Physiodynamics

16/01/2026

Could Your Headache Actually Be a Neck Problem?

Let’s be honest when you get a headache your first thought probably isn’t your neck but you might be surprised lots of headaches actually start from issues in your neck and upper spine. These are called cervicogenic headaches and they’re way more common than most people think.

Why Does My Neck Cause Headaches?
Usually, it comes down to things like a stiff neck, tense muscles or joints that just aren’t moving right. The pain can travel right up into your head so it’s easy to miss what’s really going on.

· That pain starting at the base of your skull or even behind one eye? Yes, that can be your neck.

· Stiffness or tightness in your neck? That’s a big clue.

· Does your headache get worse when you sit a certain way or when you move? Posture can be the trigger.

Good news physiotherapy can actually make a huge difference! At Physiodynamics our physios take a close look at how your neck moves, check your posture and see how your muscles are working. That way we can find out exactly what’s causing your pain.

Our approach usually includes:

✔️ Hands-on treatment to loosen up stiff areas and relax tight muscles

✔️ Simple, targeted exercises to get your neck stronger and more flexible

✔️ Showing you how to tweak your posture so those headaches don’t keep coming back

Don’t just cover up the pain—let’s deal with what’s really causing it. If you’re ready to kick those headaches for good, book an assessment today at www.physiodynamics.com.au.

24/12/2025

As we wrap up another chapter at Physiodynamics for 2025 we really want to say thank you!

Thank you to our amazing clients for trusting us with your health care 🧡
Thank you to our incredible team for the care and dedication you bring every day 🧡
Thank you to our community for the continued support and all the Christmas presents! We have been overwhelmed this year with people's kindness and generosity 🧡

We have had a huge year helping people move better, feel stronger and continue to live with confidence and independence, we are so grateful to be apart of each journey 🧡

We are really looking forward to 2026 we have some very exciting things happening 🧡

Wishing everyone a safe and Merry Christmas from the Physiodynamics Teams at Cleveland and Beenleigh 🧡

15/12/2025

Jaw pain isn’t something you have to live with!

Do you experience?

• Jaw pain or tightness
• Clicking or popping when you open your mouth
• Headaches or facial pain
• Pain when chewing or yawning

Jaw pain is often linked to the temporomandibular joint (TMJ) and surrounding muscles, physiotherapy can help.

At Physiodynamics our physiotherapists assess how your jaw, neck, posture and muscles are working together then provide targeted treatment including:

• Hands-on therapy
• Jaw and neck exercises
• Postural correction
• Education to reduce flare-ups

Relief starts with the right assessment.

Book an appointment with us today
🌐 www.physiodynamics.com.au

07/12/2025

01/12/2025

NDIS Physiotherapy for Kids

At Physiodynamics we support children of all abilities to grow, move and thrive through fun, engaging and goal-focused physiotherapy.

Our NDIS-registered physiotherapists work with children who experience:
✔ Developmental delays
✔ Coordination or balance challenges
✔ Autism or sensory needs
✔ Muscle weakness or low tone
✔ Mobility or walking difficulties
✔ Post-injury rehabilitation

We create personalised programs that build strength, confidence and independence all while making therapy enjoyable and empowering.

💚 NDIS funding accepted
💛 Sessions available in-clinic, at home or in the community (Hydrotherapy)
💚 Family-centred and goal-driven care

If you’d like to learn more or book an appointment, we’re here to help!

Contact us today
www.physiodynamics.com.au

14/11/2025

🌍 Today is World Diabetes Day

Managing diabetes isn’t just about medication and diet, exercise plays a powerful role and physiotherapists are uniquely trained to help you move safely and effectively.

Physiotherapy can help with diabetes by:

🟩 Improving blood sugar control through tailored exercise programs that make your body more sensitive to insulin.

🟩 Increasing strength and fitness, helping you stay active, mobile and independent.

🟩 Reducing pain and stiffness, making it easier to exercise regularly.

🟩 Supporting weight management with safe, supervised activity plans.

🟩 Improving circulation, especially in the legs and feet, lowering the risk of complications.

🟩 Enhancing balance and reducing falls risk, which can be higher in people with neuropathy.

🟩 Boosting overall wellbeing, energy and confidence.

On World Diabetes Day, take a step toward better health. Our physiotherapists are here to support you every step of the way.

Book online at www.physiodynamics.com.au

12/11/2025

💪 How Exercise Helps with Arthritis

Although arthritis can cause pain and make movement difficult, regular exercise is one of the best ways to manage symptoms.

✅ Reduces pain and stiffness
✅ Maintains muscle strength around affected joints
✅ Prevents functional decline

Exercise can be just as effective as pain medication or anti-inflammatory drugs but with far fewer side effects!

Let us help you start moving today, your joints will thank you!

👉 www.physiodynamics.com.au

04/11/2025

Take your workouts anywhere with our high-quality resistance bands!

✅ 5 different resistance levels
✅ Great for strength, mobility and rehab exercises
✅ Compact, portable and easy to use anywhere
✅ Durable, non-slip design built to last

Physiodynamics 5PK resistance bands for $20 💪

29/10/2025

What Can Physiotherapy Offer You?

BUILD STRENGTH AND MOBILITY
Physiotherapy helps older adults build the strength and stability needed to live life on their terms. Increased strength means greater independence - a key to maintaining quality of life, dignity and happiness.

NON-INVASIVE & NON-PHARMACEUTICAL PAIN MANAGEMENT
Physiotherapy provides excellent non-invasive treatment options for managing pain without relying on medication. It’s a safe, effective way to reduce discomfort and support your overall health and wellbeing.

INJURY PREVENTION
Through tailored programs and guided exercise, physiotherapy improves flexibility, balance and endurance - helping you stay strong, confident and injury-free.