heat enough white vinegar to dissolve 1 to tablespoons of sugar then pour over the finely sliced onion and place in a jar in the fridge).
Macros
• Calories: ~300 kcal
• Protein: ~32 g
• Carbs: ~8 g
• Fat: ~14 g
• Leucine: ~2.7–3.0 g
Cottage cheese (casein) provides sustained amino acid release — helpful overnight.
✔ Very effective before bed
✔ Low glycaemic

03/03/2026

With an active lifestyle often comes muscle strain, joint stiffness or postural tension that can build up over time. Our chiropractic care focuses on helping the body recover well and move more comfortably through everyday life.
https://tweedcoastchiropractic.com.au/tweed-coast-chiropractic-care-for-sports-injuries-and-posture-correction/

Learn how Tweed Coast chiropractic care supports sports injuries and posture correction through personalised, evidence-informed treatment and movement guidance.

18/02/2026

We treat all aspects of running injuries. Any niggles, come on in!