Paula Hindle - Holistic Physio and Women's Wellness Coach

Paula Hindle - Holistic Physio and Women's Wellness Coach Hi I’m Paula! Hi, I'm Paula! I am an holistic physiotherapist, women's health coach and yoga/meditation teacher. We invite you to join our community 🫶🏼

Paula ⚡️

Holistic Physio | Women's Wellness Coach | Exercise Physiologist | Yoga
Turn perimenopause burnout into strength and vitality with LEARN TO LIFT ⬇️
https://paulahindle.com/learn-to-lift/ I am co-founder of online health and wellness platform Unlock Potential with former Australian Olympic gold medalist Libby Trickett. I offer 1:1 consultations (physio, health coaching, or mentoring) from my private clinic on the Northside of Brisbane, and group strength and conditioning classes at Perform 360, Enoggera. My passion is supporting people who are moving navigating challenging life experiences or transitions, overcoming illness/disease/injury, or simply feel stuck in their life and know there is more! My personal yoga and meditation journey began after I was suddenly widowed by su***de, and left to raise my 2 babies who were only 2 and 4 years old at the time. By healing my own trauma, I now offer knowledge, wisdom and compassion to support others on their own healing journey. At Unlock Potential, Libby and I offer online programs designed to support people to live their most vibrant, purposeful and abundant lives. Our online platform also offers on demand yoga, meditations and workouts. We also offer live corporate wellness workshops, yoga retreats and events. We have a very quirky, high energy and comical approach to life, and are following our dharma of bringing joy to the world to alleviate suffering. We also love to keynote speak and present at events and conferences. We hope to inspire you to Unlock Your Potential to live a vibrant and full life.

13/11/2025

✨ Dearmouring the Sacred Pelvis ✨

When I sit with my patients with pelvic pain at .com.au , our work isn’t about fixing or releasing tight muscles. It’s about something far deeper; remembering the body as wise, protective, and deserving of our loving attention.

We begin not with force, but with connection and compassionate curiosity 💗
— What feels good?
— Where am I holding tension?
— What is my body protecting?
— What emotions are alive here?
— What stories has my pelvis been asked to carry?

It’s only when the nervous system feels safe that the body can soften.

Safety creates the container for healing; a space where pain can be witnessed, patterns of protection can unwind, and the sacred pelvis can be reclaimed as a portal of pleasure, creativity, and power 🙌🏼

Your body is not a problem to be solved.
She is a story to be listened to and a sacred vessel to be revered.

I’m super excited to be working with Dr and Dr Thea Bowler building a powerful, transformative approach to healing pelvic pain and sharing our new PRACTITIONER PROGRAM for doctors, women’s health physios, allied health professionals and coaches who work with women called Alchemising Pain into Power 🦉

DM or comment if you’re interested and I’ll send you details!

✨ Spiritual Wellness & Embodiment✨I was invited to present in Week 5 of the Women’s Health Program at where my topic wa...
12/11/2025

✨ Spiritual Wellness & Embodiment✨

I was invited to present in Week 5 of the Women’s Health Program at where my topic was one close to my heart - Spiritual Wellness and Embodiment.

There’s so much focus right now on midlife women building muscle, eating more protein, and getting strong (and yes it’s absolutely essential 💪🏽).

But also…
💫 What do you truly want to experience in this one wild and precious life?
💫 How is your connection to yourself — your heart, your inner knowing?
💫 Can you hear the whispers of your body’s wisdom?
💫 Are you attuned to your inner world and the rhythms of the world around you?

True women’s wellness goes beyond the physical.

It’s about learning the language of your body, honouring your intuition, and allowing that wisdom to guide you toward a life of authenticity, vitality, and fulfilment (Like sexy chair and pole dancing) 💃🏻

This is the deeper work.
This is embodiment.
This is women’s wellness redefined.

…But also; can we take a moment to appreciate my biceps in this photo? 😂
Thanks .s from SOF, for capturing my heart, soul and my muscles! 💪🏽

Take a moment today to write a list…
Not another ‘to do’ list, instead an ‘I DESIRE to’ list. Everyday choose one thing from your ‘I desire to’ list and make it a priority.
Notice how this one small intention impacts your wellness….

Because what if you died tomorrow? It happens.

10/11/2025

“She who softens - a journey into the heart” ♥️

A Yoga and Breath Work Retreat with Paula + Alisa (and Dante 🐾)

Step beyond the noise and open to love for the festive season ahead with a day retreat at Vera Wellness in the magical Samford Valley

Date: Friday 14th November

Time: 9.30am-2.30pm

Location: Vera Wellness, 132 Foggs Road, Mount Samson QLD 4520com.au

When was the last time you felt your heart wide open? Alive with love, joy, and freedom?

There is a place deep within you that knows where this is, and this is your invitation to remember.

Only a few spots left!
Link in bio to book your mat for this magical day 🪄

💃 Warning: Midlife women gone wild (in the best possible way).This weekend on retreat we did a pole and chair dancing wo...
09/11/2025

💃 Warning: Midlife women gone wild (in the best possible way).

This weekend on retreat we did a pole and chair dancing workshop with the fabulous Star from ⭐️

And let me tell you…
These goddesses did not hold back!🔥

Not a single:
“I can’t.”
“I’m not strong enough.”
“I’ll just watch.”

Nope. They were up that pole before the music even started. 😉

Here’s the thing…
They ALL strength train.
They know their bodies.
They trust their power.

This is what happens when women stay strong; not just for health, but for aliveness 🔥

Sexy doesn’t have an age limit.
Confidence doesn’t expire.
Pleasure isn’t just for your 20s.

When you lift weights and honour your body…
You don’t just build muscle, you build mojo.💋

These women reminded me that staying strong keeps you free, playful, and deliciously alive.

Here’s to women who lift, dance, and still know how to throw some serious sass 💋
Midlife never looked so damn sexy.

✨ Want to feel this strong and confident too?
👉 Comment STRONG below and I’ll send you my Learn to Lift strength program!

Wild Feminine Dance Party ready…
08/11/2025

Wild Feminine Dance Party ready…

07/11/2025

Vaginal wand… or Microphone?

You decide!

Check out my dear friend and fellow .com.au Physio .pelvic.health

06/11/2025

Want to get back into strength training?

Just start!!

Comment STRONG for my program 💪🏽
LFG sexy ladies!

05/11/2025

The nervous system holds the stories we never had time to feel.

In midlife, these stories often arise. Stress, exhaustion, emotional weight calling us to slow down, soften, and truly listen.

When you learn to dissolve stress, your energy, radiance, magnetism and sense of self begin to reawaken.

This is where true vitality and radiant wellness begins; not outsourced in another supplement, weight loss or anti-aging product marketed as a peri-menopause must have!

The power is within you 🔥

✨ Comment DISSOLVE below and I’ll send you my FREE Dissolve Stress Meditation to help you soften your body, clear your mind, and return to your radiant wellness and inner peace.

This is for my patients experiencing chronic pain, auto-immune disease or are struggling with feelings of stuck-ness or ...
04/11/2025

This is for my patients experiencing chronic pain, auto-immune disease or are struggling with feelings of stuck-ness or helplessness….

Know that we ALL (including me) need to overcome the voices in our head that like to keep us stuck in patterns of thought and behavior; even when we don’t like where we are.

I thought of you all as I dragged myself up this morning, fatigued from what I suspect is tanked Iron levels from two weeks on a low protein, vegetarian diet in India. My body is sore from getting back into strength training and I’ve been going to bed too late.

The key to changing and building new habits is cultivating Tapas - the Sanskrit word for gentle, loving discipline and inner fire to take aligned, values based action towards who we want to be and the life we want to live.

This is why I suggest starting each day with a sacred ritual. To honor you as a divine being; mind, body and soul intertwined.

Starting with an easeful walk, inspiring deeply as you listen to the singing birds at dawn, feeling the radiant sun on your skin. Allowing time for the innate intelligence of your body to whisper sweet wisdom, guiding you towards your next steps. Your body holds so much wisdom.

The heaviness you may feel each morning is not you. Deep down I’m sure you know this. As your awareness of mind and body expands, work towards building tapas - your inner fire and discipline to take that small next step.

It is the culmination of these small right action steps that will guide you home to wellness and magic.

As you wake up this morning ask yourself:
What do I need?
Listen.
How can you meet those needs…

AGING WOMEN…The first thing I noticed in this photo?My oily hair from just having had a beautiful shirodhara treatment i...
04/11/2025

AGING WOMEN…

The first thing I noticed in this photo?

My oily hair from just having had a beautiful shirodhara treatment in India…
and the lines around my eyes.

Signs of aging.
My youth slipping away.
That familiar moment of self-judgment crept in fast.

But after a deep breath, maybe a loving slap to my own face and some reflection,
I chose to ignore the cultural noise.

The messages telling women we need to “anti-age” to fight what is actually a natural, sacred process 🤯

Because aging is a privilege!! A privilege people I have loved deeply in my life did not receive.

Every line, every change is proof of a life fully lived.

My facial expressions tell stories of joy, heartbreak, and resilience.
Of birthing (big!) babies.
Of burying my husband as a young woman.
Of learning to love and laugh again.

After practicing self-compassion,
I began to see something different in that photo…

A woman who returned to India six years
after her first pilgrimage, grateful, grounded, and alive.

A woman who could finally see how far she’s come.
How she has found purpose.
Joy.
Deep connection.
Laughter in everyday life.

Yes, it sucks that this kind of acceptance
still takes daily practice.
But I am determined to step into my wild woman years with freedom, wisdom, pure joy. 🤍

Also…

Still sexy; because sexy is a state of mind💋

Who’s brave enough to walk this path with me?

04/11/2025

3 things women get wrong when trying to build muscle + bone strength 👇

1️⃣ Training in a circuit — moving too quickly between exercises keeps your heart rate up but doesn’t give your muscles the time under tension they need to grow.

2️⃣ Picking up the same weight every time doesn’t create change. You have to gradually overload your muscles to create change.

3️⃣ Not getting enough rest + recovery. Strength is built when you rest, not when you train. Without recovery, your nervous system burns out and your results plateau.

If you’ve been training hard but not seeing results… these are likely the reasons why.
Let’s change that. 💪✨

💬 Comment STRONG below and I’ll send you my FREE Strength Reset, so you can train smarter, not harder, and finally feel strong, capable + confident in your midlife body.

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Cleveland, QLD

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#mumlife

Motherhood is an incredible rite of passage for women. It comes with a multitude of mixed feelings and emotions, from euphoria and warm, unconditional motherly love, to uncertainty and almost torturous tiredness. This is all normal!! Let’s face it, motherhood is wonderful, but it’s a tough gig, and none of us really know what we are doing!!! I strongly believe that we as mothers, need to take care of ourselves first, physically, mentally, emotionally and spiritually. If we want balance in our lives, and are practicing healthy living through regular exercise and healthy eating, we are better able to meet the ever-changing demands of motherhood, lead our families and be a positive role model for our children. We may slip, an even fall (I certainly do!!) but if we have these healthy practices to return to, we can embrace motherhood with positive energy. That is why I have designed 8 week health and wellness challenges for Mums and 12 week online exercise and nutrition programs for pregnancy and motherhood. You don’t have to do this alone!! It takes a village to raise a family, and we are here to support and guide you with our professional knowledge, practical skills and personal experience. Paula (Physio, Exercise Physiologist, Yummy Mummy)