Natural EYE CARE

27/01/2026

Blueberries are one of the most powerful foods for eye health. Rich in anthocyanins, these deep-blue antioxidants help protect the retina from oxidative stress, support healthy blood flow to the eyes and improve night vision and visual fatigue. Research shows anthocyanins help strengthen capillaries, which is especially important for conditions like macular degeneration, diabetic eye changes and age-related vision decline.

Regular blueberry intake also supports brain-eye connection and reduces inflammation — a key factor in long-term eye health. A simple daily handful can be a delicious way to nourish your vision naturally.

✨ Food really can be medicine for the eyes.

24/01/2026

Research shows that regular walking can play a powerful role in protecting eye health. Studies link moderate walking to a lower risk of common eye diseases such as glaucoma, cataracts and age-related macular degeneration. Walking improves blood flow to the eyes, helps reduce oxidative stress, supports healthy blood sugar and blood pressure levels, and has been shown to lower eye pressure — all key factors in maintaining retinal and optic nerve health. Even brisk walking for 30 minutes most days of the week may help slow age-related changes in the eyes and support long-term vision health.

20/01/2026

By popular demand Dr Jenny Livanos Holistic Optometrist & Nutritionist is also available for face-to-face consultations in natural eye care for all ages at On Point Optical in Glebe, Sydney.

Improve your vision with nutrition, eye eye exercises, better visual habits, optimal device use and lifestyle tweaks. In addition to vision coaching, Jenny also offers webinars, small group courses, red light therapy and colour vision therapy. Book online at naturaleyecare.com.au or call 0402410821.

For new clients needing eye exams, Medicare-billed testing can also be arranged in Glebe with optometrist Jamilla - call 72626673 to book.

14/01/2026

Did you know that during a standard eye test, your vision can improve instantly just by relaxing your eyes (my motto is blink, breathe and relax!) — before any lenses are changed? This shows that part of blurry vision isn’t always structural; it can be functional and reversible. Natural eye care techniques focus on reducing eye strain, improving blood flow and retraining the visual system—not just correcting it with lenses.

13/01/2026

Join us at our next Webinar:
Understanding the Mind–Body/Eye Connection: How to Improve Your Health and Wellbeing

Sat 14th March Time: 1 to 4.30pm Fee: $75
Online via Zoom - with bonus notes

Who it's for: Anyone interested in natural eye care, self-healing or natural approaches to wellbeing — whether you’re managing eyesight or health issues, stress, fatigue or simply want to feel more balanced and energised.

Contact: naturaleyecare@outlook.com or on 0402410821 to book or go to
https://naturaleyecare.com.au/product/understanding-the-mind-body-eye-connection-how-to-improve-your-health-and-wellbeing/

Presenters: Irina Castellano, Neuro Practitioner, Trauma-Informed Coach and Louise Hay Heal Your Life Instructor is presenting this unique and transformational workshop in exploring the mind-body connection. Irina is a highly respected speaker and mentor known for her compassionate approach to personal transformation.

Dr Jenny Livanos, Holistic Optometrist & Nutritionist. Jenny is dedicated to helping people understand the powerful relationship between their mindset, lifestyle and their physical and eye health.

Looking after your eyes, naturally

18/12/2025

Dan Buettner author of the Blue Zones concentrates on real food, purpose, routine, social interaction and movement for optimal health and longevity - great also for healthy eyes

15/12/2025

Easy eye exercises to help your vision

Discover natural remedies for blurry vision to ease eye strain and improve eye health quickly and effectively with simple, proven techniques

13/12/2025

A cataract is a condition in which the normally clear lens of the eye becomes cloudy, leading to blurred vision and reduced visual clarity. Cataracts commonly develop with aging, but lifestyle factors can influence how quickly they form. Smoking, excessive alcohol consumption, poor nutrition (especially low intake of antioxidants), obesity and poorly controlled diabetes all increase the risk of cataract development. Maintaining a healthy lifestyle and managing chronic conditions can help reduce this risk.

12/12/2025

There are so many books that have been written about a natural approach to improving vision in the last 100 years - here's some holiday reading for you, Restoring your Eyesight, A Taoist Approach.

08/12/2025

A recent study from July 2025 showed lutein, a type of pgiment found in dark leafy greens like kale, and spinach may considerably reduce the progression of macular degeneration

Lutein, a carotenoid might considerably reduce the progression of AMD through its regular dietary consumption. Combinations of lutein along with zeaxanthin can be employed as supportive therapy as it may re**rd the advancement of AMD and other eye-related diseases. Though these facts might be convin...

08/12/2025

Red light therapy and vision improvement

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. This interview from last week explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more.

Find our Eyepower and Arunalight red light therapy glasses at naturaleyecare.com.au

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact...