Stress SOULutions

29/12/2025

✨ Calling adventurous women with curious hearts… ✨

Have you been feeling the pull for something more?
More depth. More freedom. More magic.
More you.

Nestled in the rolling beauty of Willunga Hill, Askara Day Retreat – 9D Breathwork & Hypnosis is a one-day escape designed for women who love adventure — not just in the world, but within themselves.

🌿 This is where peace meets play.
💫 Where mystery gently opens the heart.
🔥 Where courage, joy and self-love awaken.

On Sunday 11th January, step into a day that invites you to:

🌀 Experience powerful 9D Breathwork & Hypnosis — releasing old stories, softening fear, and unlocking parts of yourself you may have forgotten
🧘‍♀️ Move, stretch and flow through yoga and embodied movement
💆‍♀️ Melt into a nurturing mini massage
👭 Connect in sacred circle with like-minded women
🥗 Be nourished with a vibrant, plant-based lunch
🌸 Rest, laugh, breathe, and feel alive again

This retreat is for women who crave adventure with meaning, who feel drawn to nature, transformation, and soulful experiences — even if you don’t know why yet.

✨ You don’t need to be “experienced” — just willing.
✨ Curiosity is enough.

Come wander beyond the ordinary for a day…
Leave feeling lighter, braver, more expanded — and deeply at home in yourself.

💫 Spaces are limited. Trust the nudge.
👉 Book now — your next adventure begins with a single breath.

Link in comments

15/12/2025

Retreat Reflections🙏🏻
Glenbarr Drum making Retreat 🥁

💎Moments in time that imprint on the mind for participants

My absolute passion is running retreats for women .
I see women truly see themselves for the first time in a very long time or maybe since forever.

Cleansing tears flow
Laughter echoes
Time expands

Souls rest
Bodies are nourished and massaged .
🧘🏻‍♀️Marlens Yoga is always comfortable and joyful.. bodies are singing .

☕️Ceremonial Cacao infused with the elements of Earth Air Fire and Water.. then we do self hypnosis and healing is a side effect .

🍃Seeds are planted

💧Ripples are flowing into friends and family .. calm is a side effect .

🥁One of my favourite reflections is during a drum dance prayer process.
The ‘teepee throne ‘ started to fall ( I didn’t dig it in properly 😳) and the next minute two women stood guard and protected the sacred space like warriors . 💪
🙏🏻A natural event of people caring and protecting each other with love.

🕊️🥁The drum birthing process was a magical sacred process under the guidance of Lisa and Elizabeth . Very profound and metaphors abound. Expert guidance from Lisa and Elizabeth ensured we all completed our drums ..eventually . We were all in awe of Lisa as she helped us feel supported and also had the courage to tell us “ you’ve lost the plot “😂… unravel your drum and start again .

👻The venue provided its own ghostly entertainment and a soulful nourishing yummy dinner at the historical elegant Glenbarr building .

Every retreat feels like it is the best one yet !

Every participant expressed deep gratitude and surprise at how good it was. Every participant is nurtured and leaves feeling loved and cared for🙏🏻
How does it get better than that ?
Thank you to all facilitators and participants .. it was a true co creation 🙏🏻

(✨Next day retreat Jan 11th at Askara has 4 places left . Book soon as it will fill up I’m confident.
Or let me know to save you a place .)

03/12/2025

This will be fun for sure ! And you get a great wreath at the end !
I’m
On retreat or I’d be there 🎄

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30/11/2025

There’s big ships there’s small ships but the best ships are friendships 🫶🏻💕

15/11/2025

🐦‍⬛Here are 3 short hummingbird-inspired facts🐦‍⬛
1. Hummingbirds pause often—they rest between intense bursts of energy. A retreat gives you permission to do the same.
2. They travel thousands of kilometres on tiny wings, proving that big renewal can come from small, intentional breaks.
3. They seek out the sweetest sources—just like choosing a retreat helps you return to what truly nourishes you. #

07/11/2025

It’s exciting … the big hike .. 4 nights ..5 days ✨🙏🏻

03/11/2025

Lima memory .. now we’re in Cusco

02/11/2025

Gratitude for the good times. Feels like a lifetime in such a short space . There’s such magic in experiencing how others live . Still preparing for Maccu Piccu .. fitness hmmm ❤️

17/10/2025

Invest time and energy into yourself 🤎