Building Empowered Communities

27/10/2025

Are you pregnant or have you got a new baby (up to 1 year old)?

We would like to invite you to take part in our NOFASD Healthy Pregnancy Program Workshops.

The first starts TOMORROW Tuesday 28th October 2024 at 10AM here at Central West Family Support Group at 6 Lachlan st Condobolin NSW.

These workshops are for all mums to be and new mums of all ages, stages, ethnicity and influence. Older siblings welcome.

Come down and have some morning tea, gain some vital knowledge in mental health, medicines, Antenatal and post natal care, FASD, baby massage and Healthy eating and feeding for FREE with trained professionals.

When you've completed the workshops you may receive a care package to help you and your baby during pregnancy and through your first year of motherhood, you might also gain some friends and supports for the road ahead.

See poster for dates and workshops and to celebrate all the businesses and services affliated with this program

See you tomorrow mums and kids

03/09/2025

24/07/2025

Your mind will always lean towards the negative first- also known as negative bias. This was helpful for our ancestors when prioritising potential threats.

Not so helpful when we want to make changes that will improve our life, and our mind is continuously presenting every possible way this could go wrong, rather than focusing on what could go right.

Notice when this is happening and NAME IT!

Notice what's happening.

Do you find yourself doing any of the following:

🌸 predicting the future
🌸catastrophising
🌸mind reading
🌸all or nothing thinking

It’s ok if you find yourself doing this, that's a normal reaction to have.

The question is, is it helpful and workable?

If this is something you need support with, I'd love to work with you 🩷