18/03/2026
Not going regularly?
Your gut might just need a little support 💩✨
No1 - Prioritise whole foods and hydration.
• 🌾 fibre: chia seeds, flaxseeds, (increase slowly to avoid bloating)�• 🍎 Choose fruits that support digestion: kiwi, prunes, apples (with skin), dragonfruit�• 🥦 Add more vegetables: broccoli, carrots, sweet potato�• 🫘 Include legumes: lentils, chickpeas, beans�• 💧 Stay hydrated: your body needs fluid to keep things moving. Add in coconut water.
☕️ Organic herbal teas like ginger, peppermint, fennel, chamomile
• 🚶♀️ Move your body daily: even a short walk can stimulate digestion�• 🚽 Listen to your body: don’t ignore the urge�• 🪑 Adjust your posture: a footstool can help create a more natural position�• ☀️ Build a morning routine: breakfast and movement can encourage bowel activity�• 🧠 Slow down: stress can impact how well your gut functions
Your gut thrives on consistency—small daily habits make a big difference 🤍
