Simply Sattva

04/12/2025

The last super full moon for 2025 peaks tomorrow morning around 1035hrs for those of us on AEDST 🌕

If you’ve ever worked on a full moon, you’ll know that the energy of the clientele in the healthcare system goes into overdrive - kids throw tantrums, dementia patients go to another planet 🪐 and Emergency Departments end up looking look like a war zone 💣🩸😵

This can make your shifts more stressful than normal 🤯

Do not fear my nursing friend! I am here to help 💪🏻 Think sleepless nights - GONE! 👋🏻 Digestive issues - RESOLVED! 🍽️ And your racing mind after a highly strung shift - CALM within minutes! 🧠

The current course I’m creating is all about stress management for nurses using the ancient, natural practices of Ayurveda and it’s going to drop very soon! 🌿🤩

🔗 Click on the link below to join the waitlist and be the first to know when it’s live ⬇️

https://simplysattva.com.au/ayurveda-for-nurses-waitlist

15/10/2025

🧘🏼‍♀️ Have you ever wanted to try yoga or meditation?
🌿 Curious about essential oils but don’t know where to start?
🎶 Seen the notices about sound healing but never been able to get to a session?

Then look no further! 🤩

In a very special collaboration, we are bringing you a whole day where you can explore all of these modalities in the one place to help you ‘Find Your Flow’.

📍Yarroweyah Memorial Hall
🗓️ Sunday 16th November, 2025
🕘 9am-4pm
💲 $65

🎟️ Book your place now via the link below 👇🏻

🔗 https://events.humanitix.com/find-your-flow-l9y8v4jn/tickets

Any questions? All our numbers are on the flyer so please don’t hesitate to reach out 🤗

We are so looking forward to sharing this blissful day with you 🫶🏻✨🩷

See you there!

Katrina 🌻

21/09/2025

If I could go back in time, I’d tell myself to embrace all the oils - from massage oils to essential oils, and all the other oils in between. It would have saved me so much effort and money in trying to keep my skin soft, hydrated and plump (I honestly thought ‘plump skin’ was a made up term to sell night creams, but that was until I started applying Vata massage oil to my face every morning and all of a sudden my crows feet are no longer sharp and creased, they are now plump! 😍).

Did you know Ayurvedic oils can also reduce inflammation, improve our immune system, and help us detoxify - both inside and out?

Want to know why? Send me a DM 💌

10/09/2025

It’s a cold and rainy old day here in Cobram today - perfect weather to snuggle up with a cup of tea, heat pack, warm blanket and a good book 🫖🔥📕

The Henna Artist was recommended to me by in preparation for the guided India pilgrimage tour I’m going on in January 2026 📿 What a great read! Such a relatable book for women who are always working hard to get ahead whilst trying to juggle family and other life responsibilities. This book also had a hint of Ayurveda throughout which I loved 🌿💚 Now I can’t wait to go to India! 🇮🇳

I also have no idea what book to read next 🤷🏼‍♀️📚 Drop your recommendations in the comments below ⬇️ 🫶🏻

28/08/2025

Woohoo!! We’ve hit 100+ beautiful humans on Instagram AND Facebook so it’s time to celebrate! 🥳

To say thank you, I’m giving away 2 x double passes (one here on Insta + one on Facebook) for you and your bestie to treat yourselves at a crystal singing bowl sound bath 💆🏼‍♀️✨

What’s included? One whole hour of deep relaxation, soothing vibrations and an opportunity for you both to chill out ✌🏻😎

How to enter:
1. Like this post ❤️
2. Follow Simply Sattva (both you and your bestie must be following to be eligible) 🌻
3. Tag your bestie below (each tag = 1 entry!) 👯‍♀️
Bonus entry if you share this to your story 🌈

Entries close Sunday 31st August at midnight 🕛
Winner announced Monday 1st September to coincide with the first day of spring 🌸

Sessions to be taken any time before the end of 2025 (excludes collaborations or private sessions unless by prior agreement).

Good luck lovelies! 🍀

Can’t wait to see you there 🤗🌻🩷

21/08/2025

Here we go people! These are my upcoming sound baths for the next few weeks 😍 There’ll probably be a few more to add to September so stay tuned for those 🗓️

🔗 Book via link in bio.

Any questions give me a shout 😉

It’s nearly Fri-yay so hang in there 🥳🫶🏻

Katrina 🌻

26/07/2025

We all know the power of music, but sound has been used for thousands of years in ancient cultures as more than just entertainment.

Crystal singing bowls use vibration and frequency to help soothe your nervous system, bring calm, and restore balance.

✨ Try it for yourself. Next sound bath:

📍 Numurkah (President’s Room, NCLC)
🗓️ Thursday 31st July
🕙 10am-11am

🔗 Link in bio to book your place 🎟️

20/07/2025

Recently I enrolled in the Yoga Accelerator Program offered by .business and .

Just to be clear - I’m not a yoga teacher (more of a yoga ‘enthusiast’ 🧘🏼‍♀️😆) but I felt that the ladies running this program .rose and are great mentors, generous with their offerings, and undoubtedly have a wealth of knowledge in running successful online businesses in a similar industry to what I’m interested in 🤓

I have learnt so much in a short space of time, and I’m honestly finding the program to be super inspiring ✨

There have been plenty of resources, journal prompts and mini projects to get our creative juices flowing 🤩 One of these projects was to create an alter for shakti to recognise what inspires us and brings us joy. This is mine ✨🌈🩷 (along with all the special feathers 🪶 and my vision board😉)

What brings you joy and inspiration? 💫

27/06/2025

Such a wonderful day at the Cobram Wellness Day today! 🤲🏻 🌿

Organised by the Cobram Community House, it was lovely to meet so many new people and share my music with people that have never heard it before 🎶

Also a little bit of fun being the model for chair yoga for 🪑🧘🏼‍♀️

Hoping that everyone walked away feeling lighter, educated, empowered, and balanced ⚖️💚🌻

26/06/2025

July already?! You betcha 😉

Here’s the dates and locations for all my upcoming sound baths in July 🎶

I’m offering my first evening session in Numurkah on Thursday 17th so if you’ve been wanting to come out of hours, here’s your chance! 🌙

📣 Wangaratta people please note that there has been a change of date! Apologies for any inconvenience 🙏🏻

🔗 Book your place via the link in my bio or hit me up on 0428697972.

🔥 Remember to bring a VERY warm blanket or sleeping bag when you come along in winter.

See you there!

Katrina 🌻

25/06/2025

Can’t wait to be a part of this tomorrow!! 🤩 I’ll be doing a FREE sound healing demonstration so come on down and join in 🎶

🔗 Book your FREE ticket via the link below ⬇️

Have you booked your tickets to our Wellness Day yet?
Book your FREE tickets using the link below:
https://events.humanitix.com/wellness-day-presented-by-cobram-community-house