Natural EYE CARE

18/12/2025

Dan Buettner author of the Blue Zones concentrates on real food, purpose, routine, social interaction and movement for optimal health and longevity - great also for healthy eyes

15/12/2025

Easy eye exercises to help your vision

Discover natural remedies for blurry vision to ease eye strain and improve eye health quickly and effectively with simple, proven techniques

13/12/2025

A cataract is a condition in which the normally clear lens of the eye becomes cloudy, leading to blurred vision and reduced visual clarity. Cataracts commonly develop with aging, but lifestyle factors can influence how quickly they form. Smoking, excessive alcohol consumption, poor nutrition (especially low intake of antioxidants), obesity and poorly controlled diabetes all increase the risk of cataract development. Maintaining a healthy lifestyle and managing chronic conditions can help reduce this risk.

12/12/2025

There are so many books that have been written about a natural approach to improving vision in the last 100 years - here's some holiday reading for you, Restoring your Eyesight, A Taoist Approach.

08/12/2025

A recent study from July 2025 showed lutein, a type of pgiment found in dark leafy greens like kale, and spinach may considerably reduce the progression of macular degeneration

Lutein, a carotenoid might considerably reduce the progression of AMD through its regular dietary consumption. Combinations of lutein along with zeaxanthin can be employed as supportive therapy as it may re**rd the advancement of AMD and other eye-related diseases. Though these facts might be convin...

08/12/2025

Red light therapy and vision improvement

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. This interview from last week explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more.

Find our Eyepower and Arunalight red light therapy glasses at naturaleyecare.com.au

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact...

29/11/2025

Shout out to my newest followers! Excited to have you onboard! Gloria J Loveless, Raelene Harrison, Scholastica L. Jasy, Rhiannan Barnes, Olusola Monilola Jaiyesimi, Noela Graham, Renata Trivkovic, Debra Hill, Michael Underwood, Cliff Blackus Williams, Barry Goldsworthy, Mach Keo, Beryl Carberry, George Moreira, Ginger Cole, Azlan Ali, Kylee Anderson, Steve Michael, Sheila Karen, Freda Shindy, Liss Morrison, Barry Matthews, Susanne Dixon, Salome Shasha, Sepololi Mosese, Saiyasi Ratuwaqa, Hieu Vo

28/11/2025

What treatments do you do for your dry eyes? We suggest heat masks (like our Bruder or Eye Dr hot compress) or individual steam therapy for home use, followed by a gentle cleanse of lids and lashes and then natural eye drops like Oculocin Propo or Optimel manuka honey drops or gel. Message us with any questions or for an online consultation in addressing causes and specific treatments for your dry eyes.

Herbal steam therapy using goggles is currently very popular in China and other Asian countries. These goggles emit warm herbal steam — usually from chrysanthemum, goji, mulberry leaf, cassia seed, Chinese angelica, mint and lavender.

Steam heat is though to help dryness, relax the eye muscles, improve circulation around the eyes and reduce visual fatigue.

Added bonus is the social interaction!

https://www.facebook.com/reel/1373064850873307

25/11/2025

Interested in improving your vision? Join us for this unique webinar

Understanding the Mind–Body/Eye Connection: How to Improve Your Health and Wellbeing

Date: Sunday 1st March 2pm 2026
Time: 2pm to 5.30pm
Fee: $75
Online via Zoom - with bonus notes and workbook

Who it's for: Anyone interested in natural eye care, self-healing or natural approaches to wellbeing — whether you’re managing eyesight or health issues, stress, fatigue or simply want to feel more balanced and energised.

Contact: Jenny at naturaleyecare@outlook.com or P/Whatsapp: 0402410821 to book or message us at naturaleyecare.com.au or send a Facebook message

Presenters:

Irina Castellano, Neuro Practitioner, Trauma-Informed Coach and Louise Hay Heal Your Life Instructor is presenting this unique and transformational workshop in exploring the mind-body connection. Irina is a highly respected speaker and mentor known for her compassionate approach to personal transformation.

Dr Jenny Livanos, Holistic Optometrist & Nutritionist. Jenny is dedicated to helping people understand the powerful relationship between their mindset, lifestyle and their physical and eye health. Our eyes are a direct extension of the brain and nervous system - our thoughts, stress levels, environment, daily habits and past events profoundly influence how we see and how we feel.

21/11/2025

Green and black tea bags when chilled can help puffy eyes and dark circles under the eyes

17/11/2025

Have you heard about DMSO? Here is Dr Mercola's recent article on DMSO and eyesight

Discover how DMSO treats eye conditions from dry eyes to cataracts, backed by research and thousands of success stories for vision healing.

14/11/2025

Thanks Stephanie Gregory a great list!

Another reminder...