Natural EYE CARE

21/02/2026

A recent population study found that exposure to common environmental chemicals is associated with an increased risk of age-related macular degeneration (AMD). These chemicals, which come from pesticides used in agriculture and residential pest control, can accumulate in the body and were shown to be significant predictors of AMD risk, along with aging, genetic susceptibility, lifestyle habits and other environmental exposures.

A new study links urinary metabolites from organophosphorus pesticides to increased age-related macular degeneration risk.

18/02/2026

Professor Glen Jeffery is a neuroscientist and vision researcher at the University College London Institute of Ophthalmology who has led pioneering research into how long-wavelength red light affects eye health. Jeffery’s work focuses on how ageing retinal cells lose energy, especially after about age 40, due to a decline in mitochondrial function — the tiny structures in cells that produce energy.

In landmark human research, Jeffery and colleagues found that just three minutes of daily exposure to deep red light (around 670 nm) in the morning can boost the energy systems of retinal cells and significantly improve aspects of declining vision. The underlying idea is that red light at specific long wavelengths is absorbed by mitochondria in the retina, enhancing energy production in photoreceptors — the cells responsible for colour vision and low-light sensitivity — effectively “recharging” them like tiny batteries.

At Natural EYE CARE we have both the Eyepower and Arunalight devices to help you improve your focus and eye health, with an included online consultation to help you with other lifestyle factors also! See us at naturaleyecare.com.au

SUBSCRIBE for weekly episodes + more: https://bit.ly/3CvQCwMThis week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmo...

09/02/2026

As we age, our eyes undergo changes that can affect both vision and eye health. The lens becomes less flexible, making near vision more difficult, while circulation and cellular repair in the eyes can slow down. Over time, this increases the risk for eye disease.

Australian scientists have found that a diet of whole foods (not processed), good hydration, regular movement and strength training, getting at least 7 hours of quality sleep, a positive mindset, stress management and helping mitochondrial health (our cellular batteries) can help reverse ageing.

Forget anti-ageing creams and miracle cures, scientists have discovered the real secret to turning back time.

06/02/2026

I thought I'd run a series of posts about natural eye care master teachers around the world. They all offer different approaches and techniques.
Master Mantak Chia has been doing this for decades and his approach to holistic vision blends ancient energy practices with modern Western insights. Aim to improve your circulation, relaxation and awareness in and around the eyes, to support your eye health naturally. Let me know who next to feature!

https://www.facebook.com/share/v/1DMN9N7MuN/

27/01/2026

Blueberries are one of the most powerful foods for eye health. Rich in anthocyanins, these deep-blue antioxidants help protect the retina from oxidative stress, support healthy blood flow to the eyes and improve night vision and visual fatigue. Research shows anthocyanins help strengthen capillaries, which is especially important for conditions like macular degeneration, diabetic eye changes and age-related vision decline.

Regular blueberry intake also supports brain-eye connection and reduces inflammation — a key factor in long-term eye health. A simple daily handful can be a delicious way to nourish your vision naturally.

✨ Food really can be medicine for the eyes.

24/01/2026

Research shows that regular walking can play a powerful role in protecting eye health. Studies link moderate walking to a lower risk of common eye diseases such as glaucoma, cataracts and age-related macular degeneration. Walking improves blood flow to the eyes, helps reduce oxidative stress, supports healthy blood sugar and blood pressure levels, and has been shown to lower eye pressure — all key factors in maintaining retinal and optic nerve health. Even brisk walking for 30 minutes most days of the week may help slow age-related changes in the eyes and support long-term vision health.

20/01/2026

By popular demand Dr Jenny Livanos Holistic Optometrist & Nutritionist is also available for face-to-face consultations in natural eye care for all ages at On Point Optical in Glebe, Sydney.

Improve your vision with nutrition, eye eye exercises, better visual habits, optimal device use and lifestyle tweaks. In addition to vision coaching, Jenny also offers webinars, small group courses, red light therapy and colour vision therapy. Book online at naturaleyecare.com.au or call 0402410821.

For new clients needing eye exams, Medicare-billed testing can also be arranged in Glebe with optometrist Jamilla - call 72626673 to book.

14/01/2026

Did you know that during a standard eye test, your vision can improve instantly just by relaxing your eyes (my motto is blink, breathe and relax!) — before any lenses are changed? This shows that part of blurry vision isn’t always structural; it can be functional and reversible. Natural eye care techniques focus on reducing eye strain, improving blood flow and retraining the visual system—not just correcting it with lenses.

13/01/2026

Join us at our next Webinar:
Understanding the Mind–Body/Eye Connection: How to Improve Your Health and Wellbeing

Sat 14th March Time: 1 to 4.30pm Fee: $75
Online via Zoom - with bonus notes

Who it's for: Anyone interested in natural eye care, self-healing or natural approaches to wellbeing — whether you’re managing eyesight or health issues, stress, fatigue or simply want to feel more balanced and energised.

Contact: naturaleyecare@outlook.com or on 0402410821 to book or go to
https://naturaleyecare.com.au/product/understanding-the-mind-body-eye-connection-how-to-improve-your-health-and-wellbeing/

Presenters: Irina Castellano, Neuro Practitioner, Trauma-Informed Coach and Louise Hay Heal Your Life Instructor is presenting this unique and transformational workshop in exploring the mind-body connection. Irina is a highly respected speaker and mentor known for her compassionate approach to personal transformation.

Dr Jenny Livanos, Holistic Optometrist & Nutritionist. Jenny is dedicated to helping people understand the powerful relationship between their mindset, lifestyle and their physical and eye health.

Looking after your eyes, naturally

18/12/2025

Dan Buettner author of the Blue Zones concentrates on real food, purpose, routine, social interaction and movement for optimal health and longevity - great also for healthy eyes

15/12/2025

Easy eye exercises to help your vision

Discover natural remedies for blurry vision to ease eye strain and improve eye health quickly and effectively with simple, proven techniques