Tweed Coast Chiropractic

14/11/2025

13/11/2025

12/11/2025

As we age it's important to increase protein intake, and do the correct type of excercise to decrease the risk of developing sacropenia. This leads to muscle and bone density loss and the risk of serious falls. If you want any info, speak to Ian about it as he is passionate about healthy aging.

10/11/2025

Savory Zucchini Muffin with cheese.

▢¼ cup butter
▢2 cloves minced garlic
▢2 large eggs (room temperature,
▢¾ cup milk (room temperature,)
▢1 teaspoon fine sea salt
▢½ teaspoon black pepper
▢2 cups shredded zucchini (not squeezed,)
▢2 minced scallions
▢2½ cups all purpose flour
▢1 tablespoon baking powder
▢1¾ cup shredded aged cheddar cheese ()
▢¼ cup grated Parmesan cheese
Metric
Instructions
Preheat: Preheat oven to(220°C). Line a muffin pan with non-stick baking cups (see note 5) or lightly spray the pan with oil.
Melt butter: Add ¼ cup butter and 2 cloves minced garlic to a large heat safe bowl. Microwave in 20 second intervals (on low power), stirring in between, until butter is melted.
Wet ingredients: To the bowl of melted butter, add 2 large eggs, ¾ cup milk, 1 teaspoon fine sea salt, and ½ teaspoon black pepper. Whisk until smooth. Add 2 cups shredded zucchini and 2 minced scallions, stir until evenly combined.
Dry ingredients: Scatter 2½ cups all purpose flour and 1 tablespoon baking powder into the bowl. Stir until the flour is halfway incorporated. Scatter in 1¾ cup shredded aged cheddar cheese and ¼ cup grated Parmesan cheese. Stir just until flour is incorporated to avoid over mixing. (Batter will be quite stiff because zucchini will release moisture as it bakes).
Bake: Divide batter into 12 lined muffin cups (about ¼ cup in each; you can pile batter high since it's stiff). Bake for 5 minutes at (220℃). Then, keep the muffins in the oven and reduce the heat to (177℃). Bake until a toothpick inserted into the middle of the muffin comes out clean and the tops are golden, about another 20 minutes. (Total baking time will be about 25 minutes). Let muffins cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

09/11/2025

There are several reasons exercising can feel much harder first thing in the morning. Here’s why, and how you can adjust to morning exercise if you need to.

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger and faster later in the day.

06/11/2025

Chiro apmts available today Friday am and Pm with Ian or Russell. Saturday with Matt. 02 66744042

Tweed Coast Chiropractic offers natural pain relief & chiropractic care for the whole family in Tweed Heads. Book your local chiropractor today!

04/11/2025

Arthritis in joints. This simple image shows you an idea of the effect arthritis can have on a joint and movement. The degeneration and imflamation can differ significantly, but both will effect pain and movement.

03/11/2025

WE are open 8:30 to 2:30pm today Melbourne Cup day. After 25 years in practice, rather then be frustrated with the number of cancellations and no shows on Melbourne Cup day, we have found it less frustrating to close for the afternoon. See you all Wednesday *:30 m

02/11/2025

Room available in our multidisciplary clinic. Come join our fantastic team! Available Tuesday, Wednesday, Friday and Saturdays. Includes all reception support and online booking capacity SEO marketing and a treatment table (this can be moved if needed). Tel 0266744032 ask for Jenny.

02/11/2025

For many of us, overall psychological functioning actually peaks between ages 55 and 60.

As your youth fades further into the past, you may start to fear growing older. This research offers some very good news.